The crew is back from the 2025 St. George 70.3 North American Championship — and they’ve got stories. In this episode, Lisa Becharas, Jackson Laundry, Marc Dubrick and Garrick Loewen unpack a wild weekend of racing under the desert sun. From Lisa’s breakout swim (and bike leg haunted by a rogue shoelace) to Jackson grinding out a top-10 after battling injury, and Marc Dubrick’s solo swim effort that left him stranded between packs, it’s a raw and real look inside the race. They go deep on course confusion, the brutal coverage cutaways (sorry Colin), heat survival hacks, and what it’s like to get passed—and cheer—for your rivals. Plus: bone broth, Garrick's bike fit, T100 race updates, and Lisa’s dog’s questionable gut health. Equal parts analysis and chaos, this is the episode that proves triathlon is never just about swim, bike, run. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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