🔥 It is my honour to share this HĀ MEDITATION from Julia Wikeepa the founder of Hā Habit. 🔥 I was lucky enough to have a one on one session with Julia to really feel into this meditation, and I thought I would share it here on the Real Talk podcast as a tool for your kete that you can draw on whenever you need it……enjoy the hā!🔥 You can find Julia on Instagram @hahabitnz 🔥 Real Talk Podcast available on Spotify, Apple and other major podcast platforms. Link in bio. https://www.buzzsprout.com/1000399🔥 Big thanks to @whero__ (Vocals) & @itsmikeygeorge (Music Production) for the Real Talk IntroP.S. We talk about some triggering topics. If you feel like you need support, here is a list of contact numbers for you Big thanks to @__lucysings (Vocals) & @itsmikeygeorge (Music Production) for the Real Talk Intro Join the Real Talk whanau on Instagram @real_talk_nz Join the Real Talk whanau on Facebook @realtalknz Buy the Real Talk Book here Check out the latest on our website here Join the Real Talk Email list to be the first to hear about our next events & news here!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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