For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is centered around oils; we chat about which oils are good for us and which are harmful. Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with healthier, more sustainable oils and fats made by fermentation. With over 15 years of experience in the health and nutrition space, Jeff has co-founded several startups to offer better quality ingredients and nutrition-forward food to people and communities, including the fast-casual restaurant chain Kitava. In 2020, after seeing a drastic decrease in accessibility to fresh food, Jeff co-founded HelpKitchen to connect food-insecure individuals with partner restaurants for a free meal via SMS. Jeff also served as the Chief Operating Officer for Perfect Keto and General Manager of Rakuten, which acquired his first company Extrabux. Jeff writes about nutrition and sustainability at jeffnobbs.com and @jeffnobbs. Please see our medical disclaimer.

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“What did the council decide on item 42?” — answered with the speaker and the moment.