The Rambling Runner Podcast

#729 - Wilbur Vale: Transformation Through Fitness, Faith, and Connection

25 Mar 2026

Contributed by Lukas

Discover the remarkable story of Wilbur Vale — from struggling with his health and weight as a child to becoming a dedicated runner and advocate for...

#728 - Nick Lee: Cape Cod Traverse Self-Supported FKT

18 Mar 2026

Contributed by Lukas

Last weekend, Nick Lee set the fastest known time on the Cape Cod Traverse, self-supported -male. He finished the 64.6 mile route in 11:06:54. Nick is...

#727 - Canyon Woodward: The Unexpected Rise to the Top of Trail and Ultra

06 Mar 2026

Contributed by Lukas

Canyon Woodward has progressed from casual runner during his college years to one of the best trail and ultra runners in the world. It is a remarkable...

#726 - Patrick Yalon: From a Near Death Experience to Moab 240

28 Feb 2026

Contributed by Lukas

In this powerful conversation, Patrick Yalon shares his transformative experience after a near-fatal surfing accident, exploring how a life-altering e...

#725 - Abdul Said: Losing 100lbs and Running His First Marathon in One Year

26 Feb 2026

Contributed by Lukas

In this episode, Abdul Said shares his transformative journey from a sedentary lifestyle and health scare to running his first marathon in Osaka. Disc...

#724 - Dr. Jess Mena: Racing the Black Canyon 100k as a Dedicated Amateur Runner

20 Feb 2026

Contributed by Lukas

The Black Canyon 100k is knows as one of the best and fasted 100k trail races in America. And for good reason. The list of elite athletes in the top 1...

#723 - Conquering Fear and Self-Doubt: Laken Renegar's Journey From 290 lbs to a 2:05 Half-Marathon

19 Feb 2026

Contributed by Lukas

Discover how Laken transformed her life from weighing 290 pounds to conquering a half marathon in 2:05 (9:34 pace). Dive into her mindset shifts, acti...

#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone

13 Feb 2026

Contributed by Lukas

In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its crucial role in running and overall health, and how to proa...

#721 - The Captivating Journey of Josh Lerch: A 2:30 Marathon, and 6 min PR, at Age 43

06 Feb 2026

Contributed by Lukas

Join me as I chat with Josh Lerch, whose running journey is both inspiring and unconventional - and lead him to a 2:30 marathon, and 6 minute PR, at S...

#720 - Miguel Peralta: From Reluctant Runner to 2:47 Marathoner

31 Jan 2026

Contributed by Lukas

Discover how Miguel Peralta transitioned from a reluctant teen to an elite amateur runner running a 2:47 marathon. In this episode, he shares insights...

#719 - Kim Urmaza: Learning to Embrace the Process, and Running Faster as a Result

30 Jan 2026

Contributed by Lukas

In this episode, Kim Urmaza shares her inspiring story of turning her life around through endurance sports, the importance of listening to your body, ...

#718 - Justin Williams: College Football Offensive Lineman Becomes a Leader in the Running Community

14 Jan 2026

Contributed by Lukas

In this episode, I welcome Justin Williams, a former college football player turned running community leader, to discuss his journey from the football...

#717 - Bart Yasso: The Most Underrated Races in the U.S. (and one in Europe)

09 Jan 2026

Contributed by Lukas

In this episode, I have the pleasure of speaking with Bart Yasso, a legendary figure in the running community. We discuss the most underrated and race...

#716 - Alex Hermanson: Running with Heart and Humility

31 Dec 2025

Contributed by Lukas

In this episode, I had the pleasure of speaking with Alex Hermanson, a dedicated runner whose journey is both inspiring and relatable. We delved into ...

#715 - Nudging Yourself Towards Consistency in the New Year (Minisode)

31 Dec 2025

Contributed by Lukas

In this minisode, I discuss the importance of zoomed-out and zoomed-in goals for the new year as well as the need to plan for potential setbacks and m...

#714 - JaQuavious Harris: A Road to the Trials Shining Star

23 Dec 2025

Contributed by Lukas

This episode is a replay of a recent episode of Road to the Trials - Season Four. As you'll hear, it's an extremely powerful and inspirational look at...

#713 - Stephanie Dyer: Going for 70 Marathons by 70 and Getting Faster Along the Way

12 Dec 2025

Contributed by Lukas

Stephanie Dyer picked up running at college after watching the Boston Marathon and she has held it close over since. Now, over 30 years later, Steph...

#712 - Kristin Johnson: Running 2:53 and Smashing the 3:00 Barrier

05 Dec 2025

Contributed by Lukas

Kristin Johnson returns to the show for the second time in 2025 after ripping off another seven minute PR with a 2:53 at the Indy Monumental Marathon....

#711 - "How Can I Run Like I Used To?" Part 2: Setting Yourself Up for Success

21 Nov 2025

Contributed by Lukas

In this episode of the Rambling Runner podcast, I continue my "How Can I Run Like I Used To?" mini-series. When we restart our running journey we ar...

#710 - "How Can I Run Like I Used To?" Part 1: Mentality and Attitude

14 Nov 2025

Contributed by Lukas

In this episode of the Rambling Runner podcast, I delve into the challenges and mindset required to regain peak fitness after a significant time away ...

#709 - Rachel Schilkowsky: Juggling Winning, Family, Work, and a Desire to More

07 Nov 2025

Contributed by Lukas

In this episode, I sit down with Rachel Schilkowsky to dive into her recent win at the Hartford Marathon, her impressive early morning training schedu...

#708 - Heidi Peoples: Teacher and Mother of 4 Takes First in the 45-49 Age Group at Chicago Marathon

31 Oct 2025

Contributed by Lukas

In this episode, I had the pleasure of speaking with Heidi Peoples, a remarkable runner and multiple time Olympic Trials qualifier who recently finish...

#707 - Ashley Mateo: The Creation and Effect of RUNHER Magazine

18 Oct 2025

Contributed by Lukas

In this episode, I have the pleasure of speaking with Ashley Mateo about her new venture, RUNHER Magazine. We delve into the inspiration behind the ma...

#706 - Lauren Floris: A College Coach Takes on a Moonshot Goal

10 Oct 2025

Contributed by Lukas

In this episode, I sit down with Lauren Floris, head coach at Pepperdine University, to explore her journey in balancing coaching, family, and persona...

#705 - Brodie Sharpe: Unlocking Running Potential with Strength Work

02 Oct 2025

Contributed by Lukas

In this episode, I dive into the importance of strength training for runners with Brodie Sharpe. We explore how strength training can enhance running ...

#704 - Charlie Watson: Detailing Sydney, the Newest Marathon Major, and Running 20 Minutes Faster Than Expected

19 Sep 2025

Contributed by Lukas

Charlie Watson shares her exhilarating experience at the Sydney Marathon, highlighting her unique racing strategy that led to a surprisingly fast fini...

#703 - Racing Mindset Masterclass with Molly Huddle

11 Sep 2025

Contributed by Lukas

In this motivating conversation, Molly Huddle shares how she cultivated a racing mindset that helped her become one of the fiercest racers, and best r...

#702 - Hillary Allen: Returning From One of the Worst Running Injuries Ever to Qualify for the World Championships

03 Sep 2025

Contributed by Lukas

In this episode, I had the incredible opportunity to sit down with one of my running heroes, Hillary Allen. Her story is one of resilience, determinat...

#701 - Season Four of Road to the Trials: Three Hosts, Every Single Qualifier, One Big Goal

01 Sep 2025

Contributed by Lukas

Welcome to Season Four of Road to the Trials! This will be the most epic season yet as we look to interview every qualifier to the 2028 Olympic Marat...

#700 - Coach's Corner with Ruth Atkinson: Planning and Executing Long Runs for 4:30+ Marathoners

26 Aug 2025

Contributed by Lukas

In this Coach's Corner episode, Ruth Atkinson from McKirdy Trained talks about how she plans long runs for runners who run the marathon in 4:30 or slo...

#699 - Racing Mindset Masterclass with Laura Thweatt

21 Aug 2025

Contributed by Lukas

In this engaging conversation, Laura Thweatt shares how she was able to develop a mindset for race day that helped propel her to the top of the sport....

#698 - Karen Howe: Parenting/Guiding Teenagers Who Share Your Passion for Running

15 Aug 2025

Contributed by Lukas

In this episode, I sit down with Karen Howe to explore the intricate balance of parenting and nurturing a passion for running. As a mother of two teen...

