The Real Weight Loss Coach
Episodes
Trauma, PTSD and Your Food with Psychologist Dr. Lili Wagner | EP 103
17 Nov 2020
Contributed by Lukas
Does everyone have trauma? What constitutes trauma? It’s a complex topic and arguably one that pulls on the heart strings of all of us given that we...
Returning Your Body To A State Of Balance with Doug Bertram | EP 102
10 Nov 2020
Contributed by Lukas
Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we al...
How Inflammatory Diets Causes Weight Gain and Disease with Dr. Lori Shemek | EP 101
03 Nov 2020
Contributed by Lukas
Do you ever wonder, ‘Exactly what is this inflammation that all these health experts keep talking about? Where is it? What does it look like?’... ...
Celebrating 100 Episodes, Why The Podcast Exists and Matty's story with Matty, Von and Moosa. | EP 100
27 Oct 2020
Contributed by Lukas
The current state of healthcare, intermittent fasting, the magic medicine and projections for the future of health care - there is some deep stuff in ...
Fat Loss, Body Image and Inner Child Work with Liz Hronek | EP 99
20 Oct 2020
Contributed by Lukas
The problem with conventional medicine and nutrition is that it treats the individual as a machine, like a car taken to the mechanics which as you’r...
Serious Mental Illness: A Story of Recovery with Amanda Webster | EP 98
13 Oct 2020
Contributed by Lukas
Mental illness is a very grey topic and a vague area because as much as we do know about it, our most predominant medical structure that exists, in th...
Meat Myths and Regenerative Farming with Diana Rogers RD | EP 97
06 Oct 2020
Contributed by Lukas
Which type of emotions come up for you when you hear “meat” or “cows”... Many people have an emotional response for a list of reasons. Unfortu...
Binge Eating and Feeding your Inner Pig with Psychologist Glenn Livingston Ph.D | EP 96
29 Sep 2020
Contributed by Lukas
Are you savage to yourself? Or, are you nurturing? Which one of these has been effective… either or none? A surprisingly unique approach to binge ea...
The Metabolic Approach to Cancer with Dr. Nasha Winters | EP 95
22 Sep 2020
Contributed by Lukas
Nutrient or toxin… which one do you choose? Seems simply right? When you’re a cancer patient in the mainstream system you don’t get a choice, yo...
Creating Your Recipe of Success with Celebrity Fitness Expert, Kathleen Trotter | EP 94
15 Sep 2020
Contributed by Lukas
Have you mastered keeping yourself perfectly on task with your fitness? If not then congratulations.. you're a normal human. Holding 2 truths at t...
Going Keto and Being The Warrior with Thom King | EP 93
08 Sep 2020
Contributed by Lukas
An awesome episode featuring the super famous Keto diet...so famous in fact it was the number 1 searched google term last year, like what?! I'm wr...
Protein: The Most Important Macro-Nutrient with Gabrielle Lyon DO | EP 92
01 Sep 2020
Contributed by Lukas
Protein is essential to life. There is no doubt about it. That is one thing that all health professionals from any walk of medicine agree upon: every ...
Finding Logic In This Global Crisis with Socio-Biologist Rebecca D. Costa | EP 91
25 Aug 2020
Contributed by Lukas
2 biologists have an open and honest conversation about the current state of the world, especially in Victoria Australia and the USA and of course thi...
Autophagy and Cleaning Your Apartment with Intermittent Fasting | EP 90
18 Aug 2020
Contributed by Lukas
Intermittent Fasting is arguably so powerful because of Autophagy. Yes there are massive hormone benefits in the context of insulin resistance and dip...
Teeth, The Oral Microbiome and Toxicity with Dr. Kourosh Maddahi | EP 89
11 Aug 2020
Contributed by Lukas
Do you think that our ancestors ever put braces on to sort out their teeth? A better question might be did they even have out of place teeth? Or, did ...
Intermittent Fasting and Hunger with Brian Gryn | EP 88
04 Aug 2020
Contributed by Lukas
Intermittent fasting is all the rage these days, as you probably know I myself am an intermittent fasting coach among other things and I was pumped wh...
