"The sun reduces all-cause mortality. The more sun you get, the lower your risk of death," says Dr. Leland Stillman.In this episode of the Quantum Biology Collective podcast, host Meredith Oke welcomes the esteemed Dr. Leland Stillman back to the show. Dr. Stillman, known as one of the best integrative physicians in the United States, brings a wealth of knowledge and experience to the controversial topic of sun exposure and its true impact on our health. In a world where we are bombarded with messages about the dangers of the sun and the need to protect ourselves at all costs, Dr. Stillman breaks down the myths and misconceptions surrounding sunlight.He explains the deep connection between sunlight and human biology, highlighting the essential role it plays in our overall well-being. From the benefits of vitamin D production to the regulation of circadian rhythms, Dr. Stillman reveals the infinite health benefits that come from embracing the sun in a safe and mindful way. He encourages consistent sun exposure, avoiding intermittent and intense exposure that can lead to sunburn. By understanding our skin type and sensitivity, we can find a balance that allows us to enjoy the benefits of sunlight without putting ourselves at risk.Quotes:"Red and infrared light help bioenergetics, they help the cell to grow, to heal." (10:15 | Dr. Leland Stillman) "The UV spectrum has very powerful effects on our neurotransmitters and hormones." (12:07 | Dr. Leland Stillman)"If you're getting out there consistently at the same time every day for the same amount of time, your body is going to tan." (45:31 | Dr. Leland Stillman)LinksConnect with Leland Stillman:Website: https://stillmanmd.com/Dr Stillman's Substack: https://stillmanmd.substack.com/Instagram: @stillmanmd There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunityPractitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.Recommended Products:Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail:

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