The Real Weight Loss Coach
Episodes
The Link Between Gut Bugs and Your Sleep Issues (part 2) with Dr Stasha Gominak | EP 303
07 Nov 2023
Contributed by Lukas
Have you listened to part 1 of this conversation? Wowee! I recommend starting there at episode 301 to get the first half of this epic conversation. To...
How To Practice Self Awareness | CWM EP 302
05 Nov 2023
Contributed by Lukas
How often do you have an automatic, emotional reaction to a situation? Or are they so automated that you don’t even know what is on auto-pilot and w...
Sleep Apnea & Sleep Disorders: The Surprising Nutritional Answer (part 1) with Dr Stasha Gominak | EP 301
31 Oct 2023
Contributed by Lukas
Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep th...
Perimenopause, Intermittent Fasting, ADHD Burnout, Heartbreak and Building a Side Hustle | EP 300
29 Oct 2023
Contributed by Lukas
Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a col...
Unexplainable Symptoms? Heavy Metal & Mold Toxicity in the Gut & Brain with Dr Peter Kozlowski | EP 299
24 Oct 2023
Contributed by Lukas
When you hear detox to think juice cleanse or a fasting retreat? It seems the word detox has been hijacked in the wellness world but being full of mol...
Dopamine Addiction: Is My Phone Making Me a Weak Person? | CWM EP 298
22 Oct 2023
Contributed by Lukas
Do you have to take your phone everywhere with you? “Of course I do, doesn’t everyone?”. And yes, pretty much everyone does. However, our attach...
9 Foods You MUST Remove From Your Shopping List: Vegetable Oil Strikes Again | EP 297
17 Oct 2023
Contributed by Lukas
Do you get confused as to which foods are healthy to buy and which aren’t? It’s easy to be misled as marketing and branding does an incredible job...
Word Psychology: The Way You Speak Will Create Your Level of Health | CWM EP 296
15 Oct 2023
Contributed by Lukas
Do you know much about word psychology? Often with our primary language, using it is so automated that we give little thought to the choice of words a...
Addiction, Binge Eating and Drugs: Why Dopamine Is Ruining Your Life with Dr. Anna Lembke | EP 295
10 Oct 2023
Contributed by Lukas
What is your drug of choice? Alcohol, anxiety medication, social media, video games, porn, cocaine, erotica novels? That’s right, your drug of choic...
How is Your Personality Affecting Your Health Goals | CWM EP 294
08 Oct 2023
Contributed by Lukas
Do you know who you are? Do you know yourself well enough to stop doing what hasn’t worked and instead set up your life in favour of your personalit...
Justifying Your Terrible Food Choices: an Identity Crisis caused by Marketing with Andrea Grayson | EP 293
03 Oct 2023
Contributed by Lukas
Do you have a hard time saying no to your favourite food, over and over and over again? This inability to say no repeatedly is the crux of most people...
How To Stop Letting Yourself Down (The Tiny Promise) | CWM EP 292
01 Oct 2023
Contributed by Lukas
Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you’ve hit that level of ...
How Childhood Trauma Becomes Your Superpower with Michael Unbroken | EP 291
26 Sep 2023
Contributed by Lukas
Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vul...
Are you feeding a memory or fueling your body? | CWM EP 290
24 Sep 2023
Contributed by Lukas
Do you ever order fast food, or eat a type of chocolate bar or have a beer for old times sake? Keeping memories alive with food and drink is something...
Type 1 Diabetes, Type 2 Diabetes & Gestational Diabetes: What is the difference? | EP 289
19 Sep 2023
Contributed by Lukas
Do you know someone with diabetes? Which one - type 1, type 2 or gestational? There is an important difference in these diagnoses and so the intention...
6 Mindful Eating Tips to Improve Your Gut Health | CWM EP 288
17 Sep 2023
Contributed by Lukas
Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut ...
