The Rehab Runway: From the Treatment Room to the Track
Episodes
Plantar Heel Pain Explained: Load, Foot Strength and the Truth About Heel Spurs
31 Mar 2026
Contributed by Lukas
🎙️ Plantar Heel Pain Explained: Load, Foot Strength and the Truth About Heel SpursPlantar heel pain is one of the most common and frustrating inj...
The Mental Load of Injury: A Conversation for Runners & Clinicians with Freya Bronwin
16 Mar 2026
Contributed by Lukas
Running injuries aren’t just physical. For many runners, injury threatens identity, routine, and self-worth.In Episode 8 of The Rehab Runway, Luke N...
Muscle Cramps: It’s Not Just Salt
25 Feb 2026
Contributed by Lukas
Muscle cramps suck.But they’re probably not caused by what you think.In this solo episode of The Rehab Runway, Luke breaks down the research behind ...
Achilles Tendinopathy: What Actually Matters with Prof Peter Malliaras
29 Jan 2026
Contributed by Lukas
🎙️ Achilles Tendinopathy: What Actually MattersAchilles tendinopathy is one of the most common and frustrating injuries in runners and one of the...
Masters Runners: Stronger, Smarter & Still Getting Faster
14 Jan 2026
Contributed by Lukas
Masters runners make up the fastest-growing group in distance running, yet they are also more likely to struggle with recurring injuries, late-race fa...
Runner Rehab Q&A with Tom Goom
27 Dec 2025
Contributed by Lukas
In this bonus Q&A episode of The Rehab Runway, Luke is joined again by Tom Goom (The Running Physio) to answer real-world questions from runners d...
Gamechangers in Running Rehab: Lessons from The Running Physio, Tom Goom
10 Dec 2025
Contributed by Lukas
This week on The Rehab Runway, Luke sits down with one of the most influential voices in running rehab, Tom Goom, better known as The Running Physio.T...
From Setback to Start Line: Returning the Runner to Running with Chris Johnson
19 Nov 2025
Contributed by Lukas
In this episode, Luke sits down with Chris Johnson, physical therapist, coach, and founder of Zeren PT and Performance, to break down the art and scie...
Beyond the Finish Line: The Science of Marathon Recovery
19 Oct 2025
Contributed by Lukas
Crossing the finish line is an incredible achievement — but what happens next is just as important. In this episode of The Rehab Runway, Luke Nelson...
The Truth About Running, Arthritis, and Clicking Knees
14 Oct 2025
Contributed by Lukas
Is running bad for your knees and hips? 🦵🏃♂️ Luke Nelson (@sportschiroluke) breaks down the science showing running protects rather than ...