Today on the podcast Ellie Windham shares her experiences supporting newer runner, what it's like to help establish a community within a local area, and building up to an ultra marathon (even if you live in a city). Ellie has done a remarkable job of connecting to runners in the New York City area who are new to the sport or who run in the 10-12 minute per mile zone. So many of us, in fact half of the national running community, train at those paces. Yet we are often left out of some of the dialogue within the sport. In this episode we dive into these topics and learn more about Ellie and her wonderful work. You can follow Ellie at www.instagram.com/elliewindham. Sponsors: Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout. Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures: rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures). rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events) --- Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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