In this episode, I talk with Aurimas Juodka (AJ) , a Health, Human Optimization & High Performance specialist. This one was super fun. AJ is beast, not just because he’s 6’7”, but because he has integrated so many facets of his life powerfully, he really is the living example of what he preaches. We went deep down some rabbit holes on health and we uncovered some of the myths around what does and does not create the optimized human. We spoke about fasting, exercise, nutrition, spiritual practice and how all of this can be weaved together as a tapestry for having a really powerful life. So many gold nuggets for all of us in this episode guys. You do not want to miss this one What You’ll Learn in This Episode - AJ 02:06 What is Human Optimization? 06:14 Foundation & Mastery Of The Body 11:04 High Quality of Life 18:46 Mindfulness in Exercise 25:48 The Power of Fasting 33:33 Are Plants Enough For Us? 36:18 Choosing Foods For Performance 38:00 How To Live Forever 41:09 The Science of Sleep 47:03 Sacredness In The Bedroom 52:04 Every Year is The Best Year. 53:09 Be Responsive, Not Reactive 54:11 When Mother Nature Forces You To Sit 57:07 Leadership Of Optimized Humans Find AJhttps://www.instagram.com/human.optimized/ https://www.humanoptimized.co/highperformance?r_done=1 Quotes AJ “Being an optimized human enables you to lead yourself and others” "Using human optimization and high performance is accessing your full potential and removing all the interferences."

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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