The Quiet and Strong Podcast, Especially for Introverts
Episodes
Ep 71 - Having all voices heard in the classroom and beyond with educator Stacey Roshan
23 May 2022
Contributed by Lukas
Sometimes helping everyone feel heard and understood can be a challenge in a group setting, especially in the classroom.In this episode of the Quiet a...
Ep 70 - Busting the Myths of Introverts and Connection
16 May 2022
Contributed by Lukas
Do you long to make connections, even though you're an introvert? As introverts, we all long to make connections. It is just that the connections...
Ep 69 - Introverts, Extroverts, and Parenthood
09 May 2022
Contributed by Lukas
Happy Mother’s Day! As we celebrated Mother's Day this past week, how many of us struggle with parenting? Whether an introvert or extrovert, ea...
Ep 68 - Ten Common Questions About Introversion
02 May 2022
Contributed by Lukas
What are introversion and extroversion? Can introversion be inherited? Does introversion mean shyness? Can introverts and extroverts have successful...
Ep 67 - Introverts and Personality Type with Megan Malone
25 Apr 2022
Contributed by Lukas
Are you an introvert who sometimes feels misunderstood?In this episode of the Quiet and Strong podcast, guest Megan Malone discusses the basics of int...
Ep 66 - Public Speaking - Becoming Confident, Compelling, and Captivating as an Introvert with Victoria Lioznyansky
18 Apr 2022
Contributed by Lukas
Are you an introvert who feels like you're held back in your career or business because of your fear of public speaking? Do you wish you could st...
Ep 65 - Finding Alignment and Authenticity as an Introvert with Dr. Michael Alcee
11 Apr 2022
Contributed by Lukas
As an introvert, do you feel like you're always pretending to be someone else? Do you feel like you're out of alignment with who you really ...
Ep 64 - Confidence in Networking and Presentations as an Introvert
04 Apr 2022
Contributed by Lukas
As an introvert, have you ever struggled to feel confident when networking or giving a presentation? In this podcast, David will explain how you can...
Ep 63 - Introversion Is Not Something To Fix
28 Mar 2022
Contributed by Lukas
Have you ever felt like you were broken or wished you were somehow different than you are?I know I have, and so have many of my guests, before we lear...
Ep 62 - Podcasting, Life Coaching, and Interior Design, with Kristy Vail, especially for Introverts and Highly Sensitive People (HSP)
21 Mar 2022
Contributed by Lukas
Are you an introvert or highly sensitive person who sometimes feels like you don't quite fit in with the mainstream world? Kristy Vail specialize...
Ep 61 - The Introvert's Guide to the Workplace with Thea Orozco
14 Mar 2022
Contributed by Lukas
If you're an introvert, you may feel that it can be tough to find your voice in a world that seems designed for extroverts. Are you an introvert ...
Ep 60 - Unleashing the True Potential of Introverts in the Classroom, with Teacher Chrissy Romano Arrabito - Part 2
07 Mar 2022
Contributed by Lukas
Be sure to listen to Episode 59 - part 1 of this interview first if you missed it.The classroom is a place where introverted students may struggle to ...
Ep 59 - Unleashing the True Potential of Introverts in the Classroom, with Teacher Chrissy Romano Arrabito - Part 1
28 Feb 2022
Contributed by Lukas
The classroom is a place where introverted students may struggle to thrive.In this episode of the Quiet and Strong podcast, teacher Chrissy Romano Arr...
Ep 58 - Don't Fake It, Just Make It, Especially for Introverts
21 Feb 2022
Contributed by Lukas
As an introvert, have you ever "extroverted" or pretended to be something you're not?In this episode, we'll discuss how introverts...
Ep 57 - Focus On The Important, Especially for Introverts
14 Feb 2022
Contributed by Lukas
It's February! Have you started to fizzle out on your New Year's goals or are you still going strong? In this episode, we'll discuss wa...
Ep 56 - Finding career clarity with Val Nelson, especially for introverts and highly sensitive people (HSP)
07 Feb 2022
Contributed by Lukas
Have you ever felt overwhelmed or like your job was not a great fit for your personality?Val Nelson is a career and business coach for introverts and ...
Ep 55 - Let's Normalize Introvert Needs
31 Jan 2022
Contributed by Lukas
Do you ever feel like others don't understand your needs as an introvert? Do you have a hard time explaining yourself to co-workers, friends, or ...
