The Reality of Herbal Therapy
Episodes
Skin Signals: What Your Skin Is Trying to Tell You
27 Feb 2026
Contributed by Lukas
Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy podcast as they explore what skin changes really mean and practical, plant‑b...
Spring Reset: Wake Up Your Body with Herbal Spring-Cleaning
13 Feb 2026
Contributed by Lukas
Join host Jim Applegate on the Reality of Herbal Therapy podcast as he walks listeners through the seasonal shift into spring and how to prepare your ...
Win the Allergy Super Bowl: Herbal MVPs to Prepare Your Body
06 Feb 2026
Contributed by Lukas
Join host Jim Applegate on the Reality of Herbal Therapy podcast as he uses a Super Bowl analogy to walk listeners through practical herbal strategies...
Inversion, Infection, or Snow Mold? Herbal Answers for Respiratory Irritation
30 Jan 2026
Contributed by Lukas
Join Jim Applegate on the Reality of Herbal Therapy as he turns a simple Facebook post—"Is it the flu or is it the inversion?"—into a deep dive on...
Cayenne: The Hot Secret to Healing, Circulation & Metabolism
08 Jan 2026
Contributed by Lukas
Join host Jim Applegate on the Reality of Herbal Therapy podcast for a deep dive into cayenne — one of the 20 herbs Dr. James recommends every home ...
Slippery Elm — Nature’s Soothing Remedy
31 Dec 2025
Contributed by Lukas
On this Reality of Herbal Therapy episode host Jim Applegate explores slippery elm — one of the essentials from Dr. James’s classic 20‑herb firs...
From Mail Truck to Formulas: The Origins of Dr. James’ Herbal Formulas
23 Dec 2025
Contributed by Lukas
In this episode of the Reality of Herbal Therapy with Jim Applegate, Jim traces the origin stories behind the clinic’s most trusted herbal formulas,...
Beat Nighttime Cramps: The Mineral Fix for Growing Pains & Restless Legs
17 Dec 2025
Contributed by Lukas
In this episode I share a practical, down-to-earth look at muscle cramps and how mineral balance can prevent and relieve them. Drawing on years of cli...
Skin Deep: Herbal Secrets for Radiant Skin & Rapid Repair
02 Dec 2025
Contributed by Lukas
Join host Jim Appelbaum on this episode of Reality of Herbal Therapy as he explores the integumentary system—our skin, hair, nails and associated gl...
Gratitude Medicine: How Thankfulness Heals Body and Mind
24 Nov 2025
Contributed by Lukas
Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores how gratitude — especially with Thanksgiving on the horizon — is m...
Your Heart: Herbal Support & Everyday Habits
18 Nov 2025
Contributed by Lukas
Join host Jim Applegate on Reality of Herbal Therapy as he dedicates this episode to the heart — the body’s nonstop electric pump. Jim explains he...
Muscles Matter: Natural Ways to Rebuild, Relax and Restore
11 Nov 2025
Contributed by Lukas
Join host Jim Applegate on the Reality of Herbal Therapy podcast as he dives into the muscular system — what muscles do, the three basic types (skel...
Preparing your body for Winter: Herbs and habits for the cold season
04 Nov 2025
Contributed by Lukas
Join Jim Applegate on the Reality of Herbal Therapy as he walks listeners through preparing the body for the seasonal shift from summer to winter. Usi...
Endocrine Tune-Up: Herbs to Balance Hormones Naturally
25 Oct 2025
Contributed by Lukas
Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores the endocrine system — the body’s hormonal communication network —...
The Lymphatic River: Keep Your Body’s Cleansing System Flowing
16 Oct 2025
Contributed by Lukas
Episode 107 of the Reality of Herbal Therapy podcast with host Jim Applegate dives into the lymphatic system — the body’s drainage and defense net...
Bones, Joints & Herbs: Natural Strategies to Rebuild Your Skeletal System
10 Oct 2025
Contributed by Lukas
In this episode from our series on the body’s systems, the host digs into the skeletal system—its structure, functions, and how to support it natu...
Hand, Foot & Mouth Relief: Herbal Hacks to Soothe Sores Fast
01 Oct 2025
Contributed by Lukas
In this solo episode I walk listeners through what hand, foot, and mouth disease (HFMD) is, how it spreads, and how to comfort affected children (and ...
