The Real Weight Loss Coach
Episodes
Rewiring Your Stress Response for better Health with Dr John Demartini | EP 203
18 Oct 2022
Contributed by Lukas
Stress is a part of life but did you know that you don’t really have to? Shocking right! Maybe more accurately is that when you change what stress m...
Should We Pay a Sugar Tax? Arguments FOR a Sugar Tax - Part 1 | EP 202
11 Oct 2022
Contributed by Lukas
Tax never feels good on face value but if spent in the right way then obviously it can be a really useful thing that helps society function in a great...
The Lab Grown Meat Debate - is it Healthy? Safe? Good or Bad? with Paul Shapiro | EP 201
04 Oct 2022
Contributed by Lukas
Meat farming without animals - is that a deviation from nature that is too far? Lab grown meat is becoming more and more likely to be the way we sourc...
How To Stop Emotional and Binge Eating | EP 200
27 Sep 2022
Contributed by Lukas
Do you really need more health and nutrition information to be able to finally lose weight? The reality for most people is that they know what they ne...
Can Kids Avoid Emotional & Binge Eating by Developing Emotional Wellness with Dr. Orlena Kerek | EP 199
20 Sep 2022
Contributed by Lukas
The idea of hiding your poor food choices from your kids or even your friends just becomes impossible because it sends a few confusing messages: 1 - w...
What’s Wrong with Modern Weight Loss & Diet Trends with Karen Martel & Marty Kendall | EP 198
13 Sep 2022
Contributed by Lukas
It feels like that everywhere you look there is an influencer or paper that proves the latest thing to be true. It’s overwhelming, confusing and mea...
Biased C*_V1D Science & The Balance Between Medicine and Natural Health with Jorge Roman | EP 197
06 Sep 2022
Contributed by Lukas
Bravery and courage are attributes of someone that has the courage to speak publicly about the catastrophes of 2020 and 2021. It’s even shocking tha...
How To Change The Recurring Patterns of Your Life with Agi Keramidas | EP 196
30 Aug 2022
Contributed by Lukas
Noticing Patterns in your life is one thing but changing them is a whole other kettle of fish and there is nothing worse than being stuck in a place w...
Managing Your Money So You Can Afford A Healthy Life with Dale Prescott | EP 195
24 Aug 2022
Contributed by Lukas
Inflation is at an all time high, petrol prices as well and the cost of buying a house is becoming impossible for 2 income households… How can we ex...
Is The Keto Diet Fad Over? With Ben Azadi | EP 194
16 Aug 2022
Contributed by Lukas
Keto or the Ketogenic diet has been a thing on the social media nutrition train for quite a while not but we’re at the stage where we’re starting ...
Healing Cancer with Mindset, Meditation and The Laws Self Healing with Lisa Warner | EP 193
09 Aug 2022
Contributed by Lukas
It seems as every day rolls on we learn more about alternative ways to heal our own bodies and that information from the past is being relearned or re...
Is Food Superior To Medicine for Autoimmune Disease with Rachel Favilla | EP 192
02 Aug 2022
Contributed by Lukas
Science continues to roll on forward proficing more and more amazing evidence of the power of food. In fact loads of the research is already there and...
Why You Should Cook With Organ Meat and How to Make them Taste Great with James Barry | EP 191
26 Jul 2022
Contributed by Lukas
Ever thought you’d say those organ meats are delicious - I bet NO is the answer. Well guess what technology is amazing because they’ve found a way...
Raising Teenage Boys to be Emotionally Capable Men with Callum Robinson | EP 190
19 Jul 2022
Contributed by Lukas
There is absolutely no doubt that despite all the luxury, science and medication that boys everywhere are falling victim to a life in their bedroom ad...
The Healthy Way to Lose Weight with Amy Tsai | EP 189
12 Jul 2022
Contributed by Lukas
Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing ...
Building Your Muscle of Ownership and Resilience with Craig Harper | EP 188
05 Jul 2022
Contributed by Lukas
It usually takes most people most of their lives to figure out that happiness comes from within and material gains have a short lifespan. Despite this...
