The Rachel Jay Podcast

My Top Tips for Developing Confidence and Being 'That Girl'

29 Oct 2025

Contributed by Lukas

Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'.Now, this is on...

How to Do More With Less Effort

22 Oct 2025

Contributed by Lukas

This week, I'm delving into how regulating your nervous system is the key to doing more with less effort.When we feel safe in our bodies, emotionally ...

Unlock Your Next Chapter: The Reset You've Been Craving

15 Oct 2025

Contributed by Lukas

I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter.For exampl...

Embodiment vs Mindset: The Mindset Work for People Who Don't Do Mindset Work

07 Oct 2025

Contributed by Lukas

This week I'm delving into a solo ep all about why changing just your 'mindset' won't work. Don't get me wrong, mindset is important. And at a foundat...

Taking Charge of Your Fertility with Dr Devini Ameratunga

30 Sep 2025

Contributed by Lukas

I'm thrilled to welcome leading fertility specialist and gynaecologist Dr Devini Ameratunga to the pod this week. Dr Dev is among only 2% of fertility...

Build Your Brand with Your Superpower, Neuromarketing and Psychology with Creative Director Kate Terentieva

22 Sep 2025

Contributed by Lukas

This week we're welcoming back Founder of Off the Record and Creative Director Kate Terentieva.As a Creative Director, Kate has worked with amazing br...

Get Rid of Social Anxiety & Ditch The Small Talk with Founder of Off The Record Kate Terentieva

16 Sep 2025

Contributed by Lukas

This week I'm sitting down with wonderful Creative Director and Founder of the Off The Record Card Game, Kate Terentieva.As a Creative Director, Kate ...

When Life Gives You Lemons with Australian Actress & Co-Founder of Hey Lemonade Elise McCann

09 Sep 2025

Contributed by Lukas

This week I'm sitting down with the lovely Elise McCann, Australian actress, star of Beetlejuice the Musical and co-founder of the motivation app Hey ...

Presence Over Performance: Escaping the Trap of Perfectionism

03 Sep 2025

Contributed by Lukas

As we enter into a new month and a new season, this week I'm tucking into a solo episode and I want to drop in with something real, something a bit ra...

What’s Hot in Health & Fitness Right Now and What’s Next with VP of ClassPass & MindBody Kinsey Livingston

16 Apr 2025

Contributed by Lukas

This week I'm sitting down with the lovely Kinsey Livingston, VP of APAC over at ClassPass and MindBody for an insider's scoop on the latest trends in...

From Emotions to Entrepreneurship: What School Didn’t Teach You About Winning at Life

08 Apr 2025

Contributed by Lukas

This week, we're getting stuck into all the things I wish they taught in school, like emotional intelligence, regulating emotions, self awareness, how...

Mastering Focus & Alignment: Use Your Thoughts, Frequency & Body Intelligence to Achieve Your Goals

01 Apr 2025

Contributed by Lukas

This week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months. We're talking about your...

Sex, Chemistry & Compatibility: The Truth Behind Lasting Connection with Sexologist Laura Lee

23 Mar 2025

Contributed by Lukas

This week, we welcome the lovely Laura Lee, psychologist and sexologist to the pod. And we’re talking about sex baby. Laura is a passionate advocate...

Scaling Strong: Brand Identity, Leadership and Global Expansion with Co-Founder of Strong Pilates Michael Ramsey

10 Mar 2025

Contributed by Lukas

This week, we welcome back the lovely Michael Ramsey, co-founder of Strong Pilates. Rams was first on the pod back in 2022 and so much has happened in...

Letting Go of Control: Embracing What Is with The Let Them Theory

03 Mar 2025

Contributed by Lukas

This week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and how to have a ...

The Must-Know Secrets to Crafting Your Best Personal Brand with Matt Purcell

27 Feb 2025

Contributed by Lukas

This week I’m super excited to welcome back to the pod, Matt Purcell. Australia’s leading personal branding expert. This episode was filmed at Py...

