Lesley Smith takes over the hosting duties with Nick today as they're joined by Strength Training Expert Keith Mueller of Higher Ground Athletics. Higher Ground Athletics is the idea that training for endurance sports has yet to fully arrive at a holistic understanding that will result in the shortest, straightest path to an athlete’s potential. Keith's work is the pursuit of that idea. Check out Higher Ground Athletics website here Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing! If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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