Cancer and the Integrative Approach with Nathan Crane | EP 87
28 Jul 2020
Contributed by Lukas
1 in every 2 people will have to face cancer in some form. Our world has become so devastatingly toxic that these numbers are this high - crazy right?...
Cancer Explained with Naturopath Deborah Freudenmann | EP 86
21 Jul 2020
Contributed by Lukas
Cancer is a super complex disease and there are a myriad of angles in which we can come at it. However, most people surrender to the complexities and ...
The Science of Acupuncture with Dr. Peter Mejia | EP 85
14 Jul 2020
Contributed by Lukas
Have you ever been a pin cushion? If you’ve had an acupuncture session before you’ll know what I am talking about, it’s the good kind of pin cus...
The Growing Marijuana & Hemp Industry with Mike Pachan | EP 84
07 Jul 2020
Contributed by Lukas
Medicinal and therapeutic marijuana has been slowly growing over the last decade and there have been countless debates about how these plants should o...
Finally! Control Of Cravings and Binge Eating with Peta Stapleton Ph.D | EP 83
30 Jun 2020
Contributed by Lukas
If binge eating has been a relentless pursuit of painstaking willpower battles to no end, then this episode is for YOU! Today I chat with the world’...
Healing Leaky Gut With Food with Nutritionist Brittany Ford | EP 82
23 Jun 2020
Contributed by Lukas
Leaky Gut… or alternatively known as Intestinal Permeability Syndrome is so ridiculously common yet some doctors don’t even believe it exists. Thi...
You Can Truly Heal From Cancer with Marcus Freudenmann | EP 81
16 Jun 2020
Contributed by Lukas
As you can hear in this podcast, I'm really passionate and admittedly I may even have a bit of a chip on my shoulder about mainstream cancer thera...
What Is Shamanic Energy Medicine? with Matthew Titmus | EP 80
09 Jun 2020
Contributed by Lukas
In Today's Episode We Cover:What Is a ShamanDoes Shamanic Medicine have a place in solving complex health issuesShould we transition from the sing...
The Secret Sauce with Vegetable Ketchup Man, Abe Kamarck | EP 79
02 Jun 2020
Contributed by Lukas
Did you know that tomato sauce and ketchup originally didn't even contain tomatoes!!!! Like, what? As we are learning, many of the foods that we e...
Eating Your Feelings and Somatic Therapy with Todd Nyholm | EP 77
19 May 2020
Contributed by Lukas
I love the world of alternative health because there are so many different perspective on the human body and the depth of understanding that some of t...
What Is Your Thyroid Gland with Naturopath Bronte May | EP 76
12 May 2020
Contributed by Lukas
In Functional Medicine and Natural Health it is widely accepted that all your body systems are connected, and, that a change in one shows up in multip...
The Risk Of Speaking About Natural Medicine | EP 75
05 May 2020
Contributed by Lukas
[ ORIGINAL EPISODE TAKEN DOWN.... FIND OUT WHY BELOW ]Listen in to learn more about why this episode was forcibly removed and about the fear that is i...
Is Sugar REALLY That bad? | EP 74
28 Apr 2020
Contributed by Lukas
It seems like a trick question right... Is Sugar Really That Bad? You might be thinking, well of course.. but what is worse is fat gain, insulin resis...
Sugar Is The Real Gateway Drug with Mike Collins | EP 73
21 Apr 2020
Contributed by Lukas
They used to say that Marijuana was the gateway and now all over the globe it is legal in many countries. They also said for about 60 odd years that f...
Do You Have A Coronavirus Comorbidity? | EP 72
14 Apr 2020
Contributed by Lukas
Medical jargon is almost the norm from most media outlets these days. Everyone seems to be flexing their medical knowledge all over town which is grea...
Mastering Emotional Eating with Danielle Daem | EP 71
07 Apr 2020
Contributed by Lukas
What is your go-to after a hard day? Cookies? Chocolate? Ice-cream?... either way it is something sweet, right? Well, you're not alone. It is very...
Immune Boosting Mushrooms with Teelixir Co-founder Julze Serendipity | EP 70
31 Mar 2020
Contributed by Lukas
If you are looking for ways to hack your immune system, upgrade your brain power, improve your energy levels and reduce the disease causing free radic...