#697 - Maurice Lowman: Reflections on the End of a 3,844 Day Run Streak

13 Aug 2025

Contributed by Lukas

Join us as we welcome back Maurice Lowman, also known as the Marathon Panda, to discuss the emotional and transformative journey of ending his 3,488-d...

#696 - John Raneri: Transitioning from 2:12 Marathoner to the Trails

05 Aug 2025

Contributed by Lukas

In today's episode we are joined by elite marathoner John Raneri to discuss his transition from road racing to trail running. In this episode, John sh...

#695 - Miki Sawada: From Professional Concert Halls to Conquering the Western States 100

31 Jul 2025

Contributed by Lukas

Join us as we dive into the inspiring journey of Miki Sawada, a professional classical pianist and dedicated amateur ultra-runner. Discover how Miki b...

#694 - Justin Fiske: Co-American Masters Record in the Road Mile and a 2:28 Marathon After a 15-Year Hiatus

21 Jul 2025

Contributed by Lukas

Join us as we dive into the inspiring story of Justin Fiske, the newly crowned co-American record holder in the masters road mile. After a 15-year hia...

#693 - Brandon Dugi: Diné Running Culture and Finishing Western States in Under 24 Hours

14 Jul 2025

Contributed by Lukas

Join us as we dive into the inspiring journey of Brandon Dugi - a dedicated trail runner and high school coach who recently completed the Western Stat...

#692 - Andrew Mayo: The Magic of a Golden Hour Finish at Western States

10 Jul 2025

Contributed by Lukas

Join host Matt Chittim as he sits down with Andrew Mayo, a Sacramento resident and trail running enthusiast, to discuss his incredible journey to comp...

#691 - Matt Daniels: My Favorite Workouts

08 Jul 2025

Contributed by Lukas

Professional trail and ultra runner, and highly respected trail and road running coach, Matt Daniels is on the show to share his two favorite workouts...

#690 - Jack Kuenzle: Coaching a Champion - The Training of Caleb Olson, Western States 100 Winner

07 Jul 2025

Contributed by Lukas

In this conversation, Matt Chittim interviews Jack Kuenzle, focusing on his work with athlete Caleb Olson, who recently won the Western States 100. ...

#689 - Hannah Allgood: 7th at Western States 100

04 Jul 2025

Contributed by Lukas

In this conversation, Hannah Allgood shares her journey as a trail runner, reflecting on her recent 7th place performance at the Western States 100 an...

#688 - Breaking4 Breakdown and Transitioning from Pro Running with Maddie Alm

27 Jun 2025

Contributed by Lukas

Breaking4 is in the book as we are joined by former professional runner for Team Boss, and NCAA All-American for University of Colorado, Maddie Alm to...

#687 - My Thoughts on Grand Slam Track Canceling Their Finale

19 Jun 2025

Contributed by Lukas

I am a huge fan of Grand Slam Track. With that in mind, I was crestfallen to hear that they canceled their finale in Los Angeles. In this episode, I ...

#686 - Ernest Holly: Losing 100lbs and Regaining His Life

13 Jun 2025

Contributed by Lukas

In this conversation, Ernest Holly shares his transformative journey from being a 260-pound man to a dedicated runner who has lost over 100 pounds and...

#685 - Dr. Jess Mena: Why She Went from BQ Road Runner to Full-Time Trail

10 Jun 2025

Contributed by Lukas

Dr. Jess Mena, DPT is back on the podcast. She has brought her trademark wit, laughter, and excitement to talk about transitioning from only running o...

#684 - Breaking 4: A Pro Experience for Amateur Marathoners

06 Jun 2025

Contributed by Lukas

In this episode, Matt Chittim welcomes back James McKirdy to discuss the upcoming Breaking 4 marathon. They delve into the significance of the race,...

#683 - Bethany Davis: The Journey of a Hybrid Athlete

23 May 2025

Contributed by Lukas

In this engaging conversation, Matt Chittim reconnects with Bethany Davis, an athlete with a diverse background in endurance running and strength trai...

#682 - Carrie Tollefson: The Impact of Grand Slam Track

21 May 2025

Contributed by Lukas

In this episode, Matt Chittim interviews Carrie Tollefson, a generational talent on the track and professional broadcaster, about the newly establishe...

#681 - Patrick Reaves: From the Trials to Significant Injury, and Back

09 May 2025

Contributed by Lukas

In this conversation, Matt and Patrick Reaves explore Patrick's layered running career, including his experiences at the Boston Marathon, his peak mom...

#680 - Henry Abbott: The New Science of Injury-Free Athletic Performance

25 Apr 2025

Contributed by Lukas

In this conversation, Henry Abbott discusses his transition from sports media to writing a book on injury prevention, "Ballistic: The New Science of I...

#679 - Kristin Johnson: From a 3:59 to 2:59 Marathon (with two babies along the way)

16 Apr 2025

Contributed by Lukas

In this conversation, Kristin Johnson shares her inspiring journey from a first-time 3:59 marathoner to achieving a sub-three-hour marathon. She discu...

#678 - Matt Fitzgerald: Chasing Mastery in Endurance Sports

09 Apr 2025

Contributed by Lukas

In this conversation, best-selling author and endurance coach Matt Fitzgerald discusses his new book "Chasing Mastery: 25 Lessons to Cultivate Your Fu...

#677 - Haftu Knight's Journey From Ethiopia to the Fastest Texas Marathoner of All-Time

05 Apr 2025

Contributed by Lukas

In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He d...

#676 - Aaron Gruen: Un-Sponsored 2:09 Marathoner, Elite Musician, and Austrian National Record Holder

01 Apr 2025

Contributed by Lukas

Fresh off breaking 2:10 at the McKirdy Marathon and setting the Austrian National Record, Aaron Gruen joins us to share his remarkable journey as an r...

#675 - Sarah Crouch: From Top American at Chicago to Best-Selling Novelist

26 Mar 2025

Contributed by Lukas

Sarah Crouch was one of the best American long-distance runners of the 2010's and has transitioned to best-selling novelist. During her collegiate c...

#674 - Erika Kemp: My Favorite Workouts

21 Mar 2025

Contributed by Lukas

Today on the “My Favorite Workout” series we are joined by Erika Kemp. Erika is a 6 x All-American at NC State and a 2 x U.S. Champ (15k and 20k)....

#672 - Nathan Martin: My Favorite Workouts

21 Mar 2025

Contributed by Lukas

The “My Favorite Workout” series is back and we are joined by Nathan Martin. Nathan is one of the best American runners from the 10 mile up to the...

#673 - Matt Hohnholt: From Non-Runner to Masters Marathon World Championships

11 Mar 2025

Contributed by Lukas

In this conversation, Matt Hohnholt shares his inspiring journey from a non-runner to the Masters Marathon World Championships. Matt discusses his ear...

#671 - Embracing Balance in Running: Marginal Gains vs. Enjoyment

05 Mar 2025

Contributed by Lukas

In this episode of the Rambling Runner Podcast, host Matt Chittim discusses the balance between skill development and enjoyment in running. He emphasi...

#670 - Adrian Massie: Road, Trail, Surfing, and PR'ing Nearly Every Distance After Age 44

21 Feb 2025

Contributed by Lukas

This is an episode with the most interesting man I follow on Strava. Adrian Massie shares his unique journey from an unhealthy lifestyle to becoming a...

#669 - The Busy Life of Corinne Shalvoy: Runner, Broadcaster, Coach, and Advocate

15 Feb 2025

Contributed by Lukas

In this engaging conversation, Corinne Shalvoy shares her journey as a multifaceted figure in the running community, discussing her experiences as a t...

#668 - Kallup McCoy II: The Will, Preparation, and "Why" to Embark on a Run Across America

12 Feb 2025

Contributed by Lukas

In this conversation, Kallup McCoy II shares his journey of preparing for a transcontinental run while raising awareness and funds for his mental heal...

#667 - Why February 1st Matters More Than January 1st

05 Feb 2025

Contributed by Lukas

This episode covers the significance of February 1st as a pivotal date for setting and achieving goals, particularly in the context of New Year's reso...

#666 - Roberta Groner: My Favorite Workouts

27 Jan 2025

Contributed by Lukas

The “My Favorite Workout” series is back and we are joined by American Record holder and Central Park Track Club coach Roberta Groner. Roberta sha...

#665 - Maurice Lowman: Habits and Goals From the Master

23 Jan 2025

Contributed by Lukas

In this engaging conversation, Maurice shares his journey as a dedicated runner, emphasizing the importance of resilience, community, and personal gro...

#664 - Failure, Embracing Acceptance and Self-Awareness, and Charting a New Course

08 Jan 2025

Contributed by Lukas

In this episode of the Rambling Runner podcast, I share my journey through athletic challenges, focusing on my experiences with running higher mileage...

#663 - Téo Wallace: Running NYC and CIM Back-to-Back and Setting a PR in the Process

03 Jan 2025

Contributed by Lukas

In this conversation, Téo Wallace shares his journey from starting running to lose weight to becoming a dedicated amateur runner, the challenges he f...

#662 - Natalie Mitchell: Coaching Your Kids/Teen Runners

20 Dec 2024

Contributed by Lukas

Natalie Mitchell has proven that even long-term dedicated amateur runners can get faster, even into their 50's. She's a shining example of what's poss...

#661 - Pushing Limits: Arthur Blue on Endurance and Growth

13 Dec 2024

Contributed by Lukas

In this conversation, Matt interviews Arthur Blue, an accomplished ultra runner and military veteran. They discuss Arthur's journey from a traditional...

#660 - Winter Training Minimums

06 Dec 2024

Contributed by Lukas

In this episode, host Matt Chittim shares insights on winter running challenges, post-marathon recovery strategies, and how to maintain fitness during...

#659 - Cindy Vink: From 4:36 to 3:14 in the Marathon in 2 Years!

29 Nov 2024

Contributed by Lukas

Cindy Vink's marathon progression is the dream of nearly all dedicated amateur runners who step up to the 26.2 mile distance. Two years ago she ran he...

#658 - Lindsey Bradley: Course Record at Indy Monumental Marathon

18 Nov 2024

Contributed by Lukas

Last weekend Lindsey Bradley set a PR and a course record at the Indy Monumental Marathon. Like many times in her running journey, Lindsey had to over...

#657 - Identifying and Working Through "Shame' with Allie Caminiti

16 Nov 2024

Contributed by Lukas

Allie Caminiti is back on the podcast with some important information for runners of all abilities who are having trouble with feelings of shame in th...

#656 - Yü Wu: A Guide for the Best of American City Running

13 Nov 2024

Contributed by Lukas

In a modern take on runner's travel guide, Yü Wu has documented his of explorations of U.S. cities through running, offering an insider's look via ph...

#655 - Lindsay Jones: 14 Minute PR at NYC for the Veteran NFL Media Member

08 Nov 2024

Contributed by Lukas

If you told me two weeks ago that Lindsay Jones would be a guest on the podcast, I would have called you a liar (while secretly wishing you were corre...

#654 - Brad Culp and the Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance

01 Nov 2024

Contributed by Lukas

Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the enduran...

#653 - Announcing the McKirdy Micro Races: Breaking 3, Road to Tokyo, and Micro 10k

28 Oct 2024

Contributed by Lukas

In 2023, McKirdy Trained created an Olympic Trials focused race to serve athletes from all over the world to earn their national standards. The race p...

#652 - Chelsea Zaloumis: Running Long, Hilarity, and Sharing Everything Along the Way

24 Oct 2024

Contributed by Lukas

Chelsea Zaloumis is an accomplished marathoner and ultrarunner who burst on the scene over the last year in both her running and her hilarious running...

#651 - Ruth Chepngetich and Framing Historic Excellence

18 Oct 2024

Contributed by Lukas

Last weekend Ruth Chepngetich broke the women's marathon world record with a time of 2:09:56 at the Chicago Marathon. She was bested the previous worl...

#650 - Janet Hamilton: My Favorite Workouts

11 Oct 2024

Contributed by Lukas

Janet Hamilton is one of the most frequent running coach contributors to Runner's World magazine and voted Atlanta's Top Running Coach. Janet started ...

#649 - Clark Morin: Shooting for a Sub-2:30 After a 3:48 First Marathon 3 Years Ago

08 Oct 2024

Contributed by Lukas

25 year old dedicated amateur runner Clark Morin is on the pod today and I couldn't be more excited. After running in high school, Clark took some tim...

#648 - Morgan Pearson: My Favorite Workouts

04 Oct 2024

Contributed by Lukas

Morgan Pearson is a two-time Olympic triathlete and one of the best runners in the United States. If you follow him on social media, you are aware tha...