Catnip, More Than Just for Cats
24 Sep 2025
Contributed by Lukas
In this episode we take a deep dive into catnip, one of the common herbs from a 20-herb kit, exploring its botany, traditional uses and practical home...
Juniper Berries: Ancient Spice, Modern Remedy
12 Sep 2025
Contributed by Lukas
In this episode we explore one of Dr. James’s 20 essential household herbs: the juniper berry. Lets walk listeners through the plant’s identity, h...
Spring Clean Your Body: Full-Body Cleanse vs. Deep Targeted Cleanses
05 Sep 2025
Contributed by Lukas
In this episode we compare two broad approaches to cleansing: a gentle, once- or twice-yearly full body cleanse and more intense, targeted deep cleans...
Unveiling the Secrets of Hops: More Than Just a Beer Ingredient
02 Jul 2025
Contributed by Lukas
Welcome to our latest episode, where we explore the fascinating world of hops, beyond its well-known role in brewing beer. We delve into Dr. James's e...
Burdock: From Herbal Kits to Healing Strategies
02 May 2025
Contributed by Lukas
In this episode of "Herbal Insights," join host Jim Applegate as he delves into the fascinating world of the 20 Herbs book, emphasizing the foundation...
Step into Health: Discover the Benefits of Walking
12 Feb 2025
Contributed by Lukas
In this enlightening episode, join hosts Lynn, Dr. James' daughter, and Jim Applegate as they dive into the myriad health benefits of a simple, yet t...
The Endocrine System Unveiled: Glands, Hormones, and Health
05 Feb 2025
Contributed by Lukas
The discussion begins with an overview of key glands such as the pancreas, adrenals, thyroid, and the hypothalamus in the brain. Dr. James provides in...
Unlocking the Secrets of Your Lymphatic System
30 Jan 2025
Contributed by Lukas
Episode Overview: Dive into the fascinating world of the lymphatic system with our special guests, Lynn and Jessica, daughters of Dr. James, as they j...
Unlocking the Secrets of Ginger: Nature's Health Booster
22 Jan 2025
Contributed by Lukas
In this episode, we delve into the fascinating world of ginger, a spice that has been cherished for its medicinal and culinary uses for over 5,000 yea...
The Power of Gratitude: Transforming Your Mind and Body
27 Nov 2024
Contributed by Lukas
In this enlightening episode of the Reality of Herbal Therapy podcast, we delve into the profound impacts of gratitude on both mental and physical hea...
The Power of Freshness: Why Quality Ingredients Matter in Herbal Remedies
02 Oct 2024
Contributed by Lukas
In this episode, our host shares a personal experience that underscores the importance of freshness and quality in herbal remedies. After coming dow...
Unlocking the Power of Colloidal Minerals: The Journey to PM Minerals Plus
12 Sep 2024
Contributed by Lukas
In this episode, we dive deep into the fascinating world of colloidal minerals and their vital role in maintaining our health. Our host starts by addr...
Top Five Essential Herbal Formulas for Your Health
12 Aug 2024
Contributed by Lukas
In this enlightening episode, we delve into the world of herbal formulas, uncovering the top five products that have garnered widespread popularity an...
The Digestive System: A Holistic Approach
21 Jun 2024
Contributed by Lukas
In this episode, we continue our series on holistic health by diving deep into the digestive system. The discussion starts with an overview of holist...
Understanding Your Cardiovascular System:
06 Jun 2024
Contributed by Lukas
In this episode of our podcast series focusing on the systems of the body, we delve into the cardiovascular system, also known as the circulatory syst...
Understanding the Nervous System: Herbal Remedies for Stress, Anxiety, and Pain
30 May 2024
Contributed by Lukas
In this enlightening episode, we continue our series on the different systems of the body, focusing on the nervous system. We explore how herbs can t...
The Power of Baking Soda in Your Water
23 May 2024
Contributed by Lukas
Join us in this enlightening episode where we delve into a fascinating and underappreciated health tip: the benefits of adding baking soda to your wat...
The Urinary Tract
16 May 2024
Contributed by Lukas
Welcome to this episode of 'The Reality of Herbal Therapy podcast'. This episode is entirely devoted to one of the most critical and oft-overlooked s...
Herbal Healing for Impetigo
09 May 2024
Contributed by Lukas
In this insightful episode of 'Reality of Herbal Therapy', join the engaging Lynn as she offers a comprehensive understanding of a common skin conditi...