Taking Responsibility For Your Health with Celebrity Chef Pete Evans | EP 68
17 Mar 2020
Contributed by Lukas
Do you take responsibility for your health? ..or even your life as a whole? This interview with Pete dove deep into the lack of introspection that is ...
5 Surprising Benefits of Intermittent Fasting | EP 67
10 Mar 2020
Contributed by Lukas
If you're a bit unsure about whether or not Intermittent Fasting is the right move for you then jump on this episode and see if I touch on anythin...
Why Humans Have Evolved To Die Of Chronic Disease with Dr. Stephen Hussey | EP 66
03 Mar 2020
Contributed by Lukas
Human evolution has been a reallllllly long grind for us to get to the point where we are actually facilitating our own extinction by living the life ...
Mindful Eating with Psychologist Stephanie Georgiou | EP 65
25 Feb 2020
Contributed by Lukas
It is Eating Disorder Week so I thought it would be fitting to get food psychologist Steph Georgiou back on the show. She has done a heap of stuff sin...
Social Determinants of Health with Dr. Mei Ling Doery | EP 64
18 Feb 2020
Contributed by Lukas
Did you know that your postcode is more important than your genetic code? I can already see your eyes rolling back into your head thinking... is this ...
Cheap and Easy Sleep Hacks | EP 63
11 Feb 2020
Contributed by Lukas
How long do you spend asleep each night? Is it ever... too long... HA! Said no one ever, right? The interesting thing about sleep is that having less ...
Nutrition Research, Diet Against Disease and The Corrupt System with Dr Darren Schmidt | EP 62
04 Feb 2020
Contributed by Lukas
We eat 2 to 6 times of every single day.. and when we go to the doctor out diet is never addressed and interestingly, the person across the desk from ...
The Perfect Diet | EP 61
28 Jan 2020
Contributed by Lukas
I get asked all the time..."What is the best diet for me?", or... should I eat this, or why shouldn't I eat this and these questions consu...
Hormones, Food and Your Body with Nutritionist, Monika Eva | EP 60
21 Jan 2020
Contributed by Lukas
The interesting thing about the body is that no matter how surface level our thoughts are about what is going on, or, what we want to change so it loo...
How To Boost Your Performance with Lucas Aoun at Boost Your Biology | EP 59
14 Jan 2020
Contributed by Lukas
If you're unable to keep up with the pace of your very own life then guess what... you are.. a human. Well done. I can completely relate to runnin...
The Australian Bushfire Disaster: How You Can Donate | EP 58
07 Jan 2020
Contributed by Lukas
A devastating time for Australia, but we are strong and our strength grows with every day with support from our mates by our side and the love, prayer...
3 Rules For Your New Years Resolution in 2020 | EP 57
31 Dec 2019
Contributed by Lukas
Do you fall off the New Year's Resolution bandwagon before FEB?! If 'yes' then you need to put these 3 rules in place before creating your...
How To NOT Feel Like a Walrus: 3 Digestive Hacks for Christmas Lunch | EP 56
24 Dec 2019
Contributed by Lukas
It's CHRISTMAS DAY - Ho Ho Ho and all that jazz. Today's Christmas special is about digesting the enormous amount of food that you're abou...
What Exactly Is Functional Medicine with Julie Farrelly NP | EP 55
17 Dec 2019
Contributed by Lukas
It's almost Christmas and the new year is always an exciting and transformative time for your health and wellness because it is when we find a new...
Fat Is BAD, Don't Believe The Hype with Dr Evan Allen | EP 54
10 Dec 2019
Contributed by Lukas
What the hell is going on with this dietary Fat conversation? Today's guest certainly believes he has the right angle on it which is that all the ...
Belly Bugs and Gut Problems with SIBO Naturopath, Kirsten Swales | EP 53
03 Dec 2019
Contributed by Lukas
With about 9 meters of "gut" stuffed into your lower abdomen, and, a few thousand species of bacteria, fungus and viruses, it really is no sur...
