S3 E22: The Science of Sleep Q&A

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Recorded12 Oct 2021

Publisherfeeds.acast.com ↗

Handlerec:11289917

Show notes

In this follow-up podcast, sleep science specialist Dr Dale Rae returns to answer all your questions from polyphasic sleeping, eating right for your sleep type, finding your optimum sleep time and coping with frustrating 3am insomnia.Follow Sleep Science on Instagram on @sleepscience_ or visit their website on www.sleepscience.co.zaYou can also support the Science of Sport Podcast on Patreon at https://www.patreon.com/thescienceofsport Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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