In this episode of the Rewire Your Mind Podcast, Brad explores the powerful difference between emotional fitness and emotional training. Using the metaphor of training for a 31 mile Spartan race, Brad emphasizes the importance of setting challenging goals and training intentionally to achieve them. He dives into the essential aspects of training, such as recovery, visualization, and facing fears, while highlighting the need to develop both skill sets and mindset. Discover how to identify your dreams and train consistently to overcome obstacles and achieve unparalleled success.Ready to take your emotional fitness to the next level? Start by taking our free quiz to uncover your current emotional fitness level and get personalized tips for improvement! Click here to get started.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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