The Real Weight Loss Coach
Episodes
The Damage That Sunburn Causes To Our Skin | EP 8
28 Jan 2019
Contributed by Lukas
"You're as red as a lobster".. we've all heard our parents say to us at some point in time.. but, what is really happening when we spe...
What Is Intermittent Fasting? | EP 7
27 Jan 2019
Contributed by Lukas
It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yoursel...
Is Detox A Real Thing | EP 6
26 Jan 2019
Contributed by Lukas
This debate is an old one.. is detoxing even a real thing or is it a complete waste of money or time. The true answer is really quite long and detaile...
Five Important Steps to Start Your New Diet | EP 5
25 Jan 2019
Contributed by Lukas
The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're maki...
Why Accountability Must Be In Your Health Plan | EP 4
24 Jan 2019
Contributed by Lukas
Who keeps themselves on track, I mean really? If you answered me, then congratulations, you're in an elite category of amazing people that have be...
How To Create SMART Health Goals in 2019 | EP 3
23 Jan 2019
Contributed by Lukas
Welcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal-se...
How To Keep Your New Years Resolution in 2019 | EP 2
21 Jan 2019
Contributed by Lukas
On our second episode, I discuss a few handy tips to add to the tour tool belt for those that are struggling to keep their new year's resolution t...
Welcome To The Show | EP 1
21 Jan 2019
Contributed by Lukas
Welcome to the first ever episode of the How To Not Get Sick And Die Podcast. Have a listen to find out what to expect from this podcast and where to ...