The Truth Behind Achieving Your Fitness Goals with Sharelle Grant | EP 52
26 Nov 2019
Contributed by Lukas
We all want to look as good as those Instagram fitness models, right? We're always dreaming of the day we will have the time to dedicate towards l...
How To Create A Stress Proof Life with Dr. Amir Rashidian | EP 51
19 Nov 2019
Contributed by Lukas
They say that stress is the biggest health problem that we face today... well frankly they say that about everything but dammit give stress it's t...
Surprising Factors That Contribute to Your Health Journey with Functional Medical Physician Dr. Anthony Beck | EP 50
12 Nov 2019
Contributed by Lukas
There is nothing like going into a doctors office and not being heard or assessed as an individual. I am sure that once or twice in your life at a min...
The Game Changers Documentary Overview | EP 49
05 Nov 2019
Contributed by Lukas
It seems quite rare to find a group of nutrition professionals that just nod to one another in agreement and understanding, however... The Gamer Chang...
IBS Is A Bogus Diagnosis with Functional Nutrition Educator Kira Whitman | EP 48
29 Oct 2019
Contributed by Lukas
Irrational Bull Shit.... happens sometimes when people have poor gut or digestive health. Whether it be the long list of doctors they've been to t...
Intermittent Fasting - 5 Common Myths | EP 47
22 Oct 2019
Contributed by Lukas
We've been hearing the raving fans for over a year or 3 now and Intermittent Fasting has made some really positive changes to an absolute bucket-l...
Get A Good Night Sleep with Richard Jacobs | EP 46
15 Oct 2019
Contributed by Lukas
One third of your life is spent in bed and yet spending good cash on a comfy bed.. that on average you will use for 10 entire years worth of sleeping....
The Link Between Vitamin D and Disease | EP 45
08 Oct 2019
Contributed by Lukas
Here in Australia the mass media has demonised the sun as the thing causes our skin cancer epidemic... in a rapid turn of events, it appears that not ...
Epi-genetics, Fat Loss, Intermittent Fasting, Nutrition & Sleep - radio interview with Shaun Resnik | EP 44
01 Oct 2019
Contributed by Lukas
If you want to hear two blokes just have a good old chat about all things about health, nutrition and just generally improving your life.. well you fo...
The Relationship Between Sleep and Fat Loss | EP 43
24 Sep 2019
Contributed by Lukas
Have you been on a new health kick and you dedicate additional time to making smoothies, or, going to yoga or, running around the block and the weight...
Instagram Vs. Reality with Strength & Conditioning Trainer, Danae Vincent | EP 42
17 Sep 2019
Contributed by Lukas
Ever felt like Instagram really reminds you of how much you suck? Maybe at times it has inspired you but only to be followed by a reminder that your b...
The Calories IN Calories OUT Problem | EP 41
10 Sep 2019
Contributed by Lukas
Have you heard Personal Trainers or health and fitness experts say Calorie deficit is the only way to lose weight? If you haven't, just start an I...
Building Healthy Habits At Any Age with Dr. Mimi Secor Ph.D | EP 40
03 Sep 2019
Contributed by Lukas
Forty 2 Years of experience is a lot! Dr. Mimi Secor has been working in the medical field for more years than I have been alive which is why she has ...
Understanding Cancer - Part 1 | EP 39
27 Aug 2019
Contributed by Lukas
The dreadful 'C' word is absolutely rampant in our society but I am hoping that these episodes of the podcast, although absolutely jam packed,...
Break Your Sugar Addiction with Danielle Daem | EP 38
20 Aug 2019
Contributed by Lukas
How sweet are you? Are you sweet enough that the new sugar feeding sugar bug appearing in Australian and US hospitals could gobble you up whole? Okay,...
The Keto Diet | EP 37
13 Aug 2019
Contributed by Lukas
The latest dietary trend to you hit the shelves over the last couple of years has been The Keto Diet. Now, I am asked on a very regular basis, what th...
Spirituality In Medicine With Dr. Nasrin Parsian | EP 36
06 Aug 2019
Contributed by Lukas
Many people have an experience that provides for them some type of information that there is a missing part of the equation or their dimension that ca...
