Jon Levitt is back on the show and it couldn't have come at a better time. Over the last year Jon experienced significant lows in his high running life. He battled back from them by stepping away from hard core training and it made all the difference. Now, Jon is revitalized, back training at a high level, and about to embark on a wild summer of racing and pacing that fits him perfectly. In this episode Jon details all of it with his trademark candor and thoughtfulness. You can listen to Jon's podcast, For the Long Run, here: https://forthelong.run. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. Get 6 free Edge energy gels at https://ucan.co/rambling. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

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