Changing Your Self Talk From Savage to Compassion with Cheyne Towers | EP 187
28 Jun 2022
Contributed by Lukas
Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it’s really quite horrible wh...
Using Psychology and Your Social Circle to Change Your Diet | EP 186
21 Jun 2022
Contributed by Lukas
Despite all the technology we’re still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon...
Is Strength or Cardio Better for Women in their 40s, 50s & 60s | EP 185
14 Jun 2022
Contributed by Lukas
“I’m getting old” is something we’ve been conditioned to say based on the aches, pains, ills and ails of our body but the thing most people fo...
Real Talk about YOU and Weight Loss Programs | EP 184
07 Jun 2022
Contributed by Lukas
Put your stack hat on for this dose of no bullshit real talk about why the diets and programs you’ve been on before have failed you.In this episode ...
Do I have a Thyroid Issue? Testing, Low Carb, Stress and Iodine Supplements with Dr. Amie Hormaman | EP 183
31 May 2022
Contributed by Lukas
Thyroid issues are exploding worldwide and they’re causing issues that many doctors and medical professionals are not trained in or aware of yet. So...
How To Ask Better Questions in 2022 - Pt. 3 | EP 182
24 May 2022
Contributed by Lukas
We could be up for another bonkers year if we don’t get a handle on things and one of the best ways to do that is by creating curious conversations ...
How and Why To Reduce Your Child's Sugar Intake with Dr Michael Goran | EP 181
17 May 2022
Contributed by Lukas
Sugar addiction in kids is real and every parent knows that the second their son or daughter gets their hand on the sweet stuff the good behaviour gam...
Taking Fat Burners for Weight Loss | EP 180
10 May 2022
Contributed by Lukas
Marketing has been convincing us that we’re able to hack the natural journey that fat loss should take for decades. Now they even tell you that you ...
How To Read Your Own Blood Results and Identify Autoimmune Disease with Dr. Kylie Burton | EP 179
03 May 2022
Contributed by Lukas
When your blood results are “normal” what does that really mean given that the average person is overweight, sick and expected to die of one of th...
How To Fix your Sleep - 5 Simple Steps | EP 178
26 Apr 2022
Contributed by Lukas
Want to learn how to fix your broken sleep? Well, you’re in the right place! If you sleep less than 7.5-9 hours every night then we have some work t...
Using Functional Medicine to Reverse Disease with Dr. Aaron Hartman | EP 177
19 Apr 2022
Contributed by Lukas
The medical model that we know and served us for much of the last century is falling apart, it cannot keep up with this chronic disease world that we ...
How To Reduce Overwhelm with Diet and Nutrition Advice | EP 176
12 Apr 2022
Contributed by Lukas
What a travesty! Can you believe it? The more information that exists out there means that you’re less likely to achieve your goals. Seems illogical...
How To Get Control of your Blood Sugar and Insulin Resistance with Danielle Hamilton | EP 175
05 Apr 2022
Contributed by Lukas
Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are simila...
Reduce Your Bloating and Digestive Discomfort with these Easy Tricks | EP 174
29 Mar 2022
Contributed by Lukas
There is an ancient part of the digestive phase which modern lifestyles practically bypass entirely due to being so incredibly busy and stressed, that...
How Does Energy Medicine Work with Dr. Sue Morter | EP 173
22 Mar 2022
Contributed by Lukas
Humans often avoid or judge what they cannot understand and so Energy Medicine is a field that cops a lot of eye-rolls. The surprising thing is that m...
How To Manage Stress for Growth Minded People | EP 172
15 Mar 2022
Contributed by Lukas
Stress management is a funny concept. I don’t know about you but all the things I manage are good things and anything bad that needs managing is slo...
Beat Cancer with Nutrient Dense Food and Regenerative Farming with Jess Higgins Kelley | EP 171
08 Mar 2022
Contributed by Lukas
D’evolution is a legit thing and we’re seeing it happen before our eyes. Either us or someone that lives in the same house has some type of signif...
