The Real Weight Loss Coach

How To Communicate Better with Your Partner with Psychologist Richard Chambers | EP 403

22 Oct 2024

Contributed by Lukas

Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insi...

The Language Diet: Self Talk That Stops Self-Sabotage | CWM EP 402

20 Oct 2024

Contributed by Lukas

Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye...

Shocking Truth: How Overfishing Threatens Your Health & The Surprising Plant-Based Solution with Mark Pages | EP 401

15 Oct 2024

Contributed by Lukas

Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talk...

Pregnancy Nutrition: When You Vomit Up Everything with Yalini Nirmalarajah | EP 400

13 Oct 2024

Contributed by Lukas

Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey thr...

Concussions and Brain Injuries in Sport: Damages IQ & Mental Health with Lisa Tamati | EP 399

08 Oct 2024

Contributed by Lukas

Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals ...

Beyond Willpower: Harnessing Intrinsic Motivation for Lasting Change | CWM EP 398

06 Oct 2024

Contributed by Lukas

Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He ...

Why You Can’t Heal Trauma With ‘Feel Good’ Meditation with Matthew Zoltan | EP 397

01 Oct 2024

Contributed by Lukas

What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wi...

Why Willpower Keeps Failing You: The Power of the Unconscious Mind | CWM EP 396

29 Sep 2024

Contributed by Lukas

Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinatin...

Menopause, Stress, and Beans: A Surprise Superfood for Hormone Balance with Karen Hurd | EP 395

24 Sep 2024

Contributed by Lukas

Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and...

The Psychology of Diet Rebellion: How To Tame Your Inner Food Rebel | CWM EP 394

22 Sep 2024

Contributed by Lukas

Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He...

ADHD, Eating Disorders, and Mukbang: A Tragic Combination with Psychologist Steph Geiorgiou | EP 393

17 Sep 2024

Contributed by Lukas

Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Georgi...

Ever Say, “Healthy Food is BORING”? Here’s The Real Reason Why | CWM EP 392

15 Sep 2024

Contributed by Lukas

Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nut...

The HRT Debate: Separating Fact from Fiction in Menopause Management with Kelly Head | EP 391

10 Sep 2024

Contributed by Lukas

Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enl...

Diet Scam Alert: Why You Don't Need the Latest Superfood or Shake | CWM EP 390

08 Sep 2024

Contributed by Lukas

Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common healt...

How Screens & Fake Lights Damage Your Hormones + Metabolism with Pia Kynoch | EP 389

03 Sep 2024

Contributed by Lukas

Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern env...

Breaking the Cycle: How Rejecting Kindness Sabotages Your Success | CWM EP 388

01 Sep 2024

Contributed by Lukas

Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Mat...

How To Advocate For Your Own Health with Antoinette Barnado | EP 387

27 Aug 2024

Contributed by Lukas

Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutrit...

If Your Doctor Says THIS Doesn’t Matter, The’re Wrong | CWM EP 386

25 Aug 2024

Contributed by Lukas

Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in di...

My Bad Habits with Sugar & Imposter Syndrome (Dani & Matty hang) | EP 385

20 Aug 2024

Contributed by Lukas

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coa...

Coffee Addicts: Why Your Morning Coffee is A Really Bad Idea | CWM EP 384

18 Aug 2024

Contributed by Lukas

Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science b...

How To Protect Yourself From EMFs with Daryl Mitchell | EP 383

13 Aug 2024

Contributed by Lukas

Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and en...

Why We’re Sick And Dying and Need Your Help | EP 382

11 Aug 2024

Contributed by Lukas

Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In ...

How To Fix Your Burnout and Chronic Fatigue with Unna Goldsworthy | EP 381

06 Aug 2024

Contributed by Lukas

Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the conc...

Start Early: Why Your Preventative Healthcare Should NOT Wait Until 50 | CWM EP 380

04 Aug 2024

Contributed by Lukas

Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passion...

How To Fix Gut Inflammation & Brain Fog using Peptide Supplements with Michael Antonelli | EP 379

30 Jul 2024

Contributed by Lukas

Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and exp...

Overcoming FOMO with Food to Stop Your Binge Eating Cycle | CWM EP 378

28 Jul 2024

Contributed by Lukas

Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and ...

Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377

23 Jul 2024

Contributed by Lukas

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven...

What If Your Sugar Cravings Are NOT Your Fault? | CWM EP 376

21 Jul 2024

Contributed by Lukas

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into th...

Cholesterol Lies: The Paid For Science of Heart Disease with Dr. Cate Shanahan | EP 375

16 Jul 2024

Contributed by Lukas

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of ...

