Sleep And Adolescence: Understanding Teenage Sleep Health

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Recorded30 Nov 2023

Publisherfeeds.acast.com ↗

Handlerec:11289845

Show notes

Join Dr Dale Rae, Director: Sleep Science, Cape Town and Senior Lecturer at the Division of Physiological Sciences, University of Cape Town, and co-hosts Dr Jill Warner and Mike Finch as they talk about the special challenges adolescents have when it comes to sleep time, regularity and requirements. Understand why teenagers sleep at odd hours, how stress affects their sleep and the best sleep strategies for the younger set. Hosted on Acast. See acast.com/privacy for more information.

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