Be Back Next Week
23 Jan 2022
Contributed by Lukas
I've got some great episodes in the works, but this week, after avoiding it for 2 years, our family was hit with Covid and it's taking a lit...
Ep 54 - Introverts, Anxiety, and Social Anxiety with Tracy Guillet
17 Jan 2022
Contributed by Lukas
Have you ever experienced anxiety or do you know someone who suffers from anxiety?Tracy Guillet is an introverted therapist specializing in working wi...
Ep 53 - The Myth of Multitasking, Especially for Introverts
10 Jan 2022
Contributed by Lukas
As an introvert, do you struggle to get things done?You may feel like you don't have enough time in the day to get everything done, so you end up...
Ep. 52 - Goals and Designing Your Introverted Life
03 Jan 2022
Contributed by Lukas
Happy New Year! At this time of year traditionally it is a time to reflect on the past year and make plans for the next. 2021 was definitely full ...
Ep. 51 - Happy World Introvert Day 2022!
27 Dec 2021
Contributed by Lukas
World Introvert Day occurs on January 2 each year, so prepare to celebrate! Introversion comes with many strengths and gifts that need to be underst...
Ep 50 - Attract an audience, build influence & become MicroFamous as an Introvert with Matt Johnson
20 Dec 2021
Contributed by Lukas
Do you have an important message to share with the world but you're not sure how to create an audience as an introvert?According to Matt Johnson,...
Ep 49 - Success in Sales Using Introverted Strengths with Barry Karch
13 Dec 2021
Contributed by Lukas
Have you felt the pull towards a certain career, but were afraid that it wouldn't be a good fit for an introvert?Barry Karch has always considere...
Ep. 48 - Never Apologize For Being An Introvert
06 Dec 2021
Contributed by Lukas
Have you ever found yourself "confessing" to someone else that you're an introvert? Or used that as an excuse as to why you're n...
Ep 47 - Meet the Introvert Actress with Courtney Ferguson
29 Nov 2021
Contributed by Lukas
Are you dreaming of a specific career but worried that being an introvert will hold you back from success?Meet Courtney Ferguson, the Introvert Actres...
Ep 46 - Relationships with Introverts and Highly Sensitive Individuals with Brenda Knowles
22 Nov 2021
Contributed by Lukas
Do you struggle with your relationships, either as an introvert or as an extrovert in a relationship with an introvert or highly sensitive individual?...
Ep 45 - Finding Your Voice As An Introvert with Jerra Latrice Mitchell
15 Nov 2021
Contributed by Lukas
Have you ever struggled to speak up about an issue that was important to you?In this episode, David speaks with author and speaker Jerra Latrice Mitch...
Ep. 44 - The Introvert Investor with Camilla Jeffs
08 Nov 2021
Contributed by Lukas
Have you ever wondered if you could be successful as an introvert? You can!Today our guest is Camilla Jeffs, the Introverted Investor. After years of ...
Ep. 43 - The Corporate Introvert with guest Steve Friedman
01 Nov 2021
Contributed by Lukas
Have you ever felt frustrated as an introvert in the corporate world? My guest, Steve Friedman, tried for many years to be something that he was not. ...
Ep. 42 - Introverted Teens and Their Parents with guest Sophie Morris
25 Oct 2021
Contributed by Lukas
When you don't understand your introversion, you can feel broken, isolated, and alone — especially if you are a teenager. In today's pod...
Ep. 41 - Introverted Leaders with Terrance Lee
18 Oct 2021
Contributed by Lukas
Introverts can be amazing leaders! However, the approach and strategies will differ from those of extroverts. Terrance Lee, the Introvert Leader, ...
Ep. 40 - Introverts and Imposter Syndrome
11 Oct 2021
Contributed by Lukas
I truly believe there is greatness in all of us. We just need to be reminded of this… sometimes over and over again. Often, as we are seeking gr...
Ep. 39 - 10 Myths About Introverts
04 Oct 2021
Contributed by Lukas
Introversion comes with many gifts and strengths, but is still very misunderstood. In this episode we will do some myth busting around 10 common myt...
Ep. 38 - To Do or Not To Do List, Especially for Introverts
20 Sep 2021
Contributed by Lukas
Do you have a to do list? What is important to get done? What should you not do in order to accomplish the important? So do you have a good system? ...