Should Women Do Intermittent Fasting? - Part 2 | EP 170
01 Mar 2022
Contributed by Lukas
Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful am...
Food Addiction, Mum Guilt and finding time for Self Care with Kristy McCammon | EP 169
22 Feb 2022
Contributed by Lukas
Things are getting a bit weird these days. If you’re a little bit too committed to your health some people call you out as having an Eating Disorder...
What to expect on a carnivore diet | EP 168
15 Feb 2022
Contributed by Lukas
I decided to eat like a dinosaur for a month - the T-rex kind - so that I could discover what the carnivore diet hype is all about. With thousands of ...
Ending Belief Based Diets using Protein and Nutrient Density with Marty Kendall | EP 167
08 Feb 2022
Contributed by Lukas
The nutrition world is confusing. Diet’s come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we d...
How To Manage Your Child's Screen Addiction (and yours) with Gary Borham | EP 166
01 Feb 2022
Contributed by Lukas
Are you forever yelling at your kids to get off their damn phones? Or the Xbox? Or the Computer? Or the TV? Maybe you’re yelling at your partner who...
Excess Estrogen in the Diet and The Poop Detox Pathway with Jess Wilson | EP 165
25 Jan 2022
Contributed by Lukas
Sick kids are becoming so common that it seems like it’s a matter of drawing out something from the un-lucky dip to see what your kid has. The fact ...
The Shocking History of Vegetable Oils | EP 164
18 Jan 2022
Contributed by Lukas
Do you cook with vegetable oil? If so then it’s time for a life changing event… listening to this podcast. Unfortunately, many parts of the food a...
Digestive and Metabolic Health Benefits of the Carnivore diet with Amber Wentworth | EP 163
11 Jan 2022
Contributed by Lukas
Vegan was all the rage for a while and now carnivore is going gangbusters -2 ways of eating that are at either end of the diet spectrum, at least phil...
Why Can't I Stick To A Diet? | EP 162
04 Jan 2022
Contributed by Lukas
Do you blame willpower for not being strong enough to commit to the latest diet… only to find that it is yet another diet in a long list of diets th...
Why Can't I Lose Weight: Hormones, Sleep and Emotional Eating | EP 161
28 Dec 2021
Contributed by Lukas
It’s as if the weight loss secret has been locked up with the Kernel’s 11 herbs and spices and no one has access to it. No one ever! Since it’s ...
Dealing with Discrimination and Segregation at Christmas Time | EP 160
21 Dec 2021
Contributed by Lukas
As if family politics didn’t needed another injection of chaos, yet here we are at Christmas time following the instructions of the mainstream media...
The Good, The Bad and Reframing Your Ego with Whitney Freya | EP 159
14 Dec 2021
Contributed by Lukas
Life is a mythical beast. It can feel all over the shop and equally exactly what we want it to be. This flux that occurs between chaos and clarity is ...
Reducing Inflammation with Grounding & Earthing with Matthew Titmus | EP 158
07 Dec 2021
Contributed by Lukas
Our ego is often challenged by the idea of a ‘simple answer’ or a ‘simple truth’, we become skeptical, suspicious, and uncertain because we’...
How To Dissolve Your Emotional Eating Patterns with Dr. John Demartini | EP 157
30 Nov 2021
Contributed by Lukas
Our own behaviour is potentially one of the biggest conundrums you’ve ever come across in your life. Why is this easy and why is that hard? Why can ...
Resilience, Denial, Childhood Trauma and becoming an Adult with Tiffanee Cook | EP 156
23 Nov 2021
Contributed by Lukas
How long can you go forward, full steam ahead, ignoring the horrible things that have happened until the whole system breaks apart? A month.. a year…...
How Food Additives Negatively Affect the Health of Your Family with Jo Ling and Tracey Fry | EP 155
16 Nov 2021
Contributed by Lukas
Believe it or not, the food industry, which happens to be a significant pillar of our the economy in which we live, rarely has your health and wellnes...
