In this episode, Jodi Duval sits down with Jessie Salas, a former firefighter, coach, and Program Director for Foundation Training, a revolutionary program that uses simple corrective exercises to help people move freely and without pain. Jessie’s expertise is sought after by a diverse range of clients, from everyday individuals to professional athletes, big-wave surfers, active and retired military personnel, firemen, stuntmen, and even celebrities like Josh Brolin and Madonna.Jessie travels the world teaching Foundation Training, constantly exploring and experimenting with new modalities to maximise health and performance. In this engaging conversation, Jessie provides insights into how Foundation Training is designed to facilitate healing and prevent pain, focusing on mobility, strength, and recovery.Listeners will learn what Foundation Training is, how it differs from traditional strength exercises, and how it can be implemented in daily routines. Jessie also discusses his work with high-performance athletes, how Foundation Training supports mobility and recovery, and how individuals can incorporate it into their lives, whether they are dealing with injuries or looking to optimise their overall health. Toward the end of the episode, Jessie demonstrates Foundation Training techniques on YouTube for listeners to follow along.Jessie Salas is a master trainer, coach, and the Program Director for Foundation Training. A former firefighter, Jessie brings a wealth of experience in mobility, recovery, and pain management to his work with athletes and clients of all backgrounds. Through Foundation Training, Jessie empowers people to improve their movement, alleviate pain, and optimise their potential for better performance and overall well-being.Connect with Jessie:Instagram: @coachjsalasFoundation Training: foundationtraining.com"On the Road to Wellness" Vlog: Watch here

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