The 5 Weight-Loss Lies Keeping Women Stuck
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What is the new study that challenges traditional weight‑loss advice for women?
I want to invite you to something that I am crazy excited about. This October 3rd and 4th, I'll be joining an incredible group of speakers at Empower Your Life, a live event at the Alex Theater in Glendale, California. We'll spend two days exploring health, personal growth, mindset, and practical tools to help you create meaningful change in your life. I'll be there alongside speakers like Susie Orman, Jim Quick, Jamie Kern Lima, Brendan Bouchard, Nancy Levin, and many more. It's going to be an amazing weekend filled with learning, connection, and inspiration. I'd love to see you there. I'd also love to give you a big hug. And you can grab your VIP or general admission ticket by visiting heyhouse.com forward slash Dr. Mindy.
That's heyhouse.com forward slash Dr. Mindy. I can't wait to see you. Hey, Dr. Mindy here, and welcome to the Live Like a Girl podcast, where I bring you icons, disruptors, educators, scientists, and doctors that show you what can be possible when you love and celebrate the female body you are blessed to live in. Let's dive in. For decades, we have been teaching women all the wrong strategies for losing weight. We have been teaching women how to get smaller, not healthier. This is the major reason why we lose weight and then we gain it back, and then we lose weight and then we gain it back. But I have a new study that flips that style of weight loss on its head and shows us a very different way to lose weight and become healthy at the same time.
It's a 24 meta analysis from scientific reports that pulled 15 randomized trials that included 575 adults. So large sample size. But check this out. The average age or the age range of these adults was between 60 and 75 years old. Wait to hear the results they got. Because they found with the right kind of training, I'm going to show you exactly what that looks like. that these 60 to 75 year olds reduced body fat by over five kilograms and added 1.4 kilograms of lean muscle at the same time. But that's not the only thing that happened. With this specific type of training, they saw that it lowered their blood pressure and it improved their functional strength. Functional strength is key for longevity.
So where most people are chasing weight loss, I want to teach you here how to chase health and you're going to lose weight in the same So in this episode, we're gonna walk through five of the biggest weight loss lies that women have been told. I wanna break all of them down so you come out of this video with a different knowledge of how to fall in love with your body again. And I'm gonna show you, I'm gonna break this study down and show you exactly what works
How did the meta‑analysis show older adults can lose fat and gain muscle simultaneously?
And how do you burn more fat and build muscle at the same time? Sound like a plan? Let's dive in. First thing I want you to know that this study says very boldly is you can lose weight and you can gain muscle at the same time. This is a flip on the weight loss drugs. There's a lot of spizz out there about these weight loss drugs because instantly you fit in your clothes differently and you see a change on the scale. But that does not mean you're healthier. And one of the things that they're concerned about with the weight loss drugs is that people are losing muscle. And when they get off the weight loss drugs, all of a sudden they realize that all the fat comes back, but the muscle doesn't. What this meta-analysis shows us is you can lose fat and gain muscle at the same time.
In this study specifically, They looked at 15 different trials. So it's a meta-analysis. So they're looking at many different studies together. And what they saw is that on average, there was a loss of 5.3 kilograms of body fat. That's about 12 pounds. But at the same time, there was a gain of 1.4 kilograms of muscle. That's about three pounds of muscle. Second challenge that this study helped us unpack is that we can see dramatic improvement with upper and lower body strength with a specific type of exercise, and it's called resistance training. So resistance training is like bands that you do where you you pull in one direction and then you're ultimately resisting it in a different direction and it will work a full muscle
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Chapters
8 chapters
1
What is the new study that challenges traditional weight‑loss advice for women?
0:00–3:35
2
How did the meta‑analysis show older adults can lose fat and gain muscle simultaneously?
3:35–6:16
3
Why is resistance training more effective than cardio for fat loss and health?
6:16–10:02
4
What’s wrong with the belief that cardio is the best way to burn fat?
10:02–12:46
5
How does eating protein early in the day stop hunger and support muscle growth?
12:46–15:17
6
Why shouldn’t we rely on the scale and what metrics should we track instead?
15:17–17:58
7
How does quality sleep influence hormones, metabolism, and weight loss?
17:58–20:52
8
What is the 30‑day challenge that combines protein, resistance training, sleep, and new metrics?
20:52–25:45
Speakers
1 identifiedMore from Live Like a Girl with Dr. Mindy Pelz
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Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton
10 Foods That Naturally Boost GLP-1 & Quiet Food Noise
How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go
Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain