The Resetter Podcast with Dr. Mindy
Episodes
Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy
25 Mar 2026
Contributed by Lukas
Have you ever blamed menopause for your inability to focus — only to wonder if something bigger is going on? I know I did. For years I thought brain...
The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy
18 Mar 2026
Contributed by Lukas
Cancer rates are rising rapidly, especially among younger women. In this powerful conversation, Dr. Mindy sits down with integrative cancer expert Dr....
The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System
11 Mar 2026
Contributed by Lukas
If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pre...
How Women Reclaim Their Voice in a Corrupt System
04 Mar 2026
Contributed by Lukas
The world feels heavy right now. In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the d...
Creatine for Midlife: Muscle, Brain, Sleep & How to Use It Correctly
23 Feb 2026
Contributed by Lukas
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Is Your Nervous System Stuck in Fight or Flight?
16 Feb 2026
Contributed by Lukas
In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chro...
When the Wellness Narrative Breaks: Truth, Discernment & Women's Safety
09 Feb 2026
Contributed by Lukas
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so ma...
Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen
02 Feb 2026
Contributed by Lukas
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how horm...
What's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz
26 Jan 2026
Contributed by Lukas
What if menopause isn't something to fix, but something to understand? In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Lik...
The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz
20 Jan 2026
Contributed by Lukas
If you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught. In this solo episode, Dr. Mindy Pelz exp...
Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni
12 Jan 2026
Contributed by Lukas
In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, e...
HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz
05 Jan 2026
Contributed by Lukas
Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it st...
What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz
29 Dec 2025
Contributed by Lukas
What actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools —...
Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife
22 Dec 2025
Contributed by Lukas
Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has...
Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real
15 Dec 2025
Contributed by Lukas
Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for ...
The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)
08 Dec 2025
Contributed by Lukas
Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is act...
Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki
01 Dec 2025
Contributed by Lukas
Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women...
Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang
24 Nov 2025
Contributed by Lukas
In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back...
Age Like a Girl Part 1: The Real Purpose of Menopause
17 Nov 2025
Contributed by Lukas
Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of...
Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz
10 Nov 2025
Contributed by Lukas
If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down...
The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe
03 Nov 2025
Contributed by Lukas
What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joine...
Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay
27 Oct 2025
Contributed by Lukas
Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during m...
Breaking Self-Deception: How Your Brain Hides Your Authentic Self with Bizzie Gold
20 Oct 2025
Contributed by Lukas
Bizzie Gold is renowned for her unique approach to mental health. In this episode, you will discover how the repetitive inputs during ages 2 to 5 shap...
Perimenopause: How to Make Yourself a Priority with Dr. Mariza Snyder
13 Oct 2025
Contributed by Lukas
Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting bo...
A Weight Loss Checklist: Solve Your Own Health Equation
06 Oct 2025
Contributed by Lukas
Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing h...
Solving the Testosterone Mysteries with Dr. Kelly Casperson
29 Sep 2025
Contributed by Lukas
Dr. Kelly Casperson, urologist and author of "The Menopause Moment," highlights the importance of testosterone in women's health, particularly for moo...
How to Truly Age Like a Girl: a live chat with Dr. Mindy Pelz
22 Sep 2025
Contributed by Lukas
Did you know that menopause is your body's way of preparing you for something greater? In this LIVE episode at Life Chiropractic College West, Dr. Min...
The Importance of Bringing Pleasure Back Into Your Life with Emily Morse
15 Sep 2025
Contributed by Lukas
Emily Morse, popularly known as 'Sex with Emily,' has over 20 years of experience, best-selling books, and the Smart Sex Membership, shares her expert...
How to Permanently Release Your Heart's Emotional Baggage with Dr. Bradley Nelson
08 Sep 2025
Contributed by Lukas
Ever wonder how emotional baggage messes with your health? Dr. Bradley Nelson is here to teach us the science of how to shed that baggage. Turns out, ...
Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters
01 Sep 2025
Contributed by Lukas
Dr. Nasha Winters, ND, FABNO, an integrative oncologist and metabolic health expert, was inspired by her own battle with terminal cancer at 19. For ov...
Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal
25 Aug 2025
Contributed by Lukas
It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage...
Anti-Aging is BS: Choose Respect, Confidence & Sensuality with Dr. Amanda Hanson
18 Aug 2025
Contributed by Lukas
Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this em...
Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright
11 Aug 2025
Contributed by Lukas
Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining ...
Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé
04 Aug 2025
Contributed by Lukas
In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic healt...
4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause
28 Jul 2025
Contributed by Lukas
Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure,...
The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee
21 Jul 2025
Contributed by Lukas
Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests ...
Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor
14 Jul 2025
Contributed by Lukas
Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of a...
Know & Love Yourself First: Dating at 60 with Fiona Lambert
07 Jul 2025
Contributed by Lukas
Curious about how to navigate major life changes such as menopause or post-divorce? In this episode, Fiona Lambert explores finding yourself after 60,...
Why Your Legs and Ankles Are Swollen & What to Do About It
30 Jun 2025
Contributed by Lukas
Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenie...
Is Reprogramming Your Mind a Path to Better Health? with Bruce Lipton
23 Jun 2025
Contributed by Lukas
Are you in control of your genes, or are they controlling you? In this important and timely re-release, Bruce Lipton explores groundbreaking insights ...
Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede
16 Jun 2025
Contributed by Lukas
Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who ...
Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill
09 Jun 2025
Contributed by Lukas
Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a w...
3 Foods That Increase Autophagy Without Fasting
02 Jun 2025
Contributed by Lukas
Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three ...
Small Menopausal Rituals from the Timeless Science of Ayurveda with Nidhi Pandya
26 May 2025
Contributed by Lukas
Ready to explore a gentler journey through perimenopause and menopause? Join us as we welcome the wonderful Nidhi Pandya! Drawing from the timeless wi...
Make it Attractive to Age: Transition with Style & Confidence with Stacy London
19 May 2025
Contributed by Lukas
Ready to rewrite your menopausal story? Stacy London is here to discuss the multifaceted experience of menopause, describing it as a 'reckoning to a r...
Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi
12 May 2025
Contributed by Lukas
Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increa...
What Happens if You Don't Eat For 72 Hours?
05 May 2025
Contributed by Lukas
Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you wi...
You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder
28 Apr 2025
Contributed by Lukas
Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative...
How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell'Accio of Essentia
21 Apr 2025
Contributed by Lukas
Ever wondered if your mattress is affecting your health? Jack Dell'Accio, founder of Essentia Mattresses, teaches us about the intricate relationship ...
Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection
14 Apr 2025
Contributed by Lukas
Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings an...
Embracing Audacity: Anne Marie Anderson on Transitioning Boldly Through Midlife
07 Apr 2025
Contributed by Lukas
Who is in Your Front Row? Join 3-time Emmy Award-winning broadcaster Anne Marie Anderson as she teaches you how to build your team! Discover how to pr...
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
31 Mar 2025
Contributed by Lukas
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensit...
How to Master Uncomfortable Interactions & Triumph with Jeff Krasno
24 Mar 2025
Contributed by Lukas
Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to las...
The Pill & Beyond: Unexpected Ways Birth Control Shapes Our Lives with Dr. Sarah Hill
17 Mar 2025
Contributed by Lukas
Ever wondered how birth control affects your natural hormonal rhythm? Listen to Dr. Sarah Hill reveal the truth about hormones, health, and life choic...
The Science of Midlife Fat Gain: Hormones, Insulin & GLP-1 with Dr. Ben Bikman
10 Mar 2025
Contributed by Lukas
Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic disea...
Connecting Meditation, Love, Poetry & Personal Transformation with Yung Pueblo
03 Mar 2025
Contributed by Lukas
From meditation to meaningful connections. Diego Perez, also known as Yung Pueblo, is a well-known poet and author who shares with us how poetry, medi...
