The Resilience Podcast
Episodes
Practical Resilience #8: Nature
12 May 2021
Contributed by Lukas
In this episode of the Resilience Podcast, Dr Sven Hansen and Brad Hook discuss nature. Why is it important to spend time outdoors, what are the benef...
Practical Resilience #7: Quiet Mind
22 Mar 2021
Contributed by Lukas
In this episode of the Resilience Podcast, Dr Sven Hansen and Brad Hook discuss the mind - what is it, what is an unquiet mind and what is a quiet min...
Practical Resilience #6: Name, Tame and Reframe
14 Mar 2021
Contributed by Lukas
In this episode of the Resilience Podcast, Brad Hook and Dr Sven Hansen discuss emotions. Why and how can we identify emotions in real-time, diffuse t...
Practical Resilience #5: Calm and Connect
05 Mar 2021
Contributed by Lukas
In this episode, Dr Sven Hansen and Brad Hook discuss different states: calm, fight, flight and freeze. The session includes practical ways to activat...
Practical Resilience #4: Sleep Basics
26 Feb 2021
Contributed by Lukas
In this episode, Dr Sven Hansen and Brad Hook discuss sleep. Some of the key points covered are: What do you say to people who tell you sleep ...
Practical Resilience #3: Breath Basics
17 Feb 2021
Contributed by Lukas
Presented by Dr Sven Hansen and Brad Hook. In this episode, we ask whether we should consider changing our breathing. After all, shouldn't it be a nat...
Practical Resilience #2: Posture and Presence
16 Feb 2021
Contributed by Lukas
Presented by Dr Sven Hansen and Brad Hook. In this episode we explore how adjustments to the body can support positive emotion and thinking.
Practical Resilience #1: Up or Down
16 Feb 2021
Contributed by Lukas
Exploring the Resilience Diagnostic and Development Framework - the spiral - and some basic starting points to develop insight / self-awareness.
Virtual Connection
03 Aug 2020
Contributed by Lukas
Dr Sven Hansen and Brad Hook from the Resilience Institute discuss ways to improve virtual connection.
Remote Work Rhythm
03 Aug 2020
Contributed by Lukas
This webinar features simple solutions to help re-establish effectiveness and wellbeing while working from home. On the call we had Tania Clifton-Smit...
Staying well while working remotely
03 Apr 2020
Contributed by Lukas
Brad Hook and Manish Arneja from the Resilience Institute are joined by Stuart Taylor from Springfox.com to chat about keeping well and staying produc...
Staying calm in challenging times
03 Apr 2020
Contributed by Lukas
Dr Sven, Alexia Michiels and Brad Hook connected to discuss practical tips for staying calm, focused and connected during the COVID-19 pandemic.More h...
Resilience in Change with Dr Sven Hansen
04 Mar 2020
Contributed by Lukas
An introduction to the concept of resilience and insights into how the approach can help individuals through times of change. The conversation is betw...
Tough Talks with Declan Scott
04 Mar 2020
Contributed by Lukas
Declan Scott explores the importance of resilience as an enabler for courageous, meaningful conversations. In the session, he explores insight, master...