The Rambling Runner Podcast
Episodes
#629 - Laura Galeazzo: My Favorite Workouts
28 Jun 2024
Contributed by Lukas
Laura Galeazzo has been running for over 20 years, won the 2018 Buffalo Marathon, and has coached runners of all abilities to PR's in the marathon (he...
#628 - Shanna Birchett: A 2:44 Marathon with 6 Kids under 8!!!
25 Jun 2024
Contributed by Lukas
Shanna Birchett is the true definition of a "mother runner" with a shockingly inspirational story. A mother of six kids under eight years of age, Shan...
#627 - Olympic Track Trials Men's Preview and Draft
21 Jun 2024
Contributed by Lukas
The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofu...
#626 - Keys to Training and Racing in the Heat
18 Jun 2024
Contributed by Lukas
In this episode, we cover the affects that heat and humidity can have on your running and ways you can alter your schedule, workouts, nutrition, and (...
#625 - Elisabeth Scott: My Favorite Workouts
14 Jun 2024
Contributed by Lukas
Elisabeth Scott is the woman being the hugely successful Running Explained Instagram account (that has nearly 200K followers!) and coaching service. S...
#624 - Tips to Crush Your Next 5k
11 Jun 2024
Contributed by Lukas
In this episode, you will hear about the keys to crushing your next 5k. Especially those big and competitive races that can bring out the best in us b...
#623 - Mariana Fernández: A Mid-Pack Runner's Rise to Peloton
07 Jun 2024
Contributed by Lukas
Mariana Fernández is a Peloton Tread, Yoga, and Meditation instructor who teaches classes in both English and Spanish and has connected with, and hel...
#622 - The Power of Domino Effect Habits
04 Jun 2024
Contributed by Lukas
In this episode, you will hear about the power of domino effect habits and the power they can have to influence significant behavior change. Whether y...
#621 - Seth Funderburg - My Favorite Workouts
31 May 2024
Contributed by Lukas
Seth Funderburg, an amazing coach with Run BMT in Orlando, FL, is the latest addition to the My Favorite Workout series. In this episode he details a ...
#620 - Kelsi Chappell: Embracing Challenges to Become Your Best Running Self
24 May 2024
Contributed by Lukas
Kelsi Chappell, an accomplished runner from Rhode Island, shares her journey in running, overcoming hurdles, and grabbing a new marathon PR of 2:49 tw...
#619 - You Don't Know Your Potential
20 May 2024
Contributed by Lukas
You have no idea what your potential is - none of us do. That isn't a negative. Instead, it's a HUGE positive with nearly unlimited opportunities. In ...
#618 - Peter Bromka: My Favorite Workouts
17 May 2024
Contributed by Lukas
Peter Bromka, a 2:19 marathoner, coach, and one of the best writers in the running space, is the latest addition to the My Favorite Workout series. In...
#617 - Your Time is Now
13 May 2024
Contributed by Lukas
Today on the podcast we are talking about time. Specifically, how we use the time we have, are we waiting for the "right time" to start (Fun Fact: the...
#616 - Eric Floberg: Documenting His Marathon Journey from 3:30's to 2:30's
10 May 2024
Contributed by Lukas
Eric Floberg describes himself as "(j)ust a dad trying to run consistently, hit new goals, and motivate others to get into the running game!" But thos...
#615 - Desirable Difficulties
06 May 2024
Contributed by Lukas
Today on the podcast we are talking about "desirable difficulties" and how they can shape who are as people in a way that can redefine what we think i...
#614 - Allie Caminiti: My Favorite Workouts
03 May 2024
Contributed by Lukas
Welcome back to our bi-weekly "My Favorite Workouts" series. For the remainder of 2024 I'll be speaking with coaches and elite athletes about the wor...
#613 - Stepping Back into the Arena
30 Apr 2024
Contributed by Lukas
In this episode I talk with my friends and Relay co-hosts Laura Thweatt, Peter Bromka, and Lindsey Hein about my decision to jump back into marathon t...
#612 - Kelly Vigil: Getting Over/Through Fear, Imposter Syndrome, Perceived Failure
23 Apr 2024
Contributed by Lukas
Kelly Vigil in on the show to talk about a few topics that she has written eloquently about in the past: Mindset, imposter syndrome, using your fears ...