Our Tonsil Experience
02 May 2024
Contributed by Lukas
In this deeply engaging episode, we take you through a powerful journey of a family's struggle with a serious flu that hits their daughter. A tale of ...
The Respirotory System
31 Jan 2024
Contributed by Lukas
One of the key elements to choosing a formula is by knowing the system you are wanting to treat. In this episode I talk about the formulas you would w...
Tag your herbs
03 Apr 2023
Contributed by Lukas
Tagging herbs is one of the reasons we use formulas. In this episode we discuss what tagging is and how you can use it to your advantage. I talked abo...
Balance your pH
14 Sep 2022
Contributed by Lukas
In this episode we visit with Scott James from HELTH about how to balance your pH. Scott explains what is needed to balance your pH and why you would ...
What is RBTI
20 May 2022
Contributed by Lukas
In this episode we talk with Scott James from HELTH. One of Scott's preferred tests to use is the RBTI test. In this episode Scott talks about what th...
How Deep is your Well?
18 Feb 2022
Contributed by Lukas
How Deep is Your Well? Sophia called to let me know that people are calling and saying that the formulas are not working. I was quite perplexed by the...
Why Mix Formulas?
07 Jun 2021
Contributed by Lukas
I have been asked if it is okay to mix formulas. Here is my answer and a few examples of what formulas work well together.
Those Itchy Eyes
03 Feb 2021
Contributed by Lukas
A couple days ago I woke up with really itchy eyes due to allergies. In this episode I talked about the three formulas I took to relive the pain and i...
Clear your pipes
16 Oct 2020
Contributed by Lukas
In this episode I share my recent experiences with having digestive issues. I share what Col Cer, Klean Lax and Kolonic Kaps did for me.
The Health of Your Eyes
06 Aug 2020
Contributed by Lukas
The eyes are one of the most essential organs for our happiness. We can live without them but life is greatly different without our sight. In this ep...
What is the life on the shelf?
30 Jul 2020
Contributed by Lukas
We get asked often, "How long will theses formulas store on my shelf?" In this episode I discuss with you how long the formulas will last and what you...
Your Interconnected Head
23 Jul 2020
Contributed by Lukas
My daughter was having a rough day. Her baby boy is teething and he and mama were at their wits end. After a call to grandma who suggested treating hi...
The Spike in Your Heel
16 Jul 2020
Contributed by Lukas
My Daughter was telling about one of her co-workers that broke her foot. She told me about the co-worker having bone spurs. I wanted to tell you what ...
How to Have Positive Relationships
12 May 2020
Contributed by Lukas
In this episode we talk about how to have positive relationships. We talked about three areas to build your relationships Self Spouse Family Each of...
How to overcome 4T Syndrome
05 May 2020
Contributed by Lukas
In this episode we discuss ways you can identify if you have 4T syndrome (you probably do) and what steps you can take to overcome it.
The Krebs Cycle for Digestion
29 Apr 2020
Contributed by Lukas
Dr James taught about the Krebs cycle for digestion. If you are having issues with digestion following this chart will help you get your body back on...
How Dr James' Formulas came to be
06 Feb 2020
Contributed by Lukas
This episode is Dr James' telling how he got started making formulas and why they work so well. The recording of Dr James is from 2014.
Parsley Tea
30 Jan 2020
Contributed by Lukas
In this episode I discuss with you how to make parsley tea and why you would want to drink it. Parsley Tea: FRESH 1/4 Cup Fresh parsley leaf 1 Cup ...
Sage and what it can do for you.
09 Jan 2020
Contributed by Lukas
With cold and flu season going around I thought I would share with you a simple remedy for a sore throat. Sage Tea. To make sage tea: 1 Tablespoon ...
The Benefits of Sodium Bicarbonate (Baking Soda)
02 Jan 2020
Contributed by Lukas
In this episode we talk about 6 reasons you would want to add baking soda to your water. Dr James suggested adding 1 teaspoon of baking soda to 1 gall...
Bladney and why use it.
05 Dec 2019
Contributed by Lukas
Bladney is one of our most popular formulas. It is used to help nourish and heal the urinary system. In this episode we talk about why Bladney is eff...
Mold in your home
19 Nov 2019
Contributed by Lukas
A daughter of ours had a hot water heater burst and fill their home with water. A few days later she saw mold throughout her house. In this episode w...
