The Rambling Runner Podcast
Episodes
#529 - Boston Marathon Recaps with Nell Rojas and CJ Albertson
24 Apr 2023
Contributed by Lukas
At last week's Boston Marathon, Nell Rojas went up against some of the world's best after a less-than-ideal build and did her thing. Nell ran a 2:24:5...
#528 - The Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth
21 Apr 2023
Contributed by Lukas
Today we are fortunate to have Sarah Gearheart who has just published a truly amazing running book - We Share the Sun: The Journey of Kenya's Legendar...
#527 - Jean Mike Remy: Cheering While Black
18 Apr 2023
Contributed by Lukas
This episode of the podcast is with a longtime friend of the show, Jean Mike Remy. Remy was first on the show in episode 86 when he detailed is fantas...
#526 - A New Olympic Trials Qualifying Focused Marathon!
14 Apr 2023
Contributed by Lukas
The magic of the 2020 Olympic Trials we more than just race itself. It was also in the journey to that day. The years of training and leading to Ameri...
#525 - Training Talk LIVE with Peter Bromka
10 Apr 2023
Contributed by Lukas
Last Monday we had our inaugural Training Talk LIVE call on Relay and it was everything we hoped it would be! More specifically, it was a space for Re...
#524 - Cole Crosby: First to Complete the Speed Project OG Route Solo from LA to Vegas (346 miles)
07 Apr 2023
Contributed by Lukas
Cole Crosby recently completed something that has never been done - a solo run on the original relay route (OG route) from LA to Vegas as part of The ...
#523 - Nigel Mcgregor: The Power of Dedication
03 Apr 2023
Contributed by Lukas
Nigel Mcgregor is a testament to the power of hard work and dedication. Not merely in running, but in all areas of life. 14 years ago, Nigel ran is fi...
#522 - Coach's Corner with Percell Dugger
31 Mar 2023
Contributed by Lukas
Percell Dugger is a NYC-based wellness consultant, certified strength coach, and NIKE running coach. The founder of GOODWRK, Percell helps athlete...
#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs
28 Mar 2023
Contributed by Lukas
Spring is now here and with it comes in an increase in running, outdoor fun, and marathon training. Fueling our longer efforts can provide several cha...
#520 - Nico Montañez: Training Breakdown and 7th at the United Airlines NYC Half
25 Mar 2023
Contributed by Lukas
In our second conversation with Nico Montañez on the Road to the Trials Podcast, Nico shares an amazing amount about training and racing. First, Nic...
#519 - Andrea Pomaranski: Greatness After Tragedy
20 Mar 2023
Contributed by Lukas
We are re-releasing our conversation with Andrea Pomaranski from October, 2021 after she finished as the 10th American woman at the Boston Marathon at...
#518 - Kim Levinsky: Dual Sport College Athlete to Ultrarunner and Race Director/Owner
17 Mar 2023
Contributed by Lukas
Kim Levinsky has one of the most unique running-related stories and lives that we've every learned about on the Rambling Runner Podcast. She is the ow...
#517 - Breaking Down My First Ultramarathon
14 Mar 2023
Contributed by Lukas
I am now an ultramarathoner! On Saturday I competed in the Squatchapple 33 miler at the South Mountain Reservation in West Orange, NJ. It was a muddy ...
#516 - Jeff Cunningham: The Long Rise of One Of America's Best Coaches
10 Mar 2023
Contributed by Lukas
Jeff Cunningham has quietly become one of the best running coaches in the America over the past 20 years. The native Texan coaches some of the best at...
#515 - Jereny Rivera: Attacking Big Goals
07 Mar 2023
Contributed by Lukas
Jereny started running in 2015 and ran her first marathon in 5 hours and 25 minutes. Since then, she's lost over 50 lbs. and knocked 2.5+ hours off he...
#514 - Chris Mancini: Pursuing Your Passions
04 Mar 2023
Contributed by Lukas
I love all the interviews I've done on the Rambling Runner but this one may have have been one of the most fun. Chris Mancini is former college acquai...
#513 - Christine Yu: Sport Science Corner
27 Feb 2023
Contributed by Lukas
Today on the Rambling Runner Podcast we are introducing a new kind of episode that will become part of our normal rotation: Sport Science Corner. Thes...