Ep. 37 - Hang on to Hope, Especially for Introverts
13 Sep 2021
Contributed by Lukas
Have you ever had one of those dark days when life seemed a bit overwhelming? We all have.During these times, it's important to remember that e...
Ep. 36 - Reframing Negative Thoughts, Especially for Introverts
06 Sep 2021
Contributed by Lukas
As introverts, we have many thoughts and it is easy for them to go negative. By using techniques such as reframing we can challenge thoughts that wo...
Ep. 35 - Introverts and Productivity
30 Aug 2021
Contributed by Lukas
What strengthens you? Are you able to do that most of the time at work or in your personal life? What do you think of when you hear the word “prod...
Ep. 34 - What I Wish I Had Known About Introversion Before College
23 Aug 2021
Contributed by Lukas
I dropped off my son at the university this week. This can be a very difficult experience for the parents. It made me think of my own college expe...
Ep 33 - What Not To Say To An Introvert
16 Aug 2021
Contributed by Lukas
Have you had the experience where you thought you were doing your fair share of the conversation, but someone had a sarcastic comment like “keep it ...
Ep. 32 - Gatherings, Networking, and Conferences, Especially for Introverts
09 Aug 2021
Contributed by Lukas
Now in 2021 social gatherings and in-person interactions are becoming more frequent again. These could be family or community gatherings, business gat...
Ep 31 - Introverts and Great Customer Service
02 Aug 2021
Contributed by Lukas
What represents great customer service to you?Whether you work for yourself or someone else, giving great customer service is very important. Making...
Ep. 30 - Introverts and Authenticity
26 Jul 2021
Contributed by Lukas
Too often introverts express that they felt something was wrong with them. The fortunate ones learn to embrace who they are and find a new level of ...
Ep. 29 - Introverts, Returned to Work?
19 Jul 2021
Contributed by Lukas
What kind of work environment do you want for yourself? Do you want to work in the office, remotely, or some combination? For many of us, we were fo...
Ep 28 - Introverts and Excessive Worry
12 Jul 2021
Contributed by Lukas
Worry can be a problem for introverts. Worry exists in the mind, and as introverts, we spend more of our time there. Some worry is normal and needed a...
Ep. 27 - Time to Think, Especially for Introverts
06 Jul 2021
Contributed by Lukas
As introverts, we have a gift for thinking. We can come up with great ideas, sometimes instantly, but often this may take a little time. Sometimes...
Ep.26 - The Extrovert Ideal?
28 Jun 2021
Contributed by Lukas
Do you sometimes feel like we live in an extroverted world? I've heard people say that, but I don't believe that's true. We live in a...
Ep. 25 - Happy Father’s Day! Thoughts From an Introverted Dad
21 Jun 2021
Contributed by Lukas
Hope all the fathers out there had a Happy Father's Day! Just a few thoughts as I think about my own dad and myself as a father. Are you parent...
Ep. 24 - Introvert, Extrovert, or Ambivert - Getting Past the Labels
14 Jun 2021
Contributed by Lukas
Are you an Introvert, extrovert, or even ambivert? What do these mean to you? These types of labels are simply a means of grouping characteristics for...
Ep. 23 - Relax, It's Just Small Talk
07 Jun 2021
Contributed by Lukas
Small talk is a hot topic for introverts. Many introverts don’t like small talk and many don’t feel like they are very good at it and can be anx...
Ep. 22 - Vacation or Staycation? An Introvert's Perspective
31 May 2021
Contributed by Lukas
Do you like to take vacations or staycations? Or some combination of both? The “Staycation” has taken on a new meaning during this past year o...
Ep. 21 - Changing Your Comfort Zone, Especially For Introverts
24 May 2021
Contributed by Lukas
I have always hated the expression “you need to get out of your comfort zone.” If you have had challenges, such as shyness or fear of public spe...
Ep 20 - Preparing For Your Week, Especially For Introverts
17 May 2021
Contributed by Lukas
As an introvert, preparation is a key to success. In our busy lives, it can be hard to find the necessary time to plan and organize your schedule, b...
Ep 19 - Introverts and the Return to Work
10 May 2021
Contributed by Lukas
It has been over a year now since many people have started working at home full-time. And now many have started to return to work. What have you lea...