Create a Life You Love: The Key to Unlocking Your Core Values, Desires and Needs

17 Feb 2025

Contributed by Lukas

This week, we’re delving into  the concepts of Core Values, Core Desires, and Core Needs, which are essential for building a strong foundation of s...

Unlocking Wellness and Business Secrets with Janey Martino: Leadership, Intuition and Kintsugi Way

09 Feb 2025

Contributed by Lukas

So excited to share this week’s episode with you! I’m sitting down with Janey Martino, serial entrepreneur, founder of Kintsugi Way and the co-fou...

The Carrie Bradshaw Effect: What Sex and the City Can Teach us About Love, Attachment Styles and Emotional Burnout with Sheena Schuy

03 Feb 2025

Contributed by Lukas

Have you watched Sex and the City recently? Because..OMG..it is actually the perfect case study for looking at relationships and attachment styles. So...

Redefine Your Limits: How to Expand Your Capacity Effortlessly

27 Jan 2025

Contributed by Lukas

This week we’re getting stuck into the juicy topic of expanding your limits. I love this topic because if this can really click in for you, everythi...

Your Vision is the Map: How Small Steps Lead to Big Results

19 Jan 2025

Contributed by Lukas

We’re all about the vision. Staying along the lines of goals this month as we continue to set up our year ahead, this week I’m getting stuck into ...

Passion vs Purpose: How to Get the Highest Level of Motivation (There’s 5)

13 Jan 2025

Contributed by Lukas

I often get asked how do I stay motivated or driven and this is a perfect topic to touch on at the start of a new year. If you want to know how to sta...

Consistency Over Perfection: Setting the Foundation for Growth in Your Personal and Professional Life This Year

07 Jan 2025

Contributed by Lukas

And we’re back! 2025 feels good and I can already tell it’s going to be an amazing year with new vibes, experiences, people and fab things! I’m ...

Wrapped 2024: The Highs, Lows & Everything In Between

09 Dec 2024

Contributed by Lukas

This is it! The final episode of Season 5. I can’t believe how amazing this year has been especially in terms of the podcast and I’m so grateful f...

Is Your Relationship and NOT Having Sex Burning You Out? with Sheena Schuy

03 Dec 2024

Contributed by Lukas

Is your relationship and NOT having sex burning you out? This week’s episode is a banger. And we’re not just talking about relationships. The lov...

The Heart of Match Making, Connecting People & Changing Lives with Kylie Wallace

26 Nov 2024

Contributed by Lukas

This week we welcome the lovely Kylie Wallace to the show. She’s the CEO of Seedling Giving, a known leader in the social impact space and the brain...

Why You Can’t Stay Consistent With Your Healthy Eating and What You Can Do with Jen Wheeler

19 Nov 2024

Contributed by Lukas

This week we’re getting stuck right into healthy habits and how you can finally be consistent with yours. We’re welcoming the lovely Jen Wheeler, ...

Adriano Zumbo Masterchef’s OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lessons

10 Nov 2024

Contributed by Lukas

The Sweet Assassin is in the house. This week we welcome Masterchef’s OG Pâtissier to the pod, Adriano Zumbo. You may recognise him from his infamo...

Figure Out Your Attachment Style: Are you Anxious, Avoidant or Secure?

03 Nov 2024

Contributed by Lukas

A highly requested episode coming off the back of talking to Margarita Nazarenko where we touch on attachment styles. This is a huge one to understand...

Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines

27 Oct 2024

Contributed by Lukas

The lovely Leah Itsines drops into the pod this week! This woman is a ball of positivity, energy and is such a vibe. Mum to 2 year old Gigi, she’s t...

Becoming Her, Anxious to Secure & Black Cat Energy with Margarita Nazarenko

20 Oct 2024

Contributed by Lukas

She has arrived. This week I am joined by the queen the feminine energy, the author of The New Rules and the host of the Being Her podcast, Margarita ...

Kayla Itsines on Recommitting To Your Goals and Putting Yourself First [Revisited]

14 Oct 2024

Contributed by Lukas

We’re revisiting a fab episode with the fitness queen herself, Kayla Itsines as we also celebrate the Sweat Daily X Rachel Jay Podcast collaboration...