How Your Core Emotional Wounds Can Lead To Disease with JJ Flizanes | EP 287
12 Sep 2023
Contributed by Lukas
Do you hold anger or resentment in your body because of someone in your past? You know they say that resent is like drinking poison and hoping the oth...
What If Your Memory of Trauma Isn’t Accurate? | CWM EP 286
10 Sep 2023
Contributed by Lukas
Do you remember the pain you’ve suffered? Of course you do. But is that memory helping or harming you? Moving you forward or keeping you stuck? In t...
Detoxifying from Covid Medication & Long-Covid with Dr Joe Nieusma | EP 285
05 Sep 2023
Contributed by Lukas
Is the pandemic still negatively affecting your life? There are lots of ways that it could be: physical, emotional, or even knowing one or many people...
Is Weight Loss ‘Fat-Phobic’? | CWM EP 284
03 Sep 2023
Contributed by Lukas
Do you get triggered easily? Don’t listen to this episode. On this one we talk about:Whether or not weight loss is fat phobicHow medical profession...
What Does Your Pain Mean To You? | EP 283
29 Aug 2023
Contributed by Lukas
What does your physical, mental or emotional pain mean to you? It’s a deep question that most likely needs many episodes of discussion but in this o...
Why The Food Industry Does NOT Want You To Cook | CWM EP 282
27 Aug 2023
Contributed by Lukas
Remember the days when Mum would get into the kitchen and an hour later she’d yell “dinner time”? Then we’d all scurry in and sit down at the ...
Why GMOs and Farming Chemicals are Causing ALL Your Health Problems with Jeffrey Smith | EP 281
22 Aug 2023
Contributed by Lukas
Do you roll your eyes when you hear people talk against GMOs? Many people do because the media has done a superb job of branding GMOs as an extremely ...
Does Matty Eat Sugar? | CWM EP 280
20 Aug 2023
Contributed by Lukas
Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relat...
From Indulgence to Routine: How To Reclaim Health After A Holiday | EP 279
15 Aug 2023
Contributed by Lukas
Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything...
Progress Needs Discomfort, Not Pain | CWM EP 278
13 Aug 2023
Contributed by Lukas
Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle...
Why Sugar Addiction is a Family Illness, Caused By a Broken Brain with Bitten Jonsson | EP 277
08 Aug 2023
Contributed by Lukas
Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those proto...
How To Practice Suffering | CWM EP 276
06 Aug 2023
Contributed by Lukas
Do you find life is happening to you or for you? The reality is that we all suffer, some more, some less. The difference between having a good life an...
A Spirulina Alternative that Solves the Omega 3 & B Vitamin Problem with Mark Pages | EP 275
01 Aug 2023
Contributed by Lukas
Which brand of spirulina is the best? After some previous podcast episodes I have been asked this question a lot and was sent on a mission to unearth ...
How Can I Ensure The Health Of My Kids? | CWM EP 274
30 Jul 2023
Contributed by Lukas
Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along wit...
Why BMI is the Wrong Metric for Your Body Weight | EP 273
25 Jul 2023
Contributed by Lukas
Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Ha...
Believing You Can Be Different | CWM EP 272
23 Jul 2023
Contributed by Lukas
Do you truly see yourself being someone different? No? Great! Listen to this episode now. If you don’t start believing you are capable then you’re...
A Conversation about Emotional Eating on The Shahna Sarpi Show | EP 271
18 Jul 2023
Contributed by Lukas
Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional ...
Stop Faking Your Vulnerability on Social Media (adults and kids) | CWM EP 270
16 Jul 2023
Contributed by Lukas
Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the pe...
When Emotions Affect The Physical Structure of Your Body + Barefoot Shoes with Unna Goldsworthy | EP 269
11 Jul 2023
Contributed by Lukas
Do you think feelings are all woo-woo? OR is there a scientific connection behind our feelings and the physical pain we feel? In this enlightening epi...
Why Don’t Diets Work For Me? | CWM EP 268
09 Jul 2023
Contributed by Lukas
Has a diet failed you before? If Yes, then this episode is going to give you at least 4 reasons as to why that happened and in doing so will also reve...