Embracing the Mystical Journey of Menopause with Rebecca Campbell
24 Feb 2025
Contributed by Lukas
Rebecca Campbell, a prolific writer, mystic, artist, and author dives into the often-overlooked spiritual and emotional transitions that accompany the...
Boost Collagen & Age Naturally with These Nutrients & More!
17 Feb 2025
Contributed by Lukas
Struggling with wrinkles and joint pain? It's time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how h...
Gabby Bernstein on Self-Healing with Internal Family Systems (IFS)
10 Feb 2025
Contributed by Lukas
Gabby Bernstein introduces how to use Internal Family Systems (IFS) as an effective tool during mid-life and menopause. Gabby explains IFS as a therap...
Menopause's Role in Human Evolution: The Grandmother Hypothesis with Kristen Hawkes
03 Feb 2025
Contributed by Lukas
Kristen Hawkes' "Grandmother Hypothesis" provides a fascinating perspective on human evolution, menopause, and the unique social structures of humans....
Heart Disease, Hormones & LPa Explained by Dr. Darshan Shah
27 Jan 2025
Contributed by Lukas
Dr. Darshan Shah reveals the shocking truth about the prevalence and danger of high Lp(a), citing personal anecdotes and expounding on how lifestyle c...
Feed Your Microbiome to Support Your Hormones (& Poop) with Colleen Cutcliffe Ph.D
20 Jan 2025
Contributed by Lukas
Colleen Cutcliffe explores the microbiome's role during menopause, focusing on the estrobolome and gut bacteria's interaction with estrogen. She empha...
Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz
13 Jan 2025
Contributed by Lukas
Who says you need pricey weight loss drugs to feel fabulous? Dr. Mindy shows how small habits, like getting enough Vitamin D and walking 4,000 steps a...
Feeling Depleted After the Holidays? How to Replenish with Caroline Alan
06 Jan 2025
Contributed by Lukas
Dr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancin...
Discover Your Authenticity & Inner-Strength: How To with Rachel Hollis
30 Dec 2024
Contributed by Lukas
Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt sto...
3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy
23 Dec 2024
Contributed by Lukas
Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect f...
Alzheimer's Toolkit for Midlife: Empower Your Brain Health with Dr. Heather Sandison
16 Dec 2024
Contributed by Lukas
Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while...
A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan
09 Dec 2024
Contributed by Lukas
Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surp...
Your Morning Toolbox to Burn Stubborn Fat… and More!
02 Dec 2024
Contributed by Lukas
In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunli...
Motherhood in Crisis: Honoring Women & Babies with Robin Lim of Bumi Sehat
25 Nov 2024
Contributed by Lukas
Robin Lim is the founder of Bumi Sehat, a groundbreaking healthcare community in Bali. In this episode, she explores a transformative approach to wo...
Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder
18 Nov 2024
Contributed by Lukas
Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves into Dr. ...
Learning The Traditions of Food from Elder Women with Chef Jeff Weiss
11 Nov 2024
Contributed by Lukas
Rooted in a background as an Olympic-level skater, Chef Jeff Weiss (one of the key chefs behind Dr. Mindy's new book, Eat Like a Girl) highlights the ...
The Best Way For Women To Stay Hydrated
04 Nov 2024
Contributed by Lukas
Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% ...
Stop Doing Too Much & Reclaim Your Peace with Terri Cole
28 Oct 2024
Contributed by Lukas
Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the ...
Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson
21 Oct 2024
Contributed by Lukas
Ready to fall in love with yourself all over again? Listen to this empowering discussion with Dr. Amanda Hanson where she uncovers the secrets to livi...
Eat Like a Girl Foundational Principles
14 Oct 2024
Contributed by Lukas
In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you c...
