Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy podcast as they explore what skin changes really mean and practical, plant‑based approaches to support skin health. This episode explains how the skin—our largest organ—reflects internal imbalances and why issues like dryness, itchiness, acne, redness, puffiness, and chronic spots are often messages from the lymphatics, liver, digestion, and circulation. Jim and Lynn walk through common skin warning signs and their likely internal causes: dry, flaky skin from dehydration, poor lymph flow, or essential fatty‑acid and mineral deficiencies; jawline and back acne linked to liver congestion and sluggish bowels; red, inflamed rashes from excess acidity; puffiness and edema from poor circulation and stagnant lymph; and chronic eczema or liver spots tied to long‑standing blood impurities and elimination problems. The episode covers practical herbal and lifestyle strategies, including Blood Wash and liver‑support formulas (Liv Clean, Klean Lax/Kolonic Kaps), mindful hydration (lemon water, baking soda or a pinch of unrefined salt), dietary shifts toward healthy fats like coconut oil, reducing processed foods and sugary drinks, and ensuring bowel and lymphatic outflow when doing cleanses. They also recommend movement (walking, rebounding), gentle massage, diluted vinegar skin rinse to rebalance pH, better sleep for repair, and checking external contributors such as hard/chlorinated water and laundry detergents. Lynn shares personal experience using Blood Wash and Liv Clean together to prevent toxins from stagnating in the blood and manifesting on the skin, and the hosts emphasize that skin signs are warnings to address underlying pathways rather than to simply cover up symptoms. Expect practical tips, herbal product mentions, and easy home practices you can try between seasons to support clearer, healthier skin.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related