Fection and your immune system
13 Nov 2019
Contributed by Lukas
As I was looking through some old files I came across an audio discussion from Dr James about Fection and I thought I would share it with you. Fectio...
Six Elements of Health
15 Oct 2019
Contributed by Lukas
We went back through the archives and found this class that Dr James gave in 2013. In this class he discusses the 6 elements or facets that when follo...
Your Attitude and Your Health
05 Oct 2019
Contributed by Lukas
One of the essential parts of health is your attitude. In this episode we discuss several techniques to boost your attitude.
Get Your Lymphs Moving
23 Sep 2019
Contributed by Lukas
This summer we drover over 4000 miles in two weeks. It caused some problems in our bodies from all that sitting and being in the car. In this episode...
Keep your Respiratory System Healthy
17 Sep 2019
Contributed by Lukas
We are in Oregon and we started to get a cough. We didn't have all of our goto formulas on hand. This is what we keep on hand so we will not end up i...
Be a Master over Mastitis
30 Aug 2019
Contributed by Lukas
Lynn and I sat down and talked about nursing. We talked about the benefits of wool nursing pads. That you can find here: Wool Nursing Pads We also ta...
Get in Touch with the Ground
21 Aug 2019
Contributed by Lukas
Episode 57 Get in Touch with the ground: Where to get grounding mats: https://grounded.com The Documentary on earthing: https://www.youtube.com/wat...
Sunshine, Happiness, and the big D
06 Jun 2019
Contributed by Lukas
Sunlight is essential to the body for making vitamin D, mood, and amino acids. In this episode we discuss how to get more sunlight.
Prepare before you go for... Vaccines
31 May 2019
Contributed by Lukas
In this episode I share some of the things that have been on my mind this past couple of weeks. I know vaccines are a hot topic and some people feel t...
Flush Your Liver
25 May 2019
Contributed by Lukas
In this episode I share with you my experience with doing the Liver Flush many times. You can find the directions for the Liver Flush here: http...
Are you getting the right kind of sleep?
21 May 2019
Contributed by Lukas
Matt Walker Sleep is your Superpower Sleep Smarter Shawn Stevenson Value of sleep Age a decade Sleep and Learning and memory decline Immune...
20 Years of Experience
17 May 2019
Contributed by Lukas
Let me take you on a journey. My journey of how I got to where I am with Professional Herbal Instruction.
Healthy Kidneys after Childbirth
20 Dec 2018
Contributed by Lukas
We were asked what to do for the need to urinate often following having children. Bladney is one of the first things we suggest. However there are sev...
What I did for the Flu
08 Feb 2018
Contributed by Lukas
Products we talked about in this episode: Hay Asz (Extra Strength) Monia Flem Up Fection Anti Spaz Cough Syrup Comfrey Gold Salve
Announcing Hay Asz Extra Strength
31 Jan 2018
Contributed by Lukas
In 2003 we needed to change the formula for Hay Asz. This year we found a supplier for Brigham Tea which allows us to go back to the original fornmula...
Why Chiropractic? (For overall health)
13 Dec 2017
Contributed by Lukas
In this episode we visit with Dr. DJ Butterfield of Backbone Family Chiropractic . We talked about why everyone needs chiropractic and how chiropra...
Your four energy quadrants
18 Nov 2017
Contributed by Lukas
In this episode we talk about your four energy quadrats to help you be balanced. The four quadrants with some idaes on what they are: SpiritualMedita...
Shin Splints OUCH!
11 Aug 2017
Contributed by Lukas
Shin Splints OUCH! Have you ever had shin splints? Would you like to know what to do to avoid getting them again? Do you know of someone that has them...
Class in Stephenville Texas
12 Apr 2017
Contributed by Lukas
This is a class that we had in Stephenville Texas. While we had a clinic there in Texas.
Wildly Natural Class March 2nd 2017
09 Mar 2017
Contributed by Lukas
This episode is a class that Scott gave at Wildly Natural on March 2nd 2017. Scott talked about the book this podcast is based on The Reality of Herba...
Eww the Flu!
11 Jan 2017
Contributed by Lukas
This week we talked with Scott about the colds and flu that is going around right now. Scott gave some suggestions on what you can do to not get the f...
When to take minerals?
30 Dec 2016
Contributed by Lukas
When to take minerals? We visited with Scott today why you would want to take minerals and when. The answer to when is always. Listen to this podcast ...