How to Support Girls With No Rights, Resources, or Choice: Clay Dunn of VOW for Girls
07 Oct 2024
Contributed by Lukas
Clay Dunn, CEO of Vow for Girls, is here to discuss the global issue of child marriage. Clay reveals that over 12 million girls will become child brid...
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones
30 Sep 2024
Contributed by Lukas
Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discus...
Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon
23 Sep 2024
Contributed by Lukas
Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turn...
Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck
16 Sep 2024
Contributed by Lukas
Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our mod...
Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow
09 Sep 2024
Contributed by Lukas
Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein int...
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
02 Sep 2024
Contributed by Lukas
Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuse...
The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman
26 Aug 2024
Contributed by Lukas
Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the r...
Top Lifestyle Habits to Beat Inflammation
19 Aug 2024
Contributed by Lukas
Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root caus...
The Movement Diet: Redefining Fitness at Every Age with Katy Bowman
12 Aug 2024
Contributed by Lukas
Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the conce...
Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims
05 Aug 2024
Contributed by Lukas
Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensit...
Foods Every Woman Should Eat with Dr. William Li
29 Jul 2024
Contributed by Lukas
Dr. William Li delves into his research on how certain foods can impact cancer, especially breast cancer, by cutting off blood supply and supporting t...
A Guide to Taking Back Women's Health & Fasting Like a Girl
22 Jul 2024
Contributed by Lukas
In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metaboli...
Protecting Your Peace: A Guide to Releasing Negativity with Trent Shelton
15 Jul 2024
Contributed by Lukas
Trent Shelton is former NFL wide receiver turned motivational speaker and author. Join Dr. Mindy as she dives into Trent's powerful insights on "Prote...
The Essential Menopausal Toolbox with Dr. Mary Claire Haver
08 Jul 2024
Contributed by Lukas
Dr. Mary Claire Haver discusses the importance of education and empowerment for women during menopause. The conversation covers debunking myths about ...
Are Minerals the Building Blocks of Our Cells? Caroline Alan the Mineral Geek
01 Jul 2024
Contributed by Lukas
Caroline Alan delves into the crucial role of minerals in human health, shedding light on the impact of soil depletion on our diets. In this episode, ...
The Impact of Diet on Hormones & How Seed Cycling Helps with Kaya & Yasmin of Beeya
24 Jun 2024
Contributed by Lukas
Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based s...
Supplements in Modern Medicine: Blending Nutrients & Technology with Dr. Yoshi Rahm
17 Jun 2024
Contributed by Lukas
Dr. Yoshi Ram is a board-certified osteopathic family physician with expertise in integrative and holistic medicine. On this episode, he dives deep in...
Healthy Skin or Wrinkle-Free Skin: How Will You Age? with Dr. Anthony Youn
10 Jun 2024
Contributed by Lukas
Explore the secrets of aging skin care with Dr. Anthony Youn, America's holistic plastic surgeon. Known for his engaging TikTok advice and bestselling...
Can Understanding Your Ancestral Emotions Transform Your Health? With Dr. Julia DiGangi
03 Jun 2024
Contributed by Lukas
Dr. Julia DiGangi is a renowned neuropsychologist and she joins Dr. Mindy for an enlightening conversation that delves deep into the interplay between...
Are You Feeling Blah? Exploring Testosterone in Women with Dr. Amy Killen
27 May 2024
Contributed by Lukas
Dr. Amy Killen is here to unravel the mysteries of testosterone, bioidentical hormones, and the secrets to skin health and longevity. Dr. Killen, an i...
Time & Light: Missing Pieces of a Healthy Lifestyle with Satchin Panda PhD
20 May 2024
Contributed by Lukas
Satchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fa...
Breaking the Burnout Cycle with Dr. Neha Sangwan MD
13 May 2024
Contributed by Lukas
Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mi...
Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi
06 May 2024
Contributed by Lukas
Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This ep...
Healing Loneliness Through Self-Connection with Simone Heng
29 Apr 2024
Contributed by Lukas
Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying ...