Are rest and sleep the same thing? Most of us think that in order to be well rested, it's important to get a certain number of hours of sleep. But while sleep is part of rest, there are many different types of rest that can really help you live a healthier lifestyle not just in retirement, but in life at any age! ★★ INTERESTED IN OUR MASTERMIND? ★★ Click here to get on our list and be notified as soon as registration opens up for our next one! Space is limited. Referenced:Oura Ring Dr. Saundra Dalton-Smith 🎁 Get the FREE Retirement Checklist What you need to do one year before you retire? 🏠 Get the FREE Downsizing GuideHow to prepare to downsize your home Connect with Us: [email protected] ✅ Subscribe to our YouTube channel! Join our FREE Facebook Community! A production of Retirement Transformed.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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