In this episode of "Coaching Bites" we take a deep dive how best to approach pre-race preparations and early race strategy. From the warm-up, drills, strides, starting line strategy, and early race pacing. We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Matt mentioned: ASICS Superblast Saucony Endorphin Pro 3 Saucony Endorphin Elite Mizuno Wave Rebellion Pro Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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