Get Healthy for 2017
22 Dec 2016
Contributed by Lukas
2017 is just around the corner and on everyone's list of resoulotions is to "get healthy". We sat down with Scott James and talked about one simple t...
Whole Food Vitamins, What Are They?
05 Dec 2016
Contributed by Lukas
This is a recording of a class offered at Wildly Natural. In this class we discussed whole food vitamins and what they are and why you would want to t...
Holiday Cooking with our family
14 Nov 2016
Contributed by Lukas
Food is a key element to health and cooking is an important part of what we do. This is a recording of a cooking class that we gave several years ago...
5 Fixes to Give You More Energy
25 Oct 2016
Contributed by Lukas
Are you feeling worn down and out of energy? Scott gives you five things you can do to help you have more energy. The five things Scott talked abo...
Flu and what to do for it.
05 Oct 2016
Contributed by Lukas
It is autumn and winter is coming. With all of us heading indoors the chances of getting the flu go up. Everywhere we go we are told to get the flu sh...
Water Water everywhere, are you getting enough?
23 Sep 2016
Contributed by Lukas
This episode we sat down with Scott James and talked about the kidneys, bladder and the entire urinary system. Scott shared with us how to keep your u...
Appointments in our clinic, what to expect
26 Aug 2016
Contributed by Lukas
In this episode we sat down with Jessica (Dr. James' daughter and clinic assistant). We walked through setting an appointment and what you can expect ...
Biggest Fertility Insights
22 Aug 2016
Contributed by Lukas
If you are having troubles with infertility listen to this podcast and learn what has helped so many couples have children of their own. This episode ...
Use the staff of life to hold you up. (Grains)
11 Aug 2016
Contributed by Lukas
When a farmer wants to get his livestock healthy he gives them grain. When you need to get healthy give yourself grain. A society that lives on m...
Pitfalls of High Protein Diets
05 Aug 2016
Contributed by Lukas
We have all heard about the latest high protein diet and how your friend is losing all this weight on this "new" fad diet. But are these diets safe? W...
What you don't know about oxygen (and hyperbaric chambers).
28 Jul 2016
Contributed by Lukas
Today's episode we talked with Link and Sheryl Summers owners of Pro Oxygen in Albuquerque. We discussed why oxygen is so important to your heal...
Heat Stroke, Prevention Tips from the Pros
07 Jul 2016
Contributed by Lukas
Some things to do before you go out into the sun: Use a wet bandanna wear a hat Drink Tea Honey Blood Wash Healthy Cell Some things to avoid:...
What You Always Wanted to Know About Mom and Pop Health Food Stores
30 Jun 2016
Contributed by Lukas
This week we talked with Dr. Michael James and Scott James about what they have seen in the health food industry and how a small store can compete wit...
How to heal a toxic mouth.
23 Jun 2016
Contributed by Lukas
This episode we talked about: Teeth Oil Pulling The Physician Metal and Bone move differently Cure Tooth Decay Oil Pulling Don't swallow the ...
Should you take Minerals?
16 Jun 2016
Contributed by Lukas
Minerals most people take them, here is some insight as to why you should: Minerals can only be absorbed into the body from plant based foods Orga...
Salt and Potassium without it you are dead.
02 Jun 2016
Contributed by Lukas
In this episode we talked about: Salt is an essential electrolyte Must be unrefined Salt preserved foods help with minerals Sodium Potassium Pump ...
Why having lower blood pressure rocks!
26 May 2016
Contributed by Lukas
This week we discussed High Blood Pressure On this week's episode we are joined by Dr. James and Scott James. Two major causes of High Blood Press...
2 topics in 1 episode Food Source Vitamins and Full body Cleanse
12 May 2016
Contributed by Lukas
This week we have a 2 for 1 for you. The first half of the podcast we discuss our Food Source vitamins: Vitamins and their sources Our body sho...
Enjoy That Summer Picnic Without Fear of Food Poisoning!
05 May 2016
Contributed by Lukas
Today we are joined by Dr Michael James and Scott James and we are talking about food poisoning Topics included: Tea Honey Lugol's Iodine Milk...
Say good bye to bad skin.
28 Apr 2016
Contributed by Lukas
This episode we talked about: Blood Wash Gland SalveEverything Gland Oil does Rashes Vaginal Yeast Gland oil drains the lymphatic helps with...