Allie Caminiti has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin. In this episode Allie provides us valuable information on how overcome the mental challenges we face as runners while still striving for goals and to be our best running selves. It's a difficult needle to thread but Allie provides the tools to do just that. Recent Races: Winner (1st female, 4th overall) San Francisco Ultra Marathon 2022 in a time of 6:47, breaking the -course record by 1 hour 45 minutes. Winner (Overall winner) One Day in San Francisco 2022 6 hour Race running 43.1 miles in 6 hours. Top 5 at Mountains to Beach Half Marathon 2022 with a time of 1:23:11 Podium Finish at Pass Mountain 50k 2021 with a time of 5 hours 21 minutes Winner Big Bear Revel Half Marathon 2019 in a course record time of 1:16:59 Allie started running ultramarathons postpartum, but was fortunate to be able to run through her pregnancy and even ran the day she went into labor! Getting back into running postpartum has been a journey indeed, but going through a range of symptoms helps make Allie a great running coach for women returning to running after baby. We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Allie mentioned: Saucony Kinvara HOKA Rincon Nike Alphafly Nike Vaporfly Saucony Endorphin Elite You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

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