Beliefs 101: The Secret To Achieving Your Goals

07 Oct 2024

Contributed by Lukas

This week, as promised I’m coming to you with a solo ep on beliefs, how they work and how you can change them to achieve success in your life. Belie...

Get to Know Me: Unfiltered Real and Raw with Rach

30 Sep 2024

Contributed by Lukas

This week, I’m coming to you with an unfiltered real and raw chat with me. No planning. Just riffing about what’s going on and coming up for me at...

Georgie Stevenson on Becoming Your Next Level Version & How to Get Anything You Want PART 2

22 Sep 2024

Contributed by Lukas

And we’re back with Part 2 of my conversation with the lovely Georgie Stevenson. Strap in, this is a goodie! G is the founder of Naked Harvest Suppl...

Georgie Stevenson on Mastering Your Money Mindset & How to Move Through Your Limiting Beliefs PART 1

16 Sep 2024

Contributed by Lukas

I am beyond thrilled to share this week’s ep of the pod with the lovely Georgie Stevenson. G is the founder of Naked Harvest Supplements, Rise &...

3 Questions That Will Make You Happier Every Day & Creating Your Dopamine Menu

08 Sep 2024

Contributed by Lukas

Because dopamine menus are all the rage and these 3 questions will make you happier!! Make sure you tell us what you love and learnt from this episode...

Top Trainer Tiff Hall on How to Bounce Forward to Your Best Life

01 Sep 2024

Contributed by Lukas

I’m SO excited to share this week’s ep with you guys. I’m joined by one of Australia’s top trainers, fitness expert, founder and CEO of TXO, h...

From Dream Life and ‘Ticking All the Boxes’ to Breast Cancer with Eve Wilson

26 Aug 2024

Contributed by Lukas

From dream life to breast cancer and being told she would never have kids, my guest on the pod this week is Eve Wilson, director and co-owner of one o...

Set Your Day Up For Success With These 4 Things

19 Aug 2024

Contributed by Lukas

Back with another solo ep this week and I’m giving you the TOP 4 Things that will help you set your day up for success. Make sure you tell us what y...

Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle

12 Aug 2024

Contributed by Lukas

This week’s juicy ep is on how to eat with your cycle for weight loss, hormones and happiness with functional nutritional consultant, EFT practition...

The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo

05 Aug 2024

Contributed by Lukas

Welcome back to another solo ep. This week I’m taking you through my biggest takeaways from hosting the main stage at Australia’s biggest women’...

Sarah Smith Sweat’s Newest Trainer on Pregnancy and Postpartum Training

29 Jul 2024

Contributed by Lukas

The lovely Sarah Smith joins me this week and what a fab way to introduce Sweat’s newest trainer and the face of pregnancy and postpartum training o...

Can You Build Muscle and Burn Fat Without Counting Calories?

23 Jul 2024

Contributed by Lukas

Welcome back to a solo ep. This week we’re starting to delve into some questions you guys have sent in via the gram. I’ll be answering one questio...

Life Updates and Being Told No

14 Jul 2024

Contributed by Lukas

Welcome back to the first solo ep I’ve done in a hot minute. We’re changing a few things on the backed of the pod, but this is a little update of ...

Kat John on Have You Lost Your Way, Your Values, Truth and Your Authentic Self?

08 Jul 2024

Contributed by Lukas

I am absolutely thrilled to welcome the lovely Kat John back to the podcast after 2 years and oh so much has happened in her world since we last had h...

An Exit, Engagement and Finding Happiness with Forbes 30 Under 30 Entrepreneur & Co-Founder of Equalution Jade Spooner

01 Jul 2024

Contributed by Lukas

This week I’m super excited to welcome this lovely woman to the pod. Jade Spooner is a Forbes 30 Under 30 Entrepreneur and co-founder of Equalution....

Dr Libby Weaver on The Real Reason You’re Not Losing Weight, Emotional Eating and Quitting Sugar [Revisited]

25 Jun 2024

Contributed by Lukas

This week we’re revisiting another fab episode, one of the most popular episodes of the podcast. I’m sitting down with Dr Libby Weaver, women’s ...

