The Amazing Science of Sleep

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Recorded03 Mar 2021

Publisherfeeds.acast.com ↗

Handlerec:11289937

Show notes

Sleep, and the quality of it, can dictate everything from our moods to our sporting performances. Prof. Ross Tucker and host Mike Finch interview sleep science expert Dr Dale Rae for a deep dive into the importance of sleep, the effects of poor sleeping habits, how genes can dictate whether we are larks or owls, practical tips on getting better quality naps and if modern tech really works for monitoring our sleep patterns.To support this podcast visit our Patreon site at https://www.patreon.com/thescienceofsport Hosted on Acast. See acast.com/privacy for more information.

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