Being Traumatised and Doing The Work: (a part of) My Story | EP 267
04 Jul 2023
Contributed by Lukas
Are you surrounded by people that have no idea the hell or trauma that you’ve had to face? It can be due to putting on a brave face, being in denial...
Being Too Busy Is Bulls**t | CWM EP 266
02 Jul 2023
Contributed by Lukas
Trigger warning!! If you’re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are abo...
Why Satiety Matters More than the Type of Diet You’re On with Marty Kendall | EP 265
27 Jun 2023
Contributed by Lukas
Do you feel full after a meal but you still find yourself eating? Is it emotional eating? Is it not enough protein? Is it not enough electrolytes? Why...
Is My Weight Beyond Repair? | CWM EP 264
25 Jun 2023
Contributed by Lukas
Do you have a broken metabolism? It’s a question that is thrown around the health world and some people say it’s real and some people say it’s a...
From Illness to the Screen: A Health Documentary You Must See with Keith Leon | EP 263
20 Jun 2023
Contributed by Lukas
Are you into researching the world of health? Perfect!!! This episode is with the Director and Producer of the brand new health documentary called, Th...
Why Don’t You Hug Your Partner? | CWM EP 262
18 Jun 2023
Contributed by Lukas
Are you intimate with your partner? You know, that person that you live with? In my experience coaching people in the last handful of years it has bec...
Decoding the Process of Progressive Behaviour Change with Paul Levitin | EP 261
13 Jun 2023
Contributed by Lukas
What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situat...
Should I Change or Should I Accept Who I Am? | CWM EP 260
11 Jun 2023
Contributed by Lukas
Should I change or should I stop trying so hard and just be who I already am? It’s a question that plagues anyone that was less discomfort in their ...
Bioidentical Hormone Therapy For Menopause Sufferers with Karen Martel | EP 259
06 Jun 2023
Contributed by Lukas
Are you going through a painful and problematic menopause transition? Or maybe your partner is? In the modern era you’d think menopause was some dea...
5 Signs that You're Addicted to Stress | CWM EP 258
04 Jun 2023
Contributed by Lukas
Are you a stress addict? Maybe you justify it by being a ‘busy person’. In this hyper-stimulated world it’s very easy to get caught up in doing ...
Taboo Breast Cancer Conversations No One Wants to Have with Laura Carfang | EP 257
30 May 2023
Contributed by Lukas
Did you know there are a lot of controversial conversations around cancer that just aren’t had? Conversations about confidence, self trust, the cons...
Why is Changing Myself So Hard? | CWM EP 256
28 May 2023
Contributed by Lukas
Do you find change difficult? You said Yes?? Well.. you’re just like me. A human that is a victim being human. We’re trapped in a loop of being wh...
Your Thyroid, Hashimotos and Type A Personality with Annabel Bateman | EP 255
23 May 2023
Contributed by Lukas
Did you know that there is a little bit of evidence that connects personality type and thyroid conditions - crazy right? In this conversation we chatt...
Why Does Food Control me? | CWM EP 254
21 May 2023
Contributed by Lukas
Does it feel impossible to say no to wine or chocolate? Or any other number of yummy foods? Food can be confusing and addictive. It’s good, it’s b...
An Endurance Athlete Fighting for Alternative Cancer Treatments with Lisa Tamati | EP 253
16 May 2023
Contributed by Lukas
Have you ever met an endurance athlete? They’re absolutely mind blowing and so I’m going to introduce you to one today. Lisa Tamati has an incredi...
Why Am I Bad at Saying No? | CWM EP 252
14 May 2023
Contributed by Lukas
Is saying no to chocolate or your favourite sugary treat or the people around you something you find difficult to do? Putting a boundary in place with...
How Your Brain Creates Disease In The Body with Dr Bruce Lipton | EP 251
09 May 2023
Contributed by Lukas
Why does disease run in your family? Is it because you have the same genetics? Or is it because you eat the same food and live in the same way? This c...
