Raw, honest triathlon talk from the Real Triathlon Squad: Nick breaks down a career‑reviving 70.3 at Chattanooga, Grace Alexander’s blow‑out win, and the bike‑course drama that decided the podium. Jackson reveals a nagging hip issue and the results of the heated TT face‑off with Lisa, while the crew tears into Race Ranger’s inconsistent rules, chainring conspiracy theories, indoor vs. outdoor training, and wild race‑day stories. Equal parts practical race intel and unapologetic banter—this episode is for anyone who loves fast splits, messy tactics, and unfiltered behind‑the‑scenes triathlon truth. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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