#512 - Mitch Ammons: 7 Years Sober, 5 Years Running, 1 OTQ
24 Feb 2023
Contributed by Lukas
Two months ago Mitch Ammons achieved the seemingly impossible. He qualified for the Olympic Trials Marathon at the California International Marathon w...
#511 - For the Love of the Run with Carolyn Su
20 Feb 2023
Contributed by Lukas
Carolyn Su is back for our monthly For the Love of The Run feature and we are doing a follow-up to our New Years Goals show. In this episode, we talk ...
#510 - Abiye Okuchaba: From 5:30 to 4:30 in the Marathon in One Year
17 Feb 2023
Contributed by Lukas
This episode featuring Abiye Okuchaba is perfect for runners who are trying to navigate the beginning of their running journeys and those who are tryi...
#509 - Heather Knight Pech: Breaking Records into Her 60's
13 Feb 2023
Contributed by Lukas
In this episode we are re-airing one of the best conversations in Rambling Runner history, and for good reason. Heather Knight Pech was once told that...
#508 - Coach's Corner with Stefanie Flippin: Confidence, Belief, and Mental Training
10 Feb 2023
Contributed by Lukas
The February episode of Coach's Corner LIVE on Relay is out and it may have been our best one yet. Many Relay subscribers sent in questions about the ...
#507 - Nell Rojas: Launching Her Yearlong Olympic Trials Journey
07 Feb 2023
Contributed by Lukas
We are starting off season three of Road to the Trials with one of the best and most versatile runners in the U.S. - Nell Rojas. In this episode we ta...
#506 - Road to the Trials Season Three Kick-Off with Stefanie Flippin and Peter Bromka
03 Feb 2023
Contributed by Lukas
The Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training ...
#505 - Miguel Peralta: From 3:27 to 2:47 in the Marathon
30 Jan 2023
Contributed by Lukas
Miguel Peralta is the kind of enthusiastic and galvanizing person that can bring runners of all abilities together. He is also super fast! In this epi...
#504 - Dr. Jess Mena, DPT: 2 Hour PR in the 50k
27 Jan 2023
Contributed by Lukas
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about she went from an ultramarathon newbie to dropping two hour...
#503 - Coach's Corner with James McKirdy: Pro's and Con's of Time-Based Goals
23 Jan 2023
Contributed by Lukas
Today we have a special episode of Coach's Corner. Almost all of us had made running goals in our lives. Many of those are almost certainly time-based...
#502 - Goal Talk on For the Love of the Run with Carolyn Su
20 Jan 2023
Contributed by Lukas
Carolyn Su is back for our monthly For the Love of The Run feature and we are leaning into the new year. In this episode, we talk briefly about how ou...
#501 - Jason Fitzgerald: Lifting Heavy, Coming to Running from Strength-Based Sports, Overcoming Lifting Imposter Syndrome
16 Jan 2023
Contributed by Lukas
Jason Fitzgerald, the host of the top rated Strength Running Podcast, is back on the show! Jason has been on the show several times to talk about the ...
#500 - 500th Episode Celebration with Dylan Bowman
13 Jan 2023
Contributed by Lukas
Holy cow - 500 episodes!!!! For the last five and a half years I've been bringing you the Rambling Runner podcast and it's been one of the greatest jo...
#499 - Alli Felsenthal: The Joy of in Going All-In for Your Goals, and Smashing Them
09 Jan 2023
Contributed by Lukas
Hi folks! We are a week into 2023 and I hope everyone is nailing all of their process goals and staying aligned with what you hope to pursue in new ye...
#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022
06 Jan 2023
Contributed by Lukas
The new year is here and all of us are focused on the things we want to accomplish in 2023, and beyond, and the ways in which we hope to get there. Wi...
#497 - Emily Heller: The 2022 Running Shoe Revolution
03 Jan 2023
Contributed by Lukas
Emily Heller, one of my favorite people, is back on the show! In this episode we talk all about the 2022 running shoe revolution. It was a year that w...
#496 - Lessons from My Highest Mileage Year Ever (at age 41!)
23 Dec 2022
Contributed by Lukas
2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation ga...