Founder of The Collective Hub Lisa Messenger on Life, Love, Success and Failure [Revisited]

18 Jun 2024

Contributed by Lukas

This week we’re revisiting a gem of an episode with the lovely Lisa Messenger, founder and CEO of The Collective Hub, international speaker and best...

Releasing Stored Emotions, Heartbreak and Anxiety with Dr Sarah Jane

10 Jun 2024

Contributed by Lukas

Have you ever had a friend who’s talking about a break up as if it just happened? Like their body is stuck in that time? This week I’m sitting dow...

The Hot Desk: An Oracle Card Reading with Allira Potter

03 Jun 2024

Contributed by Lukas

This week I’m thrilled to welcome the lovely Allira Potter to The Hot Desk for a wild and witchy reading. Allira is an empowerment and mindset coach...

Sweat Meditation Expert Shona Vertue on Mindfulness, Stretch, Mobility & Training David Beckham

27 May 2024

Contributed by Lukas

What a treat it is to have this wonderful woman on the pod this week. I’m sitting down with Sweat Daily’s meditation expert Shona Vertue this week...

Creating Unstoppable Success with Award Winning Entrepreneur Jess Williamson

20 May 2024

Contributed by Lukas

This week’s chat is such a gem! I’m sitting down with the lovely Jess Williamson, award winning entrepreneur, business and mindset coach, podcaste...

Kellie Finlayson on Living with Terminal Cancer at 28

14 May 2024

Contributed by Lukas

This week I’m joined by the lovely Kellie Finlayson, podcaster and influencer, who was diagnosed with terminal bowel cancer at age 25, just 3 months...

Sweat Trainer Katie Martin on Running Tips, Marathon Training and Life Lessons PART 2

06 May 2024

Contributed by Lukas

So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie...

Sweat Trainer Katie Martin on Sliding Doors Moments, Gut Health & The Mindset Shift You Need To Know PART 1

29 Apr 2024

Contributed by Lukas

So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie...

Note to Self: This ONE Question Will Change Your Life

26 Apr 2024

Contributed by Lukas

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you...

The Hot Desk: Behind the Lens with Neighbours Star Tim Phillipps

22 Apr 2024

Contributed by Lukas

Welcome to The Hot Desk, our brand new episode series on the pod. In these episodes, we’ll be talking about all thing society, culture and entertai...

Note To Self: A Little Dose of Compassion and Empathy

19 Apr 2024

Contributed by Lukas

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you...

Safe Run Club, Marathon, Running & Life Tips with Celebrity Trainer and Former NRL Player Ben Lucas

15 Apr 2024

Contributed by Lukas

This conversation with Ben Lucas could not come at a better time. Ben is a former NRL player with the Cronulla Sharks, the founder and director of Flo...

Allira Potter on Owning Who You Are & Being Spiritually Sassy

08 Apr 2024

Contributed by Lukas

This week I’m thrilled to welcome the lovely Allira Potter to the pod! She is an empowerment and mindset coach, speaker and the author of Wild &...

Note To Self: The Easiest Way to Manifest Your Desires

04 Apr 2024

Contributed by Lukas

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between.Tell us what you ...

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2

01 Apr 2024

Contributed by Lukas

Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment t...

Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA

28 Mar 2024

Contributed by Lukas

Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between.Tell us what you ...

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1

26 Mar 2024

Contributed by Lukas

Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to...

Note To Self: Leave Your Footprint and Make Your Mark

22 Mar 2024

Contributed by Lukas

This week has been another crazy one but I’ve still had some great insights. Speaking to owning who you are, embracing your individuality and making...

Note To Self: The Floopy Season Insights From the Week

15 Mar 2024

Contributed by Lukas

Another rogue episode for this week’s Note to Self ep. I’m a little delayed on this one as I was travelling for the pod last week.A few little ins...

Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery Talitha Cummins: Sobriety and Lab Diamonds Are a Girl’s Best Friend

12 Mar 2024

Contributed by Lukas

This week I’m thrilled to welcome the wonderful Talitha Cummins. You may recognise Talitha from delivering you the news in the evening and on the we...

The 100th Ep: Empowering YOU and Celebrating Women

08 Mar 2024

Contributed by Lukas

To all you beautiful, strong and empowered women everywhere, may we continue to support and inspire each other. May we continue to embrace who we are....

A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil

04 Mar 2024

Contributed by Lukas

TW: In this episode, there is brief mention of sexual abuse. I can’t think of a better way to celebrate women for upcoming International Women’s D...

Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism

01 Mar 2024

Contributed by Lukas

This week’s note to self ep is around a topic that is one of the most popular of the podcast from previous seasons. I’m giving you my framework fo...

Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more

26 Feb 2024

Contributed by Lukas

We’re back this week with an awesome chat with Internationally renowned Naturopath and founder of Boost Your Biology Lucas Aoun. This one is a goodi...

Note To Self: Low Rise Jeans, The Need to Fit In and Reframing Your Mindset

22 Feb 2024

Contributed by Lukas

Did we actually like low rise jeans? Or did we just wear them to fit in? Millennials, you know what I’m talking about. Even though, technically, the...

The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin

19 Feb 2024

Contributed by Lukas

This week’s episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It’s On Me’ is an absolute delight and I am so excit...

Note to Self: Relationships and Dating DnM

16 Feb 2024

Contributed by Lukas

Anyone who knows me, knows I’m always down for a good DnM. Let me set the scene, we’re girlfriends, having a good old DnM over coffee.Last week I ...

Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more

12 Feb 2024

Contributed by Lukas

This week I’m excited to share this episode with Best-Selling Author of the books The Modern Break Up, Who Say’s You Can’t? You Do and his recen...

Note to Self: Action Creates Clarity – Thinking Creates More Thinking

09 Feb 2024

Contributed by Lukas

Welcome back to the Note to Self series. In these solo eps, I share with you what’s going on in my life, tips, personal insights and lessons that I’...

Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change

05 Feb 2024

Contributed by Lukas

I am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat tea...

Note to Self: The 12 Week Year and Setting Your Year Up for Success

31 Jan 2024

Contributed by Lukas

Welcome back to the pod for 2024! We’re opening the new season with a new series called Note To Self. In these episodes I’ll be sharing my person...

Wrapped: The 10 Biggest Lessons of 2023

19 Dec 2023

Contributed by Lukas

What a year! We’re wrapping the 2023 season with the biggest 10 lessons I’ve learnt. I also flip the switch and answer “The Final 3” questions...

Ali Oetjen on How To Find Your True Purpose & Embody Authenticity

06 Dec 2023

Contributed by Lukas

This week I’m sitting down with the lovely Ali Oetjen, meditation and breathwork teacher and founder of Ali Wellness.While experiencing anxiety duri...

Luke McLeod on Finding Inner Peace and Calm Without Becoming a Monk

28 Nov 2023

Contributed by Lukas

This week, I’m thrilled to welcome to the pod one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation, Luk...

Masterchef’s Diana Chan from High Pressure to High Passion – How to Live a Life You Love

20 Nov 2023

Contributed by Lukas

I’m thrilled to welcome Masterchef Australia’s Diana Chan to the pod this week. Diana won the 2017 Masterchef season, she is also a TV host, cooki...

Creating Financial Wellbeing, The Cost of Living & Keeping Up With the Jones’ with Finance Expert Canna Campbell

31 Oct 2023

Contributed by Lukas

This week I’m excited to share an episode with the lovely Canna Campbell, finance expert, founder of SugarMammaTV and best selling author of Mindful...

Alex Fevola on Ageless Beauty, Silver Linings & Finding Happiness

24 Oct 2023

Contributed by Lukas

What a pleasure it is to share this week’s episode with the wonderful Alex Fevola, founder and CEO of Runway Room and author of Silver Linings: A Jo...

