Welcome back to our bi-weekly "My Favorite Workouts" series. For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In this episode I am joined by Allie Caminiti. Allie has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin. If you want to hear more from Allie she was featured in episode 585 in which she provided valuable information what is "micro-quitting," how to recognize it it is affecting us, why we can all be susceptible to this form of self-sabotage, and how we can stop ourselves from falling into a pattern of micro-quitting. You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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