Why Celebrating Wins will Improve The Quality of Your Life | CWM EP 250
07 May 2023
Contributed by Lukas
Would you say you’re a perfectionist? Celebrating good stuff isn’t really encouraged, in fact it’s just expected that good stuff is the norm and...
Using Magic Mushrooms to Heal Your Life with Psychologist Dr Richard Chambers | EP 249
02 May 2023
Contributed by Lukas
Did you know psychedelics are becoming legal in Australia? Not totally legal but kind of. I know it might fire up some people but the public messaging...
Why Journaling will Change The Things You Want to Change | CWM EP 248
30 Apr 2023
Contributed by Lukas
Have you ever spent time studying yourself? In the way you would study any field, topic or qualification we simply neglect to study ourselves outside ...
How To Break Mobile Phone Addiction For You & Your Kids with Gary Borham | EP 247
25 Apr 2023
Contributed by Lukas
Have you ever checked how many times you unlock your phone each day? You can do it inside the backend under Digital Wellbeing on a Samsung or Screen T...
Building New Habit Pathways in the Brain | CWM EP 246
23 Apr 2023
Contributed by Lukas
Do you feel stuck in a rut? Sometimes (or all the time) we go round and round on the same problem, circumstance or chocolate addiction wondering why w...
Why You’re Losing Hair and How To Grow It Back with Faraz Khan | EP 245
18 Apr 2023
Contributed by Lukas
Are you losing your hair? Or is it thinning out? Hair loss seems to be a feature of many hardcore restrictive diets, particularly those that are plant...
How To Make Your Healthy Habits Permanent | CWM EP 244
16 Apr 2023
Contributed by Lukas
Sadly our world is designed for failure but we rarely recognize that fact as our reality. Sugar is everywhere, soda is everywhere, screens and social ...
How To Stop Your Sugar Binges: Emotional Eating Workshop with Matty & Dani (Part 2) | EP 243
11 Apr 2023
Contributed by Lukas
Would you describe yourself as a sugar addict? Many people do but where is the line between sugar addiction and emotional eating… are they the same?...
Why We Always Break Food & Diet Rules | CWM EP 242
09 Apr 2023
Contributed by Lukas
Do you fall off the healthy eating bandwagon after you start a new diet? It’s super common because all of these rules and restrictions really aren’...
Food, Feelings and Cravings: Emotional Eating Workshop with Matty & Dani (Part 1) | EP 241
04 Apr 2023
Contributed by Lukas
Do you need help with getting control of your emotional and binge eating? It’s actually very common to be an emotional eater. In fact the number of ...
Why You Hold Stuff in (and why you shouldn’t) | CWP EP 240
02 Apr 2023
Contributed by Lukas
Do you ever want to say something to that person that annoys you, but you just don’t? So you walk away with your teeth held tight, a furrow in your ...
Why Men have Low Sex Drive and Hate Their Lives with Lucas Aoun | EP 239
28 Mar 2023
Contributed by Lukas
Ever wondered why your sex life is non-existent? Or is it so much of an effort to “get in the mood” that it’s just not worth it? The sad reality...
Why Motivation Has Failed You (and what to do instead) | CWM EP 238
26 Mar 2023
Contributed by Lukas
Ever get super amped up only to find yourself having given up a few days later? Turns out motivation has been sold to you in the wrong way and so we g...
How The Quality of the Soil Effects Supplements, Sugar Addiction, and Disease with 'Regen Ray' Milidoni | EP 237
21 Mar 2023
Contributed by Lukas
If I told you that your sugar addiction or your diagnosis was connected to the dirt under your feet, what would you say? I’m guessing many would say...
Change Your Self Sabotaging Thoughts with These 2 Tools | CWM EP 236
19 Mar 2023
Contributed by Lukas
Have you ever self sabotaged your attempt to get healthy and well? You’re not alone because we all have. Simply put, we weren’t raised by people w...