Ditch the Dopamine Delusion: Why Discipline is the Key to Real Happiness | CWM EP 374

14 Jul 2024

Contributed by Lukas

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true ...

Dealing With the Grief of Miscarriage with Samantha Gladish | EP 373

09 Jul 2024

Contributed by Lukas

Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this e...

What Really Happens To Your Body As You Get “Old” | CWM EP 372

07 Jul 2024

Contributed by Lukas

Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older m...

How To Develop The Focus & Resilience of an Elite Athlete with Andrew May | EP 371

02 Jul 2024

Contributed by Lukas

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's w...

Can You Be Body Positive and Still Want Weight Loss? | CWM EP 370

30 Jun 2024

Contributed by Lukas

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Li...

A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369

25 Jun 2024

Contributed by Lukas

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of ...

Linked: What Cancer, Obesity, Cardiovascular Disease & Diabetes Have in Common | CWM EP 368

23 Jun 2024

Contributed by Lukas

Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and...

The Link Between Autoimmune Disease & Eating Disorders with Xenia Brandstetter | EP 367

18 Jun 2024

Contributed by Lukas

Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your he...

Can't Name Your Emotions? Identifying Emotions Through Physical Cues | CWM EP 366

16 Jun 2024

Contributed by Lukas

Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why...

How To Avoid IVF & Having Sick Kids with Dr. Stasha Gominak | EP 365

11 Jun 2024

Contributed by Lukas

Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascina...

Mastering Food Freedom: Balancing Intuitive Eating and Diet Control | CWM EP 364

09 Jun 2024

Contributed by Lukas

Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom ar...

Blue Light Toxicity & Sunshine: How Light Optimises Sleep, Energy & Immunity with Pia Kynoch | EP 363

04 Jun 2024

Contributed by Lukas

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piec...

Use This Practical Disease or Obesity Recovery Plan | CWM EP 362

02 Jun 2024

Contributed by Lukas

Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health ch...

Gluten, Pesticides & Plastic Cause Infertility, Leaky Gut & Autoimmune Diseases with Dr. Tom O’Bryan | EP 361

28 May 2024

Contributed by Lukas

Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic ...

Why Do I Gain Weight So Fast? Fat Cell Number & Function | CWM EP 360

26 May 2024

Contributed by Lukas

Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, f...

Cancer Healing Beyond Medicine: Finding The Root Cause with Dr. Katie Deming | EP 359

21 May 2024

Contributed by Lukas

Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with...

Mastering Self-Awareness: Transform The Way You React | CWM EP 358

19 May 2024

Contributed by Lukas

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware o...

Fixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357

14 May 2024

Contributed by Lukas

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown ...

Ditch the All-or-Nothing Diet Strategy - Do This Instead | CWM EP 356

12 May 2024

Contributed by Lukas

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necess...

When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355

07 May 2024

Contributed by Lukas

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behi...

Stop Starving Yourself For Weight Loss: Do This Instead | CWM EP 354

05 May 2024

Contributed by Lukas

Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the...

Why You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353

30 Apr 2024

Contributed by Lukas

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabota...

Why You NEVER Achieve Your Health Goals | CWM EP 352

28 Apr 2024

Contributed by Lukas

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so...

Why Men Are Turned Off By Modern Women with Relationship Coach Juliana Joy | EP 351

23 Apr 2024

Contributed by Lukas

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe spa...

Are You Getting Healthy For Yourself or Someone Else? | CWM EP 350

21 Apr 2024

Contributed by Lukas

Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right r...

Empaths: Is Your Body Holding Trauma From The Past? with Rebecca Sarr Ph.D | EP 349

16 Apr 2024

Contributed by Lukas

Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and ...

Why Do Sports Clubs Feed Our Kids Sh*t? | CWM EP 348

14 Apr 2024

Contributed by Lukas

Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children...

How To Become A Complete Person & Avoid Being a Spiritual Narcissist | EP 347

09 Apr 2024

Contributed by Lukas

Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks ...

Instagram is Ruining Your Sex Life - Here’s Why | CWM EP 346

07 Apr 2024

Contributed by Lukas

Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how u...

Decoding Chocolate: from Antioxidants to Addiction | EP 345

02 Apr 2024

Contributed by Lukas

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from...

How to NOT Spend 30 Years Popping Pills and Slowly Dying | CWM EP 344

31 Mar 2024

Contributed by Lukas

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cra...

Trauma, Nutrition and Habits For Binge Eaters [Nutrition with Judy] | EP 343

26 Mar 2024

Contributed by Lukas

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate re...

Need Motivation? How To Access Deeper Layers of Motivation | CWM EP 342

24 Mar 2024

Contributed by Lukas

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In th...

Are Bad Habits About Psychology OR a Broken Brain? With Paul Taylor, Ph.D. | EP 341

19 Mar 2024

Contributed by Lukas

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities ...

Is This The Year You'll Finally Lose The Weight For Good? | CWM EP 340

17 Mar 2024

Contributed by Lukas

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss e...

Medicine or Food: Should I See A Doctor or a Functional Nutritionist? With Reed Davis | EP 339

12 Mar 2024

Contributed by Lukas

Getting to the Root Cause - Should You See a Doctor or Nutritionist?Struggling with unresolved health issues? Learn when to seek medical treatment ver...

Is Snacking A Good or Bad Thing? | CWM EP 338

10 Mar 2024

Contributed by Lukas

Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the...

How Kinesiology Can Help Back Pain with Ilana Kosakiewicz | EP 337

05 Mar 2024

Contributed by Lukas

Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or th...

Why Don’t I Stick To The Rules of My Diet? | CWM EP 336

03 Mar 2024

Contributed by Lukas

Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to ...

How To Turn Your Life Around: Dreaming Big and Executing with Dr John Demartini | EP 335

27 Feb 2024

Contributed by Lukas

Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights...

Why Do I Struggle To Change My Bad Habits? | CWM EP 334

25 Feb 2024

Contributed by Lukas

Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science...

When You Drink Most Days but You’re Not An Alcoholic with Sarah Rusbatch | EP 333

20 Feb 2024

Contributed by Lukas

Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than ju...

Social Media & Health: Why You Should Unfollow Your Favourite Influencers | CWM EP 332

18 Feb 2024

Contributed by Lukas

Feeling stuck in your wellness journey? Curious about how social media might be impacting your health goals? This episode dives deep into the surprisi...

Is Testosterone Therapy Going To Help Men with Mental Health? with Tomo Marjanovic | EP 331

13 Feb 2024

Contributed by Lukas

Do you or your male partner have low motivation? Is every day a grind and a struggle? Is sexual stimulation difficult with a human but you seem to be ...

Conquer Emotional Eating: Stop Over-Analyzing & Take Action! | CWM EP 330

11 Feb 2024

Contributed by Lukas

Are you stuck in a cycle of emotional eating, struggling to break free from unhealthy habits? In this episode, we delve into the complexities of emoti...

How Loneliness Can Destroy Your Gut Health with Dr. Monisha Bhanote | EP 329

06 Feb 2024

Contributed by Lukas

We hear that 90% of the immune system lives in the gut - but what happens if your diet destroys that gut? Does it then destroy the immune system? It’...

Which Healthy Change Should You Focus on First? | CWM EP 328

04 Feb 2024

Contributed by Lukas

Feeling Overwhelmed by Health Choices? Master Your Health with One Tweak a Week!Do you find yourself paralyzed by the endless advice on what to change...

Debunking Netflix’s Vegan Doco: You Are What You Eat | EP 327

30 Jan 2024

Contributed by Lukas

Is this documentary propaganda or good science? You Are What You Eat is Netflix’s latest series about how plant based and vegan diets are superior t...

How Do I Maintain My Healthy Habits, Long-term? | CWM EP 326

28 Jan 2024

Contributed by Lukas

Do you go ALL IN on a new health change? If the answer is yes then you may be self sabotaging by dreaming too big. Weird I know. Especially when the p...

Menopause: Should I Use Bioidentical Hormones (HRT) with Dr. Daved Rosensweet | EP 325

23 Jan 2024

Contributed by Lukas

Are your hormones out of whack? These days women as young as 25 are requiring hormone therapy and that is not good. The modern world is so devastating...

A Motivational Pep Talk for Those Letting Themselves Down | CWM EP 324

21 Jan 2024

Contributed by Lukas

Need someone to push you out of your comfort zone? Then put your helmet on and listen to this episode because it’s going to hit hard. If you’re tr...

Why Obese Celebrities and Supermarkets Are Keeping You Fat | EP 323

16 Jan 2024

Contributed by Lukas

Do you find behaviour change really difficult surrounding food? If so, you’re not alone. It’s really difficult to stick to any type of behaviour c...

Using The Scales For Your Weight is a Bad Idea. Here’s Why… | CWM EP 322

14 Jan 2024

Contributed by Lukas

Do the scales determine whether you’re going to feel good or bad about yourself? If you said Yes but still use them. This episode is for you. We got...