#647 - Jess McClain: Flourishing Amidst Uncertainty

01 Oct 2024

Contributed by Lukas

Jess McClain has had the best and wildest year of running in her career. From the high’s of placing 4th at the Olympic Marathon Trials and in the 1...

#646 - How to Improve Your Long Runs with One Change

27 Sep 2024

Contributed by Lukas

In this "Coach Matt" episode I detail a simple change you can make to your running schedule that will help you feel stronger in your long runs. Spons...

#645 - Christian Allen’s Rapid Rise to the Top of International Trail Running

18 Sep 2024

Contributed by Lukas

Christian Allen might be the most fascinating man in U.S. trail running. The two time all-American at BYU and Weber State is now a professional trail ...

#644 - Succeeding Through Short-Term Injuries with Bridget Chamberlin

12 Sep 2024

Contributed by Lukas

Often times we take deep dives into runner's recovery from traumatic injuries. Those are useful and inspiring but not always relevant to most runners....

#643 - Brett Hornig: My Favorite Workouts

06 Sep 2024

Contributed by Lukas

Brett Hornig is the kind of coach who constantly thinks about his athletes and what will make them better. He is thoughtful, analytical and likely one...

#642 - Neely Spence Gracey: My Favorite Workouts

30 Aug 2024

Contributed by Lukas

Neely Spence Gracey has represented team USA five times including the IAAF World Cross Country Championships and the Pan American Games. In college, s...

#641 - Is Your Watch Holding You Back?

28 Aug 2024

Contributed by Lukas

Is your watch holding you back? It's a serious question because for many athletes a GPS watch can act like a high priced governor that limits their ab...

#640 - Deep Dive into the Training of Tebello Ramakongoana, 7th in the Men's Olympic Marathon

23 Aug 2024

Contributed by Lukas

At the Olympic Men's Marathon in Paris, Tebello Ramakongoana of Lesotho had the race of his life. He finished in 7th place, just ahead of U.S. favorit...

#639 - Removing Barriers and Embracing "And"

19 Aug 2024

Contributed by Lukas

One of the main things we learned during the Summer Olympics is the power of "and," the process of embracing that word, and removing the false barrier...

#638 - Ben Saah: My Favorite Workouts

16 Aug 2024

Contributed by Lukas

Ben Saah is a run and strength coach who focuses on helping runners gain fitness while reducing injury risk during marathon training. He is an expert ...

#637 - Michelle Lake: My Favorite Workouts

02 Aug 2024

Contributed by Lukas

Veteran triathlon and running coach Michelle Lake is on the show to give us two of her favorite long run workouts inspired by her work in triathlon. M...

#636 - Science and Marketing of High-Carb Fueling: Gabe Multer & Aaron Gouw of Carbs Fuel

29 Jul 2024

Contributed by Lukas

We are in the midst of a mid-run nutrition revolution. The amount of carbohydrates runners and endurance athletes are consuming during long training e...

#635 - The Biggest Opportunity of Summer Long Runs

25 Jul 2024

Contributed by Lukas

Summer long runs can be brutal, there is no question about it. But they also provide us with an amazing opportunity to help us prepare for our fall ra...

#634 - The Biggest Fallacy in Personal Development

19 Jul 2024

Contributed by Lukas

Today on the podcast we breakdown and tear apart the biggest fallacy in personal development - "How you do anything is how you do everything." Sponso...

#633 - Gwendolyn Bounds: Not Too Late. From Non-Athlete to Top Masters OCR Racer

16 Jul 2024

Contributed by Lukas

Gwendolyn "Wendy" Bounds is a force of nature. Pure and simple. But nobody knew that, at least from an athletic perspective, until very recently. Incl...

#632 - Jason Fitzgerald: My Favorite Workouts

12 Jul 2024

Contributed by Lukas

Famed coach, running podcaster, and YouTube creator, Jason Fitzgerald is the newest addition to the "My Favorite Workout" series. Jason is the owner o...

#631 - Marathon Training Season is Here! Are You Training Accordingly?

09 Jul 2024

Contributed by Lukas

We are now 3-4 months from fall marathon race day - which means that marathon training season is officially here! In this episode we talk about what t...

#630 - 2024 is Halfway Done, Are You on the Right Track?

02 Jul 2024

Contributed by Lukas

We are halfway through 2024 so it's time to do a check-in to see how we are doing! In this episode I talk about how to evaluate your process-driven at...