About This Episode In this episode, I talk with Leah Simmons, a Bali based leader in health and fitness. Leah has dedicated her life to studying multiple modalities of movement, exercise, breathing, yoga & meditation, and is now teaching all of these practices into a philosophy she calls The Elevate Method. We went deep down the rabbit hole on body issues in women and men, including a fascinating conversation about how physique-driven fitness, in men and women, actually stems from a compensation of lack of self-worth. We spoke about the ego, health and how exercise & breathing can be used as a gateway for access to your higher self. This was a beautiful conversation. Leah really opened up and shared her personal story of being a mother and what she went through to get really connected to her ideal life. About Leah Guest Leah Simmons is a qualified pilates instructor, personal trainer, and kundalini yoga teacher with an insatiable passion for all things health and fitness. She is the founder of The Elevated Method which covers 4 different areas of health that determines if a person is truly “fit” - mental capacity, physical fitness, emotional ability, and spiritual connection. Born from Leah’s desire to go beyond just the physical self, she has redefined what it means to be “fit.” What you’ll learn in this episode: [04:53] What True Health Is All About [06:39] Mastering The Elevate Method [14:57] Bringing Intention To Your Practice [18:48] Elevating Our Lives Through Breathwork [22:39] Turning Pain Into Something Beautiful [29:36] Being Healthy In An Unhealthy Place [35:24] Core Strength For Life [41:38] The Relationship Between Exercise & Mind [46:20] Bridging The Gap To Spirituality Find Leah Simmons https://www.instagram.com/iamleahsimmons/ https://www.theelevatemethod.com.au/elevate-online/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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