7 Reasons (that aren’t food) for Why You Can’t Lose Weight | EP 321

09 Jan 2024

Contributed by Lukas

Have you tried to eat less and move more? Did it work? Maybe for a little while until it didn’t or things even started to go backwards! In a world a...

3 Reasons Short Term Health Goals Fail To Produce Results | CWM EP 320

07 Jan 2024

Contributed by Lukas

Have your short term health goals achieved lasting success? Likely not. In the long story that is our lives, small short term attempts at being health...

The Weight Loss Mindset You Need To Lose 10kg or 20lbs | EP 319

02 Jan 2024

Contributed by Lukas

Do you struggle with the mindset you need to drop weight? Is the mindset piece something you’ve ever been taught? It’s likely no. Diets have only ...

How To Avoid Sabotaging Your Health Goals This Year | EP 318

31 Dec 2023

Contributed by Lukas

Have you failed your New Year's Resolution before? If you said, 'yes' then this episode is for you because we share 5 practical things you...

How To Review your Year: The 80 Point Checklist for 2023 | EP 317

26 Dec 2023

Contributed by Lukas

Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel righ...

Something I Needed to Say This Christmas | EP 316

24 Dec 2023

Contributed by Lukas

Did you listen to my quick message on this show? Stay safe this Christmas!!! If you want to apply to work with me, please jump into this link below.*...

How To Cook for People with Food Intolerances at Christmas Time with Jo Whitton | EP 315

19 Dec 2023

Contributed by Lukas

Do you have someone asking for you to accommodate their food intolerances this Christmas? It can be frustrating to have to cook up multiple different ...

How To STOP Obsessing Over Your Body Weight | CWM EP 314

17 Dec 2023

Contributed by Lukas

Are you sick of thinking about what’s wrong with your body? Thinking about your weight or any area of getting healthy is mentally taxing. It feels l...

How To Heal Your Emotional Trauma with Matthew Zoltan (part 2) | EP 313

12 Dec 2023

Contributed by Lukas

Do you wish you could never be triggered? ME TOO… omg, I absolutely wish I could just be a monk through every challenging situation in my life. Alas...

Should I Treat Myself with Chocolate? | CWM EP 312

10 Dec 2023

Contributed by Lukas

Do you treat yourself with yummy, naughty food? It’s so easy & convenient and we inhale it so fast, surely those calories don’t even count, ri...

Why Meditation Won’t Heal Your Pain with Matthew Zoltan (part 1) | EP 311

05 Dec 2023

Contributed by Lukas

Have you tried meditating many times before now? If you’re like me then you’ve done a lot of meditating and it didn’t really do much. It may bri...

Do You Struggle To Say No To Sugar? Solving the Christmas Overeating Problem | CWM EP 310

03 Dec 2023

Contributed by Lukas

Do you overeat every single week during December? Sometimes every day? It’s hard not to - there is so much food around and it’s hard to say no in ...

Is Supermarket Meat from a Factory Farm Really That Bad? with Farmers Tara & Natalie | EP 309

28 Nov 2023

Contributed by Lukas

When you hear “factory farming” do you think,.. bad? When you hear “regenerative farming” I’m guessing you hear,.. good! The reality is that...

How To Be As Healthy As Your Health Coach or Trainer | CWM EP 308

26 Nov 2023

Contributed by Lukas

Have you ever wanted to be just as healthy as the coach you’re working with? Whether it’s emotionally, spiritually or physically, being healthy an...

Understanding Perimenopause for Women in their 30s, 40s, & 50s with Unna Goldsworthy | EP 307

21 Nov 2023

Contributed by Lukas

Women! We need to change the conversation around perimenopause!! It seems not many people know much about it, both the masses and practitioners and so...

Is My Ego a Problem? | CWM EP 306

19 Nov 2023

Contributed by Lukas

Does your ego get in the way of your relationships? Or your career? Or maybe you know someone that is egotistical and they really piss you off! The eg...

Sugar Binges: Maybe It’s Not About Your Emotions with Psychologist Glenn Livingston Ph.D. | EP 305

14 Nov 2023

Contributed by Lukas

What if you don’t need to do deep emotional work to break up with sugar? It’s very easy to get caught up in your story of trauma followed by conti...

When is the Best Time to Start a New Health Kick? | CWM EP 304

12 Nov 2023

Contributed by Lukas

Do you start healthy things and then end up giving up because the timing wasn’t right? You’ve gotta get the timing of your health commitment right...