Is "Organic" Food Really Better? | EP 35
30 Jul 2019
Contributed by Lukas
I get asked this question all the time and not only do I get asked about it, I also get ferociously informed of the opinions of other health and nutri...
Identifying And Working With Food Addicts with Jennifer Alembik | EP 34
23 Jul 2019
Contributed by Lukas
Food addiction kind of sounds like of a bit a ridiculous term but you don't have to look far to realise most people have some kind of problem with...
Fat Loss, I.F, and the 2 Compartment Model on The Fitness And Lifestyle Podcast with Danny Kennedy | EP 33
16 Jul 2019
Contributed by Lukas
This episode is a bit of a role reversal scenario. Last year I was lucky enough to be connected with Danny via by a mutual friend - we initially caugh...
Sex, Intimacy and Vulnerability For Men with Sex Coach, Larry Fredrick | EP 32
09 Jul 2019
Contributed by Lukas
You know that touchy, feely, emotional stuff that men were never taught to deal with or express? It affects all areas of our relationships with other ...
How Much Water Should You Drink? | EP 31
02 Jul 2019
Contributed by Lukas
2 litres? 8 Glasses? A gallon? 30mls per kg?... There really are so many different opinions about how much water we should be consuming and it really ...
Stress And Cortisol Can Cause Disease And Shorten Your Life with Naturopath Mihaela Raguz | EP 30
25 Jun 2019
Contributed by Lukas
Every single day we get up ready to face the stresses of the day - they're impossible to avoid, yet we are continually told that stress is a huge ...
Do You Drink Too Much Coffee? Here Are 5 Stimulant Alternatives To Coffee | EP 29
14 Jun 2019
Contributed by Lukas
Isn't it interesting that coffee and alcohol are legal yet weed and cocaine are not... arguable substances that induce similar states in many case...
Toxins in Your Food: Monsanto & Glyphosate with Naturopath Melissa Smith | EP 28
11 Jun 2019
Contributed by Lukas
Do you ever spend time each year detoxing? Or do you feel that your daily diet is healthy enough to not have to? Or maybe you simply don't believe...
What You MUST KNOW About Your Genes... that No One Is Telling You | EP 27
04 Jun 2019
Contributed by Lukas
I'm not sure if you've thought much about your genetics before but if you have any health issues then it is time to start! You see I've le...
How Marketing Hijacks Your Food Decisions with Neuromarketer, Ethan Donati | EP 26
28 May 2019
Contributed by Lukas
Ever thought before or during a binge on the worst food ever that you were not making the decision to do so.. OR that the rational to eat the terrible...
SIX Foods To Fight Cold And Flu This Winter | EP 25
21 May 2019
Contributed by Lukas
Here in Australia is starting to get cold.. well not all of Australia, but the lower southern parts certainly are and with it comes the ills and ails ...
Sitting On The Edge Of Sleep with Narcoleptic and Sleep Expert, Kate Keeghan | EP 24
14 May 2019
Contributed by Lukas
"I've had too many late nights! Right. I need to go to bed early tomorrow night".... sound familiar? I think most people say that probably...
Why Cold Showers Are A Cheat Code To LIFE... and How To Do It | EP 23
07 May 2019
Contributed by Lukas
Free info for a 5 star rating? Life changing knowledge for a short written review? hey? hey? Pretty good deal I'd say. I'd be super grateful i...
Silver - An Antibiotic Replacement and a Cure For Disease with Gordon Pedersen Ph.D | EP 22
30 Apr 2019
Contributed by Lukas
Welcome to the very first SUPER HEAVY WEIGHT episode. If you've listened to any of the shows so far then you know that I am very passionate about ...
Is Chocolate Good For Your Health? | EP 21
23 Apr 2019
Contributed by Lukas
People LOVE good news about their bad habits.. no matter what it is that you can't possible imagine separating yourself from you'll likely be ...
What A NORMAL Menstrual Cycle Should Be with Functional Diagnostic Nutrition Expert Holly Sinclair | EP 20
16 Apr 2019
Contributed by Lukas
You would assume that after however many years of human history that women would, with profound understanding, be familiar with each minute detail of ...