Ep. 18 - Quiet IS Strong
03 May 2021
Contributed by Lukas
Quiet is Strong! I have learned to celebrate what's great about being an introvert. The words quiet and strong are not a dichotomy. I belie...
Ep. 17 - Are Introverts Good Listeners?
26 Apr 2021
Contributed by Lukas
Are introverts good listeners? I think this may be too much of a generalization; after all, not all introverts are alike. Everyone wants to be heard a...
Ep. 16 - Body Language and Non-verbal Cues, Especially for Introverts
19 Apr 2021
Contributed by Lukas
As an introvert, I have long been aware that what is going on in my mind does not always match the expression on my face. Have you ever been perfectly...
Ep. 15 - Solitude Is A Necessity, Especially For Introverts
12 Apr 2021
Contributed by Lukas
As an introvert, I have learned that some solitude for me is not a luxury, but a necessity. The need for solitude in many of us is not selfish or stra...
Ep. 14 - Presentations And Having Your Voice Heard, Especially For Introverts
06 Apr 2021
Contributed by Lukas
As an introvert, have you ever struggled to have your voice heard? I know I have. Over the years, I have learned several ways to be heard, whether...
Ep. 13 - Energy Management Especially for Introverts
29 Mar 2021
Contributed by Lukas
It's a common myth that introverts are drained by all people. I'm here to share that while the concept of an introvert’s need for rechar...
Ep. 12 - Celebrating National Introvert's Week
22 Mar 2021
Contributed by Lukas
Several years ago, I was asked by a friend how the stigma around introversion will end. I think he was looking for an easy answer, but of course, th...
Ep. 11 - Strengths, Personality Type, And Nature Versus Nurture
15 Mar 2021
Contributed by Lukas
I am often asked if a person can change from an introvert to an extrovert. Strengths and personality types are consistent over time. So while you can&...
Ep. 10 - Personality Assessments and Understanding Strengths, Especially for Introverts
08 Mar 2021
Contributed by Lukas
There are many personality assessments out there. These can be very helpful tools to get to know your strengths, uncover your blindspots, and discov...
Ep. 9 - Overcoming Perfectionism, Especially for Introverts
01 Mar 2021
Contributed by Lukas
Perfectionism can cause a person to not take the next step, whether that be starting a blog, writing a book, creating a marketing campaign, making a v...
Ep. 8 - Finding Peace and Avoiding Overwhelm in Challenging Times, Especially for Introverts
23 Feb 2021
Contributed by Lukas
This past year has been challenging for everyone. So what do you do in challenging times to avoid overwhelm? How do you regain peace? Are strategies...
Ep. 7 - Conversations and Connections, Especially for Introverts
15 Feb 2021
Contributed by Lukas
We all need connection, and a big part of connection is conversation! As introverts, we may have many great thoughts and ideas, but they do not always...
Ep. 6 - What is the best job for introverts?
08 Feb 2021
Contributed by Lukas
I am often asked, “What is the best job for introverts?” The truth is there is not a "best" job for all introverts, but if you find a jo...
Ep 5 - Telecommuting for Introverts
01 Feb 2021
Contributed by Lukas
Working from home would be an introvert’s dream… working alone from home, quietly without interruption, no one swinging by my office and bothering...
Ep 4 - The Many Differing Gifts of Introverts
25 Jan 2021
Contributed by Lukas
The split in the population between introversion and extroversion is about 50/50. What strengths are uniquely yours as an introvert? Of course, not ...
Ep. 3 - Overcoming Shyness and Gaining Confidence as an Introvert
18 Jan 2021
Contributed by Lukas
One of the big myths is that introversion is synonymous with shyness. Introversion is not shyness as an introvert can be shy as well as an extrovert...
Ep. 2 - Time Management, Productivity, and Success, Especially for Introverts
11 Jan 2021
Contributed by Lukas
In this episode, we review time management, productivity, and success, especially for introverts. We all have a lot to do there's a lot going on ...
Ep. 1 - Introduction - What is introversion? Strengths, Needs, and Mythbusting.
02 Jan 2021
Contributed by Lukas
This is a weekly podcast dedicated to understanding the strengths and needs of introverts. Introversion is not something to fix, but to be embraced. N...
Introduction to The Quiet and Strong Podcast
29 Dec 2020
Contributed by Lukas
Welcome to the Quiet and Strong Podcast, especially for introverts, hosted by David Hall, strengths & personality expert, author of Minding Your T...