How To Change Your Poor Eating Habits and Self Sabotaging Behaviour | EP 154
09 Nov 2021
Contributed by Lukas
Behaviour change is hard stuff, am I right? “I want to be different but… I can’t seem to make it happen”... might feel like a familiar story a...
Healing Your Gut Issues on a Plant Focused Diet with Hope Pedraza | EP 153
02 Nov 2021
Contributed by Lukas
If there is anything that is true in most people’s food consumption, it is that eating more plants that grew in the dirt, is probably going to be an...
Low Carb Diets for Weight Loss and Brain Fog | EP 152
26 Oct 2021
Contributed by Lukas
Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few...
How Regenerative Farming is Changing the Way We Buy Food with Ray Milidoni | EP 151
19 Oct 2021
Contributed by Lukas
If you’ve got a friend in a ‘health’ multi-level marketing company then it is likely you’ve heard that the amount of nutrition in a single app...
Transform Your Health with these 21 Episodes | EP 150
12 Oct 2021
Contributed by Lukas
To celebrate the episode 150 milestone we reflect and highlight some of the most impactful episodes that I feel could collectively have the biggest ch...
Is Matty Lansdown a Vegan or Vegetarian? | EP 149
05 Oct 2021
Contributed by Lukas
Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan’ or ‘plant based’...
Should Women Do Intermittent Fasting? - Part 1 | EP 148
28 Sep 2021
Contributed by Lukas
Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an enti...
How To Manifest and Attract Health, Wealth & Abundance with Daniel Mangena | EP 147
21 Sep 2021
Contributed by Lukas
Have you meditated on your goals for years and you’re still not a super healthy, ripped millionaire? Me either! And it turns out that people can spe...
How to Hack Your Happy Hormones from Home | EP 146
14 Sep 2021
Contributed by Lukas
It’s hard to get off the couch right now due to the chronic state of emotions that invade every aspect of our seemingly purposeless lives right now…...
The History of Western Medicine, C_v1.d Theories and the Truth with Tania The Herbalist | EP 145
07 Sep 2021
Contributed by Lukas
What a time of history we are in… if you're feeling a little bit like WTF is really going on here, then you’re not alone. Collectively there a...
Lockdown Coping Strategies You Can Action Today | EP 144
31 Aug 2021
Contributed by Lukas
Are you having regular meltdowns at home during a lockdown? Or maybe you’ve passed that stage and you’re in a feeling of perpetual apathy about yo...
Detoxing from The Pill and The Hormone Support Diet with Nutritionist Samantha Gladish | EP 143
24 Aug 2021
Contributed by Lukas
Irrelevant of the stage of your life that you’re at, your hormones are likely going to be a significant conversation at some point. Be it birth cont...
Roll With The Punches Interview with Tiffanee Cook | EP 142
17 Aug 2021
Contributed by Lukas
This is a bit of a podcast-inception scenario. This episode is an episode of another episode. Wow. Are you confused? I was fortunate enough to be invi...
How Gut Bugs, SIBO and Stress cause Anxiety and Depression with Naturopath Kirsten Greene | EP 141
10 Aug 2021
Contributed by Lukas
For better or for worse mental health challenges have become a regular conversation - for better because it’s great that how people are feeling is b...
What is Insulin Resistance? | EP 140
03 Aug 2021
Contributed by Lukas
“Disease of civilisation” that’s what they term many of the modern illnesses and disease that are so common today because they’re a result of ...
How Busy Mum's and Successful Women end up with Burnout with Angela Foster | EP 139
27 Jul 2021
Contributed by Lukas
Moms, Mothers, Mums!! Are you always running around doing all the things, doing the work, leading a team, running a business all in the middle of havi...
How To Ask Better Questions in 2021 - Pt. 2 | EP 138
20 Jul 2021
Contributed by Lukas
What on earth is going on in the world right now? Something, that’s for sure and it’s being put out there in the name of “health”, would you b...
How To Handle Your Sugar, Flour and Processed Food Addiction with Bitten Jonsson | EP 137
13 Jul 2021
Contributed by Lukas
Have you ever spent time trying to figure out what single horrific event happened when you were a child that led you to be addicted to food? It seems ...