#611 - Jess McClain: My Favorite Workouts
19 Apr 2024
Contributed by Lukas
Welcome back to our bi-weekly "My Favorite Workouts" series. For the remainder of 2024 I'll be speaking with coaches and elite athletes about the wor...
#610 - Katie Arnold: The Return of a Running and Writing Legend
15 Apr 2024
Contributed by Lukas
Katie Arnold is back on the podcast and I couldn't be more excited!!! Katie was first on the show in 2019 when we talked about her amazing book Runnin...
#609 - Mary Johnson: My Favorite Workouts
05 Apr 2024
Contributed by Lukas
Welcome to a new bi-weekly series called "My Favorite Workouts." For the remainder of 2024 I'll be speaking with coaches and elite athletes about the ...
#608 - Dave Proctor: Mindset of a Transcontinental Record Holder
02 Apr 2024
Contributed by Lukas
This episode with Dave Proctor is all about mindset. Dave set the fastest transcontinental time across Canada a few years ago in his second attempt. I...
#607 - Ron Romano: The Happiest Marathoner
26 Mar 2024
Contributed by Lukas
Ron Romano may be the happiest guy in running. Not only that, he’s worked hard to become one heck of a runner. He’s run 50+ marathons (with a PR o...
#606 - Jeff Cunningham: My Favorite Workouts
22 Mar 2024
Contributed by Lukas
Welcome to a new bi-weekly series called "My Favorite Workouts." For the remainder of 2024 I'll be speaking with coaches and elite athletes about the ...
#605 - Gary Koutsoubos: Losing 75 lbs. and Regaining His Running Life
15 Mar 2024
Contributed by Lukas
From 20 to 40 years of age, Gary Koutsoubos gave up on running. The former high school and junior college runner had put that era of his life in the p...
#604 - David Roche: My Favorite Workouts
07 Mar 2024
Contributed by Lukas
Welcome to a new bi-weekly series called "My Favorite Workouts." For the remainder of 2024 I'll be speaking with coaches and elite athletes about the...
#603 - Sabrina Little: Why Good People Make Better Runners
04 Mar 2024
Contributed by Lukas
Can running make me a more moral person? Can striving to be a better person make me a better runner? In The Examined Run, philosopher and ultramarath...
#602 - Kallup McCoy II: To the Edge of Death and Back
28 Feb 2024
Contributed by Lukas
Today's podcast is with one of the most inspiring people I've even met. I first met Kallup McCoy II at the Olympic Marathon Trials in Orlando and was ...
#601 - Sofie Schunk: Leading by Example and Racing with Type 1 Diabetes
23 Feb 2024
Contributed by Lukas
Sofie Schunk, an athlete with type 1 diabetes, shares her journey and challenges in managing her condition while pursuing her athletic goals. She disc...
#600 - Roberta Groner: Road to Redemption
16 Feb 2024
Contributed by Lukas
At the 2020 Olympic Marathon Trials in Atlanta, Roberta Groner was ready. She has just had completed the best running of her life, including a maratho...
#599 - Dr. Duriel Hardy: America's Smartest Men's Marathoner
12 Feb 2024
Contributed by Lukas
Today on the podcast we have America's smartest men's marathoner, Dr. Duriel Hardy (that is me calling him that, Duriel is way to humble to even think...
#598 - Nathan Martin: 7th at the Trials and the Most Underrated U.S. Distance Runner
09 Feb 2024
Contributed by Lukas
Nathan Martin, arguably the most underrated American distance runner, just finished 7th at the Olympic Marathon Trials in an impressive 2:11:00. This ...
#597 - Josh Kalapos: From Last Man In to 17th at the Olympic Trials
07 Feb 2024
Contributed by Lukas
The Olympic Marathon Trials are complete and what a day it was! W are kicking off the next 2-3 weeks of Trials coverage with an amazing person and sto...
#596 - Unlocking the Third Men's Olympic Marathon Spot with James McKirdy and Peter Bromka
01 Feb 2024
Contributed by Lukas
This conversation with James McKirdy and Peter Bromka explores the top three/top two conundrum in the men's Olympic Trials marathon. The discussion de...
#595 - Carrie Bradshaw: 40 Year Old 3:09 Marathoner Returns from Double Hip Replacement
26 Jan 2024
Contributed by Lukas
Today on show we feature someone who has a story that we've never touched on before. At the age of 40, and after years of minor to medium hip and back...
#594 - Nico Montañez: Olympic Marathon Trials Preview
23 Jan 2024
Contributed by Lukas
The Olympic Marathon Trials are right around the corner and Nico Montañez is ready for action! Nico details his experience at the 2023 World Champion...
#593 - Sara Vaughn: Olympic Marathon Trials Preview
20 Jan 2024
Contributed by Lukas
The Olympic Marathon Trials are two weeks away and we are officially getting into Trials-mode here on the show! Our first Trials preview is with Sara ...
#592 - Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury with Matt Fitzgerald and Ryan Whited
12 Jan 2024
Contributed by Lukas
Pain is universal. Athletes in pursuit of performance are not strangers to pain—in fact they embrace it. But nothing derails training faster than na...
#591 - The Power of Partnership with Hiruni Wijayaratne and Bethany Sachtleben
05 Jan 2024
Contributed by Lukas
In this special episode of the Rambling Runner Podcast we focus on the power of partnership. Running can feel like a solo endeavor for many of us but ...
#590 - Tim Rossi: Pacing the Women's 2023 OTQ Group at CIM
18 Dec 2023
Contributed by Lukas
In this episode, Matt Chittim and Peter Bromka interview Tim Rossi, who paced the women's OTQ group at the California International Marathon (CIM). Th...
#589 - Adam Wood: Going for the OTQ - A Year in Review
12 Dec 2023
Contributed by Lukas
Adam Wood, a former college steeplechaser turned marathoner, discusses his transition to post-college running, narrowly missing an Olympic Trials Qual...
#588 - Rachel Drake: Trail Legend Finishes 5th and Nabs 2nd OTQ at CIM
08 Dec 2023
Contributed by Lukas
Trail running legend Rachel Drake joins Matt Chittim and Peter Bromka for an in-person race recap after the California International Marathon. Rachel,...
#587 - Tammy Hsieh: Finish Line Drama and a Miraculous OTQ at CIM
07 Dec 2023
Contributed by Lukas
Tammy Hsieh shares her experience of qualifying for the Olympic Trials at the California International Marathon. She recounts the intense moments lead...
#586 - CJ Albertson and Mary Johnson at the California International Marathon
06 Dec 2023
Contributed by Lukas
Let the post-California International Marathon fun begin!!! We had another historic weekend at CIM and I'm excited to bring you a boat load of episode...
#585 - Allie Caminiti: Identifying and Getting Past "Micro-Quitting"
02 Dec 2023
Contributed by Lukas
Allie Caminiti is back on the podcast with some important information for runners of all abilities who are having trouble reaching their potential. In...
#584 - Paul Johnson: Endurance Beast and Naval Officer
30 Nov 2023
Contributed by Lukas
A year and a half ago Paul Johnson accepted an invitation to run the Marine Corps Marathon. Since making that fateful decision Paul has run UTMB, Cany...
#583 - Road 2 CIM: Race Strategy & Logistics with Tamara Torlakson
21 Nov 2023
Contributed by Lukas
In the second of a two episode partnership with the California International Marathon, we are diving into all-things raceday. In this episode, Tamara ...
#582 - Mike Carroll: Fulfilling a Promise to His Late Father
17 Nov 2023
Contributed by Lukas
In today's episode I speak with a longtime friend who morphed into the one of the most consistent and best masters runners I know. Mike Carroll and I ...
#581 - Megan Connolly Morant: WWE Star Runs 3:02 at NYC After Kidney Donation
16 Nov 2023
Contributed by Lukas
In this far-ranging conversation, WWE (World Wrestling Entertainment) TV host Megan Connolly Morant talks about it all. We made sure to discuss her re...
#580 - Road 2 CIM: OTQ Pace Groups and Achieving Dreams
07 Nov 2023
Contributed by Lukas
In the first of a two episode partnership with the California International Marathon, we are exploring the famous CIM Olympic Trials qualifying pace g...
#579 - Gabi Rooker: From All-American Gymnast to Elite Marathoner
03 Nov 2023
Contributed by Lukas
Gabi Rooker has made one of the most unique athletic transformations at the top of the American women's marathoning field - All-American college gymna...
#578 - Road to the Trials with Jereny Rivera: Navigating Low Ferritin and its Significant Symptoms
31 Oct 2023
Contributed by Lukas
Jereny Rivera is back on Road to the Trials and she has an important story to share. At the beginning of this year Jereny was experiencing significant...
#577 - Racing a Marathon in the Heat
27 Oct 2023
Contributed by Lukas
In another evergreen coaching episode we talk about how best to race a marathon in the heat. We recorded this episode because this the Marine Corps Ma...
#576 - Polly Moody: Massive Knee Injury to a 2:46 at Chicago
23 Oct 2023
Contributed by Lukas
Polly Moody is one badass runner. The full-time teacher and mother of two suffered a massive knee injury two years tearing her ACL and meniscus. The s...
#575 - Alex Burks: D3 Runner/Science Teacher Snags an OTQ
20 Oct 2023
Contributed by Lukas
Last weekend I had the immense privilege of watching nearly 40 athletes earn an OTQ marathon time at the McKirdy Micro Marathon. One of those athletes...
#574 - Danni McNeilly: The 31st U.S. Born African-American Women to Break 3:00
17 Oct 2023
Contributed by Lukas
It was a honor (and a blast!) to have Danni McNeilly on the show! She became the 31st U.S. born African-American women to break 3:00 in the marathon a...
#573 - Bridget Chamberlin: Evolution From a 6:30 Marathon to a BQ
13 Oct 2023
Contributed by Lukas
When Bridget Chamberlin ran her first two marathons in her early 20's she was confident that there were two types of runners: The fast runners (which ...
#572 - Mike Obara: Excelling with Type 1 Diabetes
10 Oct 2023
Contributed by Lukas
Mike Obara is a tough and fast masters runner who has run over 20 marathons in the last seven years and a number of ultramarathons. He also has type 1...
#571 - Running Your Best Marathon (Minisode)
07 Oct 2023
Contributed by Lukas
In this coaching minisode I dive into the factors necessary to run your best marathon, the "dream day" fallacy, and what is the biggest hurdle to raci...
#570 - Omar Stanley Posadas: Novice Masters Runner to a 3:01 Marathon in 3 Years
04 Oct 2023
Contributed by Lukas
Omar Stanley Posadas started running three years ago as a masters runner. In that very short time he went from novice to a 3:01 marathoner! I couldn’...
#569 - Anger, Frustration, and Elation: Handling the Boston Marathon Qualifying Process
01 Oct 2023
Contributed by Lukas
Today I am joined by Laura Galeazzo to talk about how athletes can handle the Boston Marathon qualifying process. This evergreen episode is for athlet...
#568 - Road to the Trials with Sara Vaughn: Chicago Marathon Preview
27 Sep 2023
Contributed by Lukas
The Road to the Trials series is back with Sara Vaughn! Sara will be running the Chicago Marathon where she finished 7th with a marathon PR of 2:26 la...
#567 - Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra Runners
06 Sep 2023
Contributed by Lukas
Today on the podcast we are joined by two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra...
#566 - Road to the Trials with Nell Rojas
01 Sep 2023
Contributed by Lukas
After Nell Rojas finished the Boston Marathon her running life has been a whirlwind. In this episode, she bring her trademark honesty and dives into a...
#565 - Ryan Gehman: Autism, Running, and Olympic Trials Dreams
28 Aug 2023
Contributed by Lukas
Today we dive into the incredible journey of Ryan Gehman, a 30-year-old post-collegiate runner and the 103rd finisher at the 2023 Boston Marathon, wit...
#564 - Road to the Trials with Dani Moreno: OCC Preview and UTMB Talk
25 Aug 2023
Contributed by Lukas
Dani Moreno continues her Road to the Trials mini-series as she prepares for the biggest 50k in the world - OCC during UTMB weekend. Last year Dani fi...
#563 - Jacquie Mannhard: New Leadville 100 Champ Talks Lower Mileage Training, Energy Availability, and Shooting Your Shot
24 Aug 2023
Contributed by Lukas
Jacquie Mannhard didn't just win the 2023 Leadville 100, she put on a historic performance that very few saw coming. Jacquie, the quintessential dedic...
#562 - Road to the Trials with Nico Montañez: World Championship Marathon Preview
18 Aug 2023
Contributed by Lukas
The World Championships are almost here and Nico Montañez is ready. In his fifth appearance in the Road to the Trials series, Nico provides a full d...
#561 - Tina Muir and Zoë Rom: Improving Your Running, Community, and Planet
17 Aug 2023
Contributed by Lukas
My good friends Tina Muir and Zoë Rom are back on the podcast to help all of us improve our running performance for the longterm, improve our persona...
#560 - Dr. Kevin Stone: How to Recover from Injury and Play Forever
11 Aug 2023
Contributed by Lukas
Today on the show we have an intellectual powerhouse - Dr. Kevin Stone. The episode is on the shorter side for this podcast but it is jam packed with ...
#559 - Dr. Tommy Martin: Principles for Success in a Busy Life
07 Aug 2023
Contributed by Lukas
In this episode I sit down with Dr. Tommy Martin. Tommy, who first appeared on the show in episode 235, is a doctor of Internal Medicine and Pediatric...
#558 - Erica Weitz: Three OTQ Cycles and Big Dreams
04 Aug 2023
Contributed by Lukas
Erica Weitz is on her third Olympic Trials Qualifying cycle - a remarkable goal/achievement for a dedicated amateur runner. Her first attempt in 2016 ...
#557 - Six Years of Rambling Runner! Anniversary AMA
03 Aug 2023
Contributed by Lukas
Wow! Six years since the start of the Rambling Runner Podcast. Thank you to everyone for listening to the show - it means more than I can express. In ...
#556 - Carmen Graves: Road to the Trials
28 Jul 2023
Contributed by Lukas
Carmen Graves returns to Road to the Trials to detail her exciting summer. Carmen locked down a new sponsor (Oiselle), made a emotionanal decision to ...
#555 - When to Embrace or Move Past "Good Enough" with Jess Mena
26 Jul 2023
Contributed by Lukas
Dr. Jess Mena, doctor of physical therapy, coach at Lift, Run, Perform, and longtime podcast favorite, is back! In this episode, Jess and I talk about...
#554 - Ramiro "DJ Curly" Guillen: Road to the Trials
21 Jul 2023
Contributed by Lukas
Ramiro "DJ Curly" Guillen is back for his latest installment in the Road to the Trials series. Last month Ramiro and his amazing wife Melissa welcomed...
#553 - Jon Levitt: Embracing New Challenges and Bouncing Back
17 Jul 2023
Contributed by Lukas
Jon Levitt is back on the show and it couldn't have come at a better time. Over the last year Jon experienced significant lows in his high running lif...
#552 - Dani Moreno: Road to the Trials
14 Jul 2023
Contributed by Lukas
Dani Moreno is back on the show to continue the Road to the Trials series. Last time we spoke with Dani she was fresh off her Boston Marathon experien...
#551 - Dr. Justin Ross: Mental Approaches to Running Challenges and Goals
10 Jul 2023
Contributed by Lukas
On the podcast today we have Dr. Justin Ross, a clinical psychologist who works with athletes and teams to help them optimize their performance. He i...
#550 - Jereny Rivera: Road to the Trials
07 Jul 2023
Contributed by Lukas
Hi folks, big announcement - as of today I am merging the Road to the Trials podcast feed with Rambling Runner. After polling the audience, and seeing...
#549 - Group Chat: Keira D'Amato Sets the U.S. Half Marathon Record!
05 Jul 2023
Contributed by Lukas
Today's episode is a group chat with Tommie Runz, Peter Bromka, and Marcus Brown that was originally published on Relay. In this conversation we talke...
#548 - Coach's Corner w/ Sarah Bishop: Becoming a Better Racer
30 Jun 2023
Contributed by Lukas
It is great to get professional triathlete, OTQ marathoner, and accomplished coach Sarah Bishop back on the show for Coach's Corner. Sarah and I talk ...
#547 - Natalie Mitchell: Faster as a Master and Working with Teen Runners
26 Jun 2023
Contributed by Lukas
Natalie Mitchell is proving that even long-term dedicated amateur runners can get faster, even into their 50's. She's a shining example of what's poss...
#546 - Christine Yu: "Up to Speed: The Groundbreaking Science of Women Athletes"
23 Jun 2023
Contributed by Lukas
Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whe...
#545 - Cody Jett: College Baseball Player Turned Ultra Runner
20 Jun 2023
Contributed by Lukas
My friend Cody Jett is on the podcast today. Cody played college baseball and was averse to running in his younger days. When 2020 hit he decided to t...
#544 - Ryan Hurley: College Swimmer Turned Marathoner
16 Jun 2023
Contributed by Lukas
Ryan Hurley is today's guest and he has a great story to tell. Ryan was a collegiate swimmer at the University of Virginia - an extremely competitive ...
#543 - Shoe Talk with Robbe Reddinger from Believe in the Run: Performance Daily Trainers
13 Jun 2023
Contributed by Lukas
(*unfortunately an unexpected fluke in the recording software caused Robbe’s audio to be less than our standard quality. Please excuse this flaw - R...
#542 - Maurice Lowman: Overcoming Plateau's and Race Day Disappointments
09 Jun 2023
Contributed by Lukas
Maurice "The Marathon Panda" Lowman is back on the show which means the positive vibes were flowing! The master of mindset and positivity agreed to si...
#541 - Leah Yingling: One of the Best in the World While Working Full-Time (and not running college XC/track)
05 Jun 2023
Contributed by Lukas
Leah Yingling is an ultrarunner based out of Salt Lake City, Utah. Leah started racing ultras in 2015 and most recently was ranked #9 in the UltraRunn...
#540 - Duane Scotti: Running Injuries You Can Run Through
02 Jun 2023
Contributed by Lukas
Today on the pod we have a fun and interesting topic to explore with my friend and PT, Duane Scotti: Running injuries that you can run through! Dr. Du...
#539 - Martinus Evans: The Slow AF Run Club
30 May 2023
Contributed by Lukas
Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day...
UPDATED #538 - Stefanie Flippin and Lululemon's Massive Entry into Women's Running
27 May 2023
Contributed by Lukas
Two days ago Lululemon altered the face of women's running by announcing their Further initiative and ten new Global Ambassadors that include some of ...
#537 - Coaching Bites: Keys to Starting a Race on the Right Foot
26 May 2023
Contributed by Lukas
In this episode of "Coaching Bites" we take a deep dive how best to approach pre-race preparations and early race strategy. From the warm-up, drills, ...
#536 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit
21 May 2023
Contributed by Lukas
Races are upon us and there is no better way to prepare for the mental rigors that come with pushing our ourselves to the limit than to learn from Roi...
#535 - Monthly Ramblings with Jason Fitzgerald
17 May 2023
Contributed by Lukas
Jason Fitzgerald is back on the pod! Jason is a good friend and we had a blast chopping it up about several running topics that have been at the top o...
#534 - Hebah Hefzy, MD: An MD at 22 Goes from Struggling with Stairs to BQ's and a 100 Miler
15 May 2023
Contributed by Lukas
10 years ago, at the age of 30, Hebah Hefzy realized she needed to make a change. Hebah graduated from high school at 16 years old and medical school ...
#533 - Allie Caminiti: Mastering the Mind Game
09 May 2023
Contributed by Lukas
Allie Caminiti has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was th...
#532 - Morgan Boland: Becoming a Runner After Kids and Making it Fun
05 May 2023
Contributed by Lukas
Morgan Boland is one of my favorite amateur runners to follow on Instagram. She started running just as the pandemic hit in 2020 with little to no ath...
#531 - Alexandria Williams: 6 Star Finisher!
02 May 2023
Contributed by Lukas
Alexandria Williams is a marathoner who recently achieved a goal that many have attempted - she became an Abbott 6 Star Finisher. That means she has c...
#530 - Ellie Windham: Supporting Newer Runners, Establishing Community, and Building Up to Ultra's
28 Apr 2023
Contributed by Lukas
Today on the podcast Ellie Windham shares her experiences supporting newer runner, what it's like to help establish a community within a local area, a...