#495 - Carolyn Su and Maurice "Marathon Panda" Lowman: For the Love of the Run
16 Dec 2022
Contributed by Lukas
Carolyn Su is back for our monthly For the Love of The Run feature and we are joined by my good friend, and consistent guest, Maurice "Marathon Panda"...
#494 - Ted Jordan: PR's in his 40's and Identifying Marathon Pace
09 Dec 2022
Contributed by Lukas
Today I am psyched to have my good friend, and occasional running partner, Ted Jordan on the show. Ted's journey as an amateur runner began the same w...
#493 - CIM Live Shows: Alison Mariella Desir, Mike "Kofuzi" Ko, Jess Mena, and Ashley Paulson
06 Dec 2022
Contributed by Lukas
This past weekend we took the Rambling Runner Podcast on the road to the California International Marathon! This fantastic race brings in runners from...
#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" Ko
02 Dec 2022
Contributed by Lukas
Hi everyone, if you are running the California International Marathon we have the perfect episode for you! Matt Chittim, Mike "Kofuzi" Ko, and Peter B...
#491 - Dino Nosella: Overcoming Tragedy, Setbacks, and a DNF to set a Marathon PR at 48
29 Nov 2022
Contributed by Lukas
Dino Nosella is on the podcast and he has a great story to tell! Dino's story is about motivation, inspiration, and improvement. Dino's family and fri...
#490 - For the Love of the Run with Carolyn Su
25 Nov 2022
Contributed by Lukas
Carolyn Su is back for our monthly For the Love of The Run feature! First, Matt and Carolyn dive into their current running adventures. Carolyn is bou...
#489 - Importance of a Winter Aerobic Build
22 Nov 2022
Contributed by Lukas
With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitne...
#488 - Maria Penner: Anatomy of a Negative Split at the Hot & Hilly 2022 NYC Marathon
18 Nov 2022
Contributed by Lukas
The 2022 New York City Marathon will be known for its heat and humidity. Runners from around the world descended on NYC expecting typical northeast au...
#487 - Steph Martin: 7 min. PR at the Windy Monumental 26.2 After Child Number 4
14 Nov 2022
Contributed by Lukas
The 2022 Indianapolis Monumental Marathon will be known for its wind. 25-45 mph winds blew through the course all morning. The final 13.1 were into th...
#486 - Katie Asmuth: Staying Connected to Running While Injured and Learning from that Experience
11 Nov 2022
Contributed by Lukas
One of my favorite pro runners is on the pod and I am PSYCHED! Katie Asmuth is one of the best trail and ultra runners in the country, a nurse practit...
#485 - Dr. Jess Mena, DPT: When and How to Lift After a Marathon or Ultra
07 Nov 2022
Contributed by Lukas
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about when and how to lift after a marathon or ultra. Marathon s...
#484 - Maurice Lowman: 100 Miles in the Desert at the Javelina Jundred
04 Nov 2022
Contributed by Lukas
Maurice "Marathon Panda" Lowman is back on the show! Last weekend Maurice achieved a huge goal by completing the Javelin Jundred trail race in the Ari...
#483 - My Wild Experience with the Central Governor Theory
01 Nov 2022
Contributed by Lukas
A week ago I ran the Ocean State Marathon and experienced something that I had only read about - the Central Governor theory. It was a wild experience...
#482 - Mind, Body, and Sole with Tommie Runz: Tommie's 3 Marathon Adventure
24 Oct 2022
Contributed by Lukas
Mind, Body, and Sole with Tommie Runz is back! Tommie is in the midst of an audacious three marathon adventure. First, Tommie wanted to get another BQ...
#481 - Canyon Woodward: Championship Trail & Ultra Runner and Force for Good
21 Oct 2022
Contributed by Lukas
Today on the podcast we have one of the most fascinating people I have even spoken with - Canyon Woodward. Canyon is a championship level trail and ul...
#480 - Why Your Most Important Marathon Gains May Happen Before Your Marathon Cycle Begins
18 Oct 2022
Contributed by Lukas
We all know the importance of the marathon cycle to prepare us for our 26.2 adventures. But, what if I told you that the key to improving your maratho...
#479 - For the Love of the Run with Carolyn Su
14 Oct 2022
Contributed by Lukas
Carolyn Su is back for our monthly For the Love of The Run feature! As usual, we had lots to talk about this month. First we dive into Matt's preparat...