Is My Cholesterol Really A Problem? | EP 136
06 Jul 2021
Contributed by Lukas
We’ve been told for most of our lives that we should avoid certain foods because of their cholesterol content because what happens if we die from a ...
How To Control Your Heart for Health and Longevity with Howard Martin | EP 135
29 Jun 2021
Contributed by Lukas
How smart is your heart? It could be much smarter than you initially suspected. It turns out that similar to what we discovered about the gut-brain co...
Foods To Help Fight A Cold This Winter | EP 134
22 Jun 2021
Contributed by Lukas
Cough, sneeze, splutter… snivvle… wipe… repeat! Hello, winter and hello all the ills and ails that come along with the colder season as we retre...
How To Balance Your Hormones and Lose Weight with Karen Martel | EP 133
15 Jun 2021
Contributed by Lukas
Do you find weight loss is a thing that just DOES NOT work for you? You’re not alone and there are a tonne of reason why that might be the case, one...
How To Ask Better Questions in 2021 - Pt. 1 | EP 132
08 Jun 2021
Contributed by Lukas
And we’re back, back into a horrible flashback of a nightmare of 2020.. But it is in fact 2021 and not a flashback. In the spirit of wanting to make...
What Is A Whole Body Detox with Nykki Hardin | EP 131
01 Jun 2021
Contributed by Lukas
How often do you clean out the giant filter that is your body? It’s something we easily forget to do in the context of normal everyday life, we’re...
Why Free Radicals are Destroying Your Cells | EP 130
25 May 2021
Contributed by Lukas
Thousands or Millions or billions… It's something like that, the number of free radicals that are running around your body ruining your arteries...
How Pulsed EMFs Can Repair Your Body with Dr William Pawluk | EP 129
18 May 2021
Contributed by Lukas
Every now and then a topic comes along that you’ve never heard of and totally shifts your perception of reality. From 3D to 4D to 5D to I have no id...
Optimise Your Circadian Rhythm For Weight Loss and Longevity | Ep 128
11 May 2021
Contributed by Lukas
Believe it or not, we’re still animals. Our over-intellectualised lives might have us thinking that we are in fact no longer animals but the way tha...
A Different Approach To Cancer with Mark Sloan | EP 127
04 May 2021
Contributed by Lukas
The true nature of a scientist is to approach situations with curiosity and explore all possibilities and that is exactly why I like chatting with peo...
The Psychology of Being Healthy | EP 126
27 Apr 2021
Contributed by Lukas
Do you self-sabotage or get in your own way? You’re not alone, most people do but the unanswered question is, why? And second to that, how do I be d...
From Sugar Fiend to Sugar Freedom with Siobhan Harris | EP 125
20 Apr 2021
Contributed by Lukas
As you are probably well aware sugar is really damaging to our health, we all seem to know this but despite this knowledge, we still don’t seem to b...
I've Reached My Goal Weight, How Do I Build Muscle? | EP 124
13 Apr 2021
Contributed by Lukas
Gaining muscle is absolutely a sign of good metabolic health however many people shy away from the topic and practice as they feel it’s all just for...
Your Mind Can Be Healed with Emmanuel Anthony | Ep 123
06 Apr 2021
Contributed by Lukas
Modern-day psychology has a lot of people bouncing around different therapists and perpetually repeating the pains and traumas of their life because, ...
Managing Cancer and Chemo with Fasting and Keto with dietician Martha Tettenborn | EP 122
30 Mar 2021
Contributed by Lukas
It can sometimes be tricky to have open conversations about various diseases and natural or alternative ways to view the problem but today’s guest a...
How To Stop Suffering Through Life with Blake D. Bauer | EP 121
23 Mar 2021
Contributed by Lukas
The eyes often roll into the back of the head when someone says the term ‘self-love’ and I can relate to that as I certainly felt the same way for...
How To Create Health Habits In Your Children with Clinical Nutritionist Anthony Hartcher | EP 120
16 Mar 2021
Contributed by Lukas
Do you have trouble getting the kids to eat the good stuff?...you know the colourful vegetables and the healthy animal products that they need to grow...
