The Rich Roll Podcast

Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation

03 Mar 2025

Audio

Description

Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind. This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize. Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting. Ethan’s work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: 20% OFF all of my favorite products👉livemomentous.com/richroll Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉 boncharge