#478 - Taylor Bodin: Shoe Battles and Trail Shoe Talk!
07 Oct 2022
Contributed by Lukas
Taylor Bodin is one of the top running shoe reviewers in the country and it's an honor to have him on the show! Taylor writes for www.believeintherun....
#477 - Tia Stone: Dedicated Amateur Turned Elite Masters Runner
03 Oct 2022
Contributed by Lukas
Tia Stone is the quintessential Rambling Runner guest. A dedicated amateur runner who has achieved truly amazing results while living a full and jam-p...
#476 - Dr. Jess Mena, DPT: Rating Recovery Tech and Techniques
30 Sep 2022
Contributed by Lukas
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive recovery technology and techniques. The importance of...
#475 - Successfully Determine Your Marathon Pace (and several things not to do)
26 Sep 2022
Contributed by Lukas
Marathon season is here and it's exciting to see everyone finish off their marathon cycle, start their taper, and get ready for race day! But, before ...
#474 - Finn Melanson: The Business of Running Media
23 Sep 2022
Contributed by Lukas
In today's episode I have a conversation with Finn Melanson, one of the most interesting people in the running podcast space. This conversation first ...
#473 - Richard Dizon: The Power of Community
19 Sep 2022
Contributed by Lukas
Today on the podcast we welcome Seattle runner Richard Dizon. Richard has a wonderful story to tell about the power of community, how representation c...
#472 - For the Love of the Run with Carolyn Su
16 Sep 2022
Contributed by Lukas
Carolyn Su is back for our monthly For the Love of The Run feature! As usual, we had lots to talk about this month. First we dive into Carolyn's good ...
#471 - Maryke Louw - Efficacy & Potential of Remote Physical Therapy
12 Sep 2022
Contributed by Lukas
In this episode of the Rambling Runner Podcast we discuss a topic we've never touched on before - the efficacy and potential of remote physical therap...
#470 - Coach's Corner with Stefanie Flippin: 5 Ways Runners Sabotage Their Marathon Cycle in the Final 6 Weeks
09 Sep 2022
Contributed by Lukas
Fall marathon season is here and races are right around the corner. With that in mind, Stefanie Flippin is here to help discuss the ways in which runn...
#469 - BIG ANNOUNCEMENT: The Launch of Relay!
07 Sep 2022
Contributed by Lukas
Today is one of the most special days in my professional life. It is the day we launch a new media company that will be at the forefront of running me...
#468 - Dr. Jess Mena, DPT: Breaking Down "Post Tib" Inury/Rehab and Jess's First Ultra
02 Sep 2022
Contributed by Lukas
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into the posterior tibial tendon, otherwise known as...
#467 - "Road to Chicago" with Tim McKone, Ep. 2
29 Aug 2022
Contributed by Lukas
As the summer winds down we begin the most important phase of the fall marathon training cycle. With that in mind, we bring you another episode of our...
#466 - Rhandi Orme: Lessons Learned from a Leadville 100 DNF
26 Aug 2022
Contributed by Lukas
Many times on this show we detail how people achieve some greatest moments in their running career. But running isn't always roses and rainbows. Somet...
#465 - Amy Haas: On a Mission for 50 Half-Marathons in 50 States
22 Aug 2022
Contributed by Lukas
Amy Haas's ultimate goal is to run a half marathon in each state. Amy's goal grew out of a passion for running that developed after her first half ma...
#464 - Jon Levitt: The Evolving Nature of Competitiveness, Goals, and Endurance
19 Aug 2022
Contributed by Lukas
My good friend Jon Levitt is back on the pod and we had an epic conversation. There are few people I know that are more introspective and open than Jo...
#463 - Mind, Body, and Sole with Tommie Runz: Running Shoe Opinion Hills We Will Die On
15 Aug 2022
Contributed by Lukas
Mind, Body, and Sole with Tommie Runz is back and we are bringing some serious takes! Both Tommie and I are known for taking strong stances when it co...
#462 - Kimberlie McBride: 3 Years of Medical Uncertainty to a Marathon P.R.
12 Aug 2022
Contributed by Lukas
After years of running and marathoning Kimberlie McBride had a problem. She was sick. It was affecting her running and her life. For three years Kim r...