How To Fix Sluggish Digestion (Part 2) with Danielle Hamilton | EP 235
14 Mar 2023
Contributed by Lukas
Is it normal for you to experience stomach issues or cravings AFTER eating? There are a number of reasons for that and one of them is not about your t...
Why Can’t I Lose Weight? 10 Non-Diet Reasons You Can’t Lose Weight | CWM EP 234
12 Mar 2023
Contributed by Lukas
Did you know that fat loss is NOT all about food? Well, there ya go. It is not. I’ve spoken to so many people that were gaslit by their doctors or d...
How To Fix Sluggish Digestion (Part 1) with Danielle Hamilton | EP 233
07 Mar 2023
Contributed by Lukas
Do you ever feel like food just sits in the pit of your stomach? Sometimes it can feel like a particular diet or food is just not right for our body a...
Why am I attached to food? | CWM EP 232
05 Mar 2023
Contributed by Lukas
Ever struggled to give up a particular food or food group? Surprisingly, it’s often deeper than “I just really like it”. Often foods that invoke...
Cancer, Iron Deficiency, Protein and The Algae SuperFood with Catharine Arnston (Part 2) | EP 231
28 Feb 2023
Contributed by Lukas
How scary that we’re in a place where 1 in every 2 people will get cancer?! It’s scary stuff give the fact cancer has been touted as the ultimate ...
Are you an ‘All In or All Out’ Person? This is for you | CWM EP 230
26 Feb 2023
Contributed by Lukas
Do you call yourself an ‘All in or All’ out person? If you said yes then I want to ask - do you want the good news or the bad news first? The thin...
Rancid Fish Oil, Exercise Nutrition and the Algae SuperFood with Catharine Arnston (Part 1) | EP 229
21 Feb 2023
Contributed by Lukas
What constitutes a superfood exactly? It’s hard to figure out since it feels like everything that has ever come out of the grown has had its day in ...
Why Most People Repeat the Yo-yo Diet Cycle | CWM EP 228
19 Feb 2023
Contributed by Lukas
Do you wish that life was different? Or even just your own body? Aside from the few people that have genuinely had bad luck (and it really is only jus...
How To Stop Cognitive Decline and Manage ADHD with Dr Amy Moore | EP 227
14 Feb 2023
Contributed by Lukas
Does your memory not quite work as well as it used to? Are your kids not doing that well at school? It’s probably no surprise that social media, pho...
The Pursuit of Pleasure is Ruining Your Life | CWM EP 226
12 Feb 2023
Contributed by Lukas
Do you want to be happy? It seems like we’ve been told since we were little kids and yet we no longer really need to pursue it. Things that give us ...
What Your Poop Tells You About Your Health | EP 225
07 Feb 2023
Contributed by Lukas
How much do you know about your poo? If it’s not much then this is your episode to understand your gut health, your poo and how mental health comes ...
How To Create Health Goals That Actually Stick | CWM EP 224
05 Feb 2023
Contributed by Lukas
What was your health goal this year? Did you write it down? Are you getting closer? The annoying thing about goals is most of them end up in the grave...
Treating Cancer The Right Way + Reinventing Healthcare with Dr Nasha Winters | EP 223
31 Jan 2023
Contributed by Lukas
Do you wish that healthcare was done differently? If you said yes, HOPE has arrived. As our cancer and metabolic disease numbers continue to go up eve...
Are You a Sugar Addict That Keeps Falling Off the Bandwagon? | CWM EP 222
29 Jan 2023
Contributed by Lukas
Can you believe some people are able to regulate their sugar cravings? Obviously these people are spawns of the devil or something wild because how in...
How Food, Blood Glucose Levels and Stress Damage Your Sleep with Mollie Eastman | EP 221
24 Jan 2023
Contributed by Lukas
How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most imp...
How To Stop Being Average | CWM EP 220
22 Jan 2023
Contributed by Lukas
Did you know, you’re the average of the 5 people you spend the most time with? It’s true. And this directly impacts your future because as a pack ...