Would You Like To Transform Your Health? Here are 10 TIPS To Do Just That | EP 19
09 Apr 2019
Contributed by Lukas
It is a SIGN...from... well whomever you believe is sending you the sign but it is no coincidence that WORLD HEALTH DAY and WORLD TRANSFORMATION DAY, ...
Your Mind Can Fix Your Body with Dr. Philip Alexander from Peter Mac Cancer Centre | EP 18
02 Apr 2019
Contributed by Lukas
Think and you will be! Profound right? The mind is the most under-utilised part of the body in this modern society. Many ancient cultures had a profou...
FOUR Commonly Forgotten Reasons Why You're Losing Weight Too Slowly | EP 17
26 Mar 2019
Contributed by Lukas
It is the age old tale of weight loss - not seeing results fast enough. There are a few factors that play into this and the big one is that people exp...
How To Deal With The 'Monkey In The Mind' With Naturopath, Hypnotherapist and Mindset Strategist Shaun Resnik | EP 16
19 Mar 2019
Contributed by Lukas
That little annoying voice.. the devil on the shoulder that is always reminding us of our flaws and our problems and holding us back because it keeps ...
Why are humans addicted to Sugar? | EP 15
12 Mar 2019
Contributed by Lukas
Pass the honey, hunny... I need another hit of the sweet stuff!.. Oh hey there.. thanks for dropping into another episode of the podcast where we disc...
A Deep Dive On Eating Disorders with Psychologist Stephanie Georgiou | EP 14
05 Mar 2019
Contributed by Lukas
This week is a super-serious week in the health and wellness space as it is International Eating Disorder Awareness Week and I find these types of eve...
Electrolyte Imbalance, Foods That Help and Sports Drinks | EP 13
26 Feb 2019
Contributed by Lukas
Have you ever wondered why you might feel a little off sometimes? We all have, right! Well, most people don't think about the possibility of elect...
It's Cool To Be Different with One-Armed Bodybuilder, Personal Trainer and Motivational Speaker Steve Irgl | EP 12
19 Feb 2019
Contributed by Lukas
Have you ever thought, "I should go to the gym and get ripped" or, "maybe I'll become a bodybuilder".. and then thought a few days...
Which FAT is Making You FAT? | EP 11
12 Feb 2019
Contributed by Lukas
Welcome back to another episode.. now there is a tonne of conflicting information out there on all sorts of health issues and topics and the confusion...
Going IN and OUT of Veganism - Interview with Reg. Nutritionist and Personal Trainer Sheridan Hauser | EP 10
05 Feb 2019
Contributed by Lukas
The family is growing! I want to introduce you to Registered Nutritionist and Qualified Personal Trainer - Sheridan Hauser - the first ever interviewe...
Weight Loss Is NOT A 2 Dimensional Problem | EP 9
29 Jan 2019
Contributed by Lukas
Eat Less Move More... or so they screamed for a good 50 years entertaining only 2 pf the dimensions of weight loss. Granted given the limited research...
The Damage That Sunburn Causes To Our Skin | EP 8
28 Jan 2019
Contributed by Lukas
"You're as red as a lobster".. we've all heard our parents say to us at some point in time.. but, what is really happening when we spe...
What Is Intermittent Fasting? | EP 7
27 Jan 2019
Contributed by Lukas
It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yoursel...
Is Detox A Real Thing | EP 6
26 Jan 2019
Contributed by Lukas
This debate is an old one.. is detoxing even a real thing or is it a complete waste of money or time. The true answer is really quite long and detaile...
Five Important Steps to Start Your New Diet | EP 5
25 Jan 2019
Contributed by Lukas
The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're maki...
Why Accountability Must Be In Your Health Plan | EP 4
24 Jan 2019
Contributed by Lukas
Who keeps themselves on track, I mean really? If you answered me, then congratulations, you're in an elite category of amazing people that have be...
How To Create SMART Health Goals in 2019 | EP 3
23 Jan 2019
Contributed by Lukas
Welcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal-se...
How To Keep Your New Years Resolution in 2019 | EP 2
21 Jan 2019
Contributed by Lukas
On our second episode, I discuss a few handy tips to add to the tour tool belt for those that are struggling to keep their new year's resolution t...