#461 - For the Love of the Run with Carolyn Su
08 Aug 2022
Contributed by Lukas
Carolyn Su is back for our monthly For the Love of The Run feature! We had lots to talk about this month and we have permanently moves our Family Jam ...
#460 - Mini-Breaks in Training: Making the Best of an Unexpected Situation
05 Aug 2022
Contributed by Lukas
For many runners mini-breaks in training can happen at any moment. They can be caused by job requirements, injury, family situations, and illness. The...
#459 - Monica Verduzco-Gutierrez, MD: Returning to Running Post-Covid/Long Covid
01 Aug 2022
Contributed by Lukas
Returning to running post-COVID, and understanding exactly what COVID and long-COVID can do to our bodies, has become one of the most important topics...
#458 - Charles Moore: Chronicling 18 Marathons Over 3 Years and Running Availability/Representation
29 Jul 2022
Contributed by Lukas
In 2016, Charles Moore started a transformation that would change his life and, hopefully, the lives of many others. He was over 40 years old will lit...
#457 - All Things "Core" with Dr. Jess Mena, DPT
25 Jul 2022
Contributed by Lukas
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into all things "core." We have all heard about the i...
#456 - Mitch Ammons: 7 Years Sober and Going for an OTQ
22 Jul 2022
Contributed by Lukas
Seven years ago, Mitch Ammons made a decision to completely change his life and get sober. He had used heroin and other hard drugs from the age of 19 ...
#455 - "Road to Chicago" with Tim McKone, Ep. 1
18 Jul 2022
Contributed by Lukas
While we are in the midst of the summer months, we are also in the beginning of most fall marathon training cycles. With that in mind, we bring you a ...
#454 - Mind, Body, and Sole with Tommie Runz: First Impression of Newly Released Shoes and Yoga Talk
15 Jul 2022
Contributed by Lukas
Mind, Body, and Sole with Tommie Runz is back and we bringing some fire on four pairs on newly released running shoes. Matt breaks down the HOKA Mach ...
#453 - 5 Year Anniversary! Five Lessons for Creating a Successful New Venture
10 Jul 2022
Contributed by Lukas
Five year anniversary podcast! The first episode of the Rambling Runner Podcast was published July 11, 2017. Since that day the podcast has slowly evo...
#452 - Peter Bromka: Shifting Race Goals, Crewing Western States, & Masters World Champs
08 Jul 2022
Contributed by Lukas
Writer, elite marathoner, and new masters runner Peter Bromka is back on the show. In our free-wheeling conversation we discuss his recent race at the...
#451 - For the Love of the Run with Carolyn Su
03 Jul 2022
Contributed by Lukas
The third episode of our new monthly feature on the Rambling Runner Podcast, For the Love of The Run with Carolyn Su, is here! An awful lot has transp...
#450 - Angelo Poli: Metabolism, Fueling for Performance, Losing Weight Safely
01 Jul 2022
Contributed by Lukas
Metabolic Profiling (MetPro) is the advanced methodology created by Transformation Specialist Angelo Poli that analyzes a person’s specific response...
#449: Dr. Jess Mena, DPT: All Things Plantar Fasciitis from Warning Signs, Treatments, & Training
27 Jun 2022
Contributed by Lukas
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive in plantar fasciitis. Plantar fasciitis, otherwise kn...
#448 - Hebah Hefzy, MD: From Struggling with Stairs to 26 Marathons, 6 BQ's and a 100 Miler
24 Jun 2022
Contributed by Lukas
10 years ago, at the age of 30, Hebah Hefzy realized she needed to make a change. Hebah graduated from high school at 16 years old and medical school ...
#447 - Matt Choi: College Football to Endurance Athlete Extraordinaire
20 Jun 2022
Contributed by Lukas
At first glance Matt Choi's evolution from college athlete to 3:05 marathoner and ultramarathoner doesn't seem remarkable. However, the more you dig i...
#446 - Mind, Body, and Sole with Tommie Runz: Most Underrated/Overrated Shoes and Metaspeed Sky+ First Look
17 Jun 2022
Contributed by Lukas
Our new monthly running shoe episodes with Tommie Runz are back and it now has a name - Mind, Body, and Sole. In this episode we bring you two segment...
