At first glance Matt Choi's evolution from college athlete to 3:05 marathoner and ultramarathoner doesn't seem remarkable. However, the more you dig into his athletic history the more remarkable it is. Matt Choi is an absolute beast and an amazingly energetic person. Matt played football at Monmouth University and worked his tail off to get to that level. As an Asian-American, Matt didn't have anybody to model his game after. He learned to set his own path and made the most of his opportunities. After college Matt was unsure what to do next but he knew that sport would play a major role. Then COVID hit. Matt made a decision that would change his life. He decided to pursue endurance events with 100% effort and document the journey. Three years later Matt has completed a 100 miler and is knocking on the door of breaking 3:00 in the marathon. All while continuing to lift hard and be a well-rounded athlete. Following him on Instagram and TikTok at mattchoi_6 is always entertaining, informative, and complete with tons of inspiration. Sponsor: As Jason Fitzgerald loves to say: Stronger runners are faster runners. Strength train explosively and you’ll soon be able to run explosively. Other than delaying fatigue or preventing injuries, the other big benefit to strength training is that you’ll be able to sprint faster at the end of a race. You don’t need hours every week. You’re not a bodybuilder and you don’t need to hit the gym 4-5 times every week. All that’s needed to dramatically improve your strength, athleticism, injury resilience, power, and speed are two 30-60 minute sessions per week (that you can do at home). That’s it. You can learn more about Bodyweight Power at www.strengthrunning.com/bodyweight and use code "RAMBLING" to save 20%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related