High Cholesterol and Heart Disease: The Real Truth with Stephen Hussey | EP 219
17 Jan 2023
Contributed by Lukas
Do you have issues with your cholesterol? If you do or the doctor or your other half is harping on getting you onto medication or telling you to eat l...
Why Trying to “Feel Good” is Leading To Failed Health Goals | CWM EP 218
15 Jan 2023
Contributed by Lukas
Do you sign up to a new health regime to feel good? Only to discover it doesn’t really feel that good due to all the painful uncomfortable stuff tha...
How To Avoid Disease by Taking This Mindset to your Food | EP 217
10 Jan 2023
Contributed by Lukas
Did you know that changing your eating behaviour is hard because flavour companies spend billions of dollars on science to manipulate the conversation...
Setting New Year’s Resolutions That Actually Work | CWM EP 216
08 Jan 2023
Contributed by Lukas
Would you like to actually achieve your New Year’s Health Goal this year? It would be a nice change. Did you know that only 9% of New Year’s Resol...
How To Lose Weight for Women over 40 | EP 215
03 Jan 2023
Contributed by Lukas
Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitel...
Surprise! Guess who's got something spesh for you? CWM | EP 214
01 Jan 2023
Contributed by Lukas
This is how we’re rolling on Monday’s - down, dirty and real! You’ve asked and I’ve heard your call (saying that made me feel like a middle ag...
Your Annual Check-up: The 80 Point Checklist for Reflecting on Your Year | EP 213
27 Dec 2022
Contributed by Lukas
Do you want to know whether your year was great or sucked? Often people write off the whole year based on their feeling or memory of a small collectio...
How to Say NO To Food That Causes You Problems | EP 212
20 Dec 2022
Contributed by Lukas
If you have trouble with friends, hubby or anyone attacking you or bringing you down for your food and beverage choices then I have a script for you! ...
The Best Meal Prep Strategy for Christmas Day with chef Adam Rice | EP 211
13 Dec 2022
Contributed by Lukas
Do you get overwhelmed in the kitchen on Christmas day? Christmas, birthdays or any type of event where everyone comes over to eat all your food can h...
Change Your Relationship with Alcohol with Sarah Rusbatch | EP 210
06 Dec 2022
Contributed by Lukas
“Today is so stressful, I can’t wait to get home and have a glass of wine”... How many times have you felt like a stiff drink will release the t...
Beyond The Human Body: Consciousness and Energy with Keith Parker | EP 209
29 Nov 2022
Contributed by Lukas
Consciousness, the fabric of reality, humans lost in space, time doesn’t exist… what more can you bring up to make a podcast that blows people’s...
The Link between Vitamin D and Depression & Anxiety | EP 208
22 Nov 2022
Contributed by Lukas
Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depress...
How Religion has Shaped Science, Nutrition and the Law with Belinda Fettke | EP 207
15 Nov 2022
Contributed by Lukas
If you wonder why the world is mostly fat, sick and nearly dead in a time where technology and medicine is meant to be at the peak of human ingenuity ...
Why are Weight Loss, Menopause and The Lion Diet such hard work? Q&A with Karen Martel And Marty Kendall| EP 206
08 Nov 2022
Contributed by Lukas
IF you listened to our weight loss deep dive on episode 198 with Karen Martel and Marty Kendall, then you’re going to love this follow up Q and A wh...
Dealing with Shame and Sugar Binges with Marleen Mour | EP 205
01 Nov 2022
Contributed by Lukas
Women all over the world have been oppressed, suppressed and had their right to speak and express themselves taken away. It’s an awful reality and i...
Should We Pay a Sugar Tax? Arguments AGAINST a Sugar Tax - Part 2 | EP 204
25 Oct 2022
Contributed by Lukas
Of course sugar companies are against a sugar tax, they want you to keep sculling their cans of soda and eating their “fast energy” foods but the ...