The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠https://resiliencei.com⁠. This episode is hosted by ⁠Brad Hook⁠. Is everyone facing the same issues when it comes to the use of technology worldwide? How technology affects our well-being, focus and relationship? How does technology impact our resilience? Why multitasking and notifications cause stress How do we improve our tech-life balance? Taino is on a mission to help people navigate in our complex and increasingly digital world. He holds a Master of Science in Industrial Engineering and Management and has over 10 years of experience in the technology sector. In 2019 he founded the non-profit Phone Free Day, is a published researcher, keynote presenter and author. Connect with Taino Website | www.tainobendz.com Book | www.techlifebalancethebook.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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