Veteran triathlon and running coach Michelle Lake is on the show to give us two of her favorite long run workouts inspired by her work in triathlon. Michelle has helped many athletes quality for the IRONMAN World Championships in Kona and helped one of athletes run a 2:25 marathon while working with him for a decade. These two workouts are inspired by that work and can help runners of all abilities increase their aerobic capacity and recover faster. If you are a running coach, or thinking of becoming one, check-out Michelle Lake on Instagram at www.instragram.com/coachmichellelake. If you are interested in her Dream Launcher program that starts on August 5th simply DM her "rambling" and she'll send you all the info and more. It is a proven playbook to grow and/or start a successful coaching business, attract your ideal athletes, and fill out your roster while saving time. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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