From Dark Magic Medicine to Breathwork Leader with Pharmacist Niraj Naik | EP 119
09 Mar 2021
Contributed by Lukas
Talk about going down a wormhole… the journey that is shared by today’s amazing guest is one hell of an awakening roller coaster ride. Let me star...
Movement Based Mental Health Treatment with Psychologist Stacy Reuille-Dupont | EP 118
02 Mar 2021
Contributed by Lukas
Trauma… the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, ...
Nutrition and Identity in Fibromyalgia with Amanda Elise Love | EP 117
23 Feb 2021
Contributed by Lukas
Fibromyalgia is a diagnosis… and that’s about where the buck stops! Unfortunately, it’s a term used to describe widespread bodily pain of unknow...
Fitness, Nutrition and Menopause with Lachlan Farley | EP 116
16 Feb 2021
Contributed by Lukas
It is an inevitable part of the womanhood journey - perimenopause and menopause. Crazily this is often labelled as a medical condition but it is in fa...
Fats That Heal, Fats That Kill and Deep Inner Peace with Udo Erasmus | EP 115
09 Feb 2021
Contributed by Lukas
Fats - we know they’re starting to be seen as healthy (finally) but did you know that this healthy fat movement actually began in the 60s!? Crazy to...
Break The Sugar Addiction Today with Jenn Edden | EP 114
02 Feb 2021
Contributed by Lukas
If you’ve been on the journey of health discovery and realised ‘Something's gotta give’, then you’re in the right place. Sugar addiction i...
Building Mental Toughness with Matt Scarfo | EP 113
26 Jan 2021
Contributed by Lukas
It’s arguably a controversial conversation these days, being direct, intense and strong with people. These days our culture encourages us towards co...
Detoxing From Pharmaceutical Drugs with Dr. Joe Nieusma | EP 112
19 Jan 2021
Contributed by Lukas
We all love the concept of detoxing, right? I’m sure you've thought about it before - getting all the bullshit out of your body that you’ve co...
How Unnatural Light Is Destroying Your Sleep with Dayne Barkley | EP 111
12 Jan 2021
Contributed by Lukas
Did you know that one of the most important factors for fat loss is how well you sleep? Here’s another one.. Did you know the major contributing fac...
How to NOT Fail with Weight Loss | EP 110
05 Jan 2021
Contributed by Lukas
It’s that time of year - New Year’s Resolutions are a thing and the data seems to suggest that the most common resolution, the world over, is weig...
The Truth About Getting Off Sugar with Mike Collins | EP 109
29 Dec 2020
Contributed by Lukas
How has the sugar consumption been going for you this year? If you’re like most people.. Or me, then you know it’s been going through the ROOF. St...
How You Can Support Yourself Through Christmas Time | EP 108
22 Dec 2020
Contributed by Lukas
Despite not having a single shred of Christmas anything in my apartment this is in fact the Christmas episode. Last year’s Christmas episode was abo...
Small Healthy Changes for Any Christmas Kitchen with Chef Veronica Smith | EP 107
15 Dec 2020
Contributed by Lukas
Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consump...
How Your Emotional Trauma Has Hijacked Your Life Story with Dr. Nima Rahmany | EP 106
08 Dec 2020
Contributed by Lukas
Is the world happening for you or is it happening to you? It’s a deep question and one that may take some time to answer but whilst you’re dwellin...
The Truth About Eczema with Functional Medicine Naturopath Rebecca Hughes | EP 105
01 Dec 2020
Contributed by Lukas
Do you think of eczema as “just” a skin rash and that it isn’t that bad? It’s a common viewpoint given the skin doesn’t do what many deem a ...
How To Make Movement A Priority with Exercise Physiologist Ben Reuter PhD | EP 104
24 Nov 2020
Contributed by Lukas
Are you moving all of the time? Me neither. Especially in 2020, desk bound is everyone.. As if that wasn’t an issue before hand with so many people ...