GenZ's and Millennials Are All About Main Character Energy - Unlock Yours

05 Oct 2023

Contributed by Lukas

I’ve been hearing this term being thrown around on social media, so what exactly is ‘main character energy’ and how do you unlock yours?After do...

Beauty Director Lara Srokowski on The Little Black Dress of Skincare, Glowy and Glassy Skin & Preventing Ageing

02 Oct 2023

Contributed by Lukas

I’m super excited to share this latest episode of the pod with you. This week I’m sitting down with the lovely Beauty Director at Lancôme Austral...

Mitch Wallis on How to Do Hard Things, Overcome Perfectionism and Wear Your Heart on Your Sleeve

18 Sep 2023

Contributed by Lukas

This week I welcome the wonderful Mitch Wallis to the pod. Mitch is a mental health expert, speaker, founder of Heart on My Sleeve and Co-Founder of C...

From Dream Job to Rock Bottom: Sarah Grynberg on Transforming Her Dark Night of The Soul to Happiness

13 Aug 2023

Contributed by Lukas

This week I’m sitting down with the lovely Sarah Grynberg, author, speaker and host of The Life of Greatness Podcast. I’m so glad we finally got ...

Rachel Jay on ICU to Recovery: What the hell happened?

25 Jul 2023

Contributed by Lukas

What the hell happened? Is a question that I got asked many many times via my DM’s over the past few weeks.This week, I’m coming to you with quite...

Dr Kieran Kennedy Co-Author of The Manual on Shifting Masculinity, Negative Self Talk, Men and Modern Dating

09 Jul 2023

Contributed by Lukas

After some delays due to my own personal health issues, I am so excited to finally share this episode with you, featuring none other than the wonderfu...

Dustin Brown on Finding Awareness, Happiness and Flow

01 Jun 2023

Contributed by Lukas

This week I’m thrilled to sit down with one of the most well-loved Apple Fitness Plus Alumni trainers and the founder of Warrior One Yoga. He’s al...

Matt Purcell on Creating a Personal Brand, Building Confidence, Social Media vs Personal Life and more

17 May 2023

Contributed by Lukas

This week I’m thrilled to welcome entrepreneur, speaker, founder of Mentored Media and Social Kung Fu to the pod, Matt Purcell.I was super excited f...

Emma Seibold on Building Barre Body, Female Led Business and Leadership

12 Apr 2023

Contributed by Lukas

I’m excited to share this week’s episode with the lovely Emma Seibold, founder of Barre Body and Bende, business and leadership coach and host of ...

The Healthy Chef Dan Churchill on How to Eat Right For Your Body, Food & Performance

29 Mar 2023

Contributed by Lukas

I’m super thrilled to welcome this legend to the pod this week. Dan Churchill AKA The Healthy Chef is an author, performance chef, host of The Epic ...

Let's Talk About Sex, Libido, Faking It & Everything In Between with Leading Australian Sexologist Naomi Hutchings

15 Mar 2023

Contributed by Lukas

I’m so excited to share this episode with leading Australian sexologist and relationship expert Naomi Hutchings with you. We have had this chat in t...

Tahan Lew-Fatt on Positive Body Talk, Pregnancy, Diversity & More

07 Mar 2023

Contributed by Lukas

I’m thrilled to open the 2023 season of the pod with the very lovely Tahan Lew-Fatt, TV personality, influencer and Big Brother star.After bursting ...

Q & A with Rach on How to Get Defined Abs, Dealing with Comparison, Best Supplements and more

30 Oct 2022

Contributed by Lukas

We’re back this week with a Q & A ep with yours truly, this time answering your health and fitness questions specifically.I answer questions lik...

Australia's Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey

17 Oct 2022

Contributed by Lukas

*Trigger Warning: In this episode we touch on the subjects of eating disorders, Anorexia, Bulimia and suicide attempts.I’m so thrilled to welcome th...

Kat John on Fitting In, Being Authentic and Giving Zero F*cks

03 Oct 2022

Contributed by Lukas

This week on the pod, I have the wonderful Kat John join me. Kat is an authenticity coach, keynote speaker and the host of the Real, Raw, Relatable po...