#445 - Coach's Corner with Alison Staples and Corrine Malcom: All Things Heat/Summer Training
13 Jun 2022
Contributed by Lukas
Now that it's starting to heat up we are brining you a timely and important Coach's Corner episode. Alison Staples and Corrine Malcolm bring their var...
#444 - 360 Degree Analysis: Ari Hendrix & Sydney Devore
10 Jun 2022
Contributed by Lukas
Today on podcast the we are continuing a new format that has been a huge hit - a 360 degree review of an athlete's improvement. First we speak with Ar...
#443 - For the Love of the Run with Carolyn Su
06 Jun 2022
Contributed by Lukas
The second episode of our new monthly feature on the Rambling Runner Podcast, For the Love of The Run with Carolyn Su, is out and we couldn't be more ...
#442 - Regina Lopez: Excelling While Following Her Curiosity
03 Jun 2022
Contributed by Lukas
Regina Lopez is a rare professional athlete. She started taking running seriously at the age of 17 - far later than almost all of her peers. After gra...
#441 - Andy Wacker: Evolution of one of the U.S.'s Top Trail Runners
31 May 2022
Contributed by Lukas
Andy Wacker is on the show today and it was an honor to talk to one of America's best runners. Andy's resume speaks for itself (his 2021 accolades are...
#440 - Dr. Jess Mena, DPT: Running Groups, Fighting Harassment, and Strength Training
27 May 2022
Contributed by Lukas
Dr. Jess Mena DPT is here for our monthly collaboration and, as always, she is bringing loads of energy and fire. In this episode we discuss a couple ...
#439 - Shayla Manitowabi-Huebner: When Running is About More Than Running
23 May 2022
Contributed by Lukas
Shayla Manitowabi-Huebner is on the show and she's got a great story to tell. Last month at the Boston Marathon, Shayla ran 26.2 miles in prayer. She ...
#438 - Tommie Runz: Choosing Carbon Plated Racers
20 May 2022
Contributed by Lukas
Our new monthly running shoe episodes with Tommie Runz have arrived and we are starting with a bang - choosing a carbon plated racer! We take a deep d...
#437 - 360 Degree Analysis: Diane Neubauer and James McKirdy
16 May 2022
Contributed by Lukas
Today on podcast the we are trying a new format that I am really excited about - a 360 degree review of an athlete's improvement. First we speak with ...
#436 - OTQ Evolution Panel Discussion with Jenny Grimshaw, Carly Gill Larios, and Theresa Hailey
13 May 2022
Contributed by Lukas
Today we bring you a live show recording from the Eugene Marathon with Jenny Grimshaw, Carly Gill Larios, Theresa Hailey. All three of these amazing w...
#435 - For the Love of the Run with Carolyn Su
10 May 2022
Contributed by Lukas
I am excited to announce a new monthly feature on the Rambling Runner Podcast - For the Love of The Run with Carolyn Su. Carolyn has established herse...
#434 - Meaghan Murray-Neuberger: Leveling Up to a New Goal After a Breakthrough
09 May 2022
Contributed by Lukas
Meaghan Murray-Neuberger is back on the show and for good reason. Have you ever had a goal that you worked for years to accomplish only to fall short ...
#433 - Heather Knight Pech: Boston Marathon Course Record at Age 60
02 May 2022
Contributed by Lukas
”If all we did was acknowledge the time on the clock... we'd be giving a standing ovation. If all we did was acknowledge that a record was broken an...
#432 - Kara Woody: MS Warrior Makes Waves at Boston
29 Apr 2022
Contributed by Lukas
Kara Woody is a veterinarian, mother of two, Navy wife, and a multiple sclerosis, She is also one heck of a runner who as run nine marathons with a PR...
#431 - Phil Shin: From Life Saving Transplant to the Boston Marathon
25 Apr 2022
Contributed by Lukas
There aren't many people in the world and thoughtful, caring, and inspiring as Phil Shin. It was an absolute honor to have Phil on the show. He has en...
#430 - Rachel Gersten: The Mental Post-Marathon Dip
22 Apr 2022
Contributed by Lukas
Rachel Gersten is a New York City therapist with a passion for helping people lead their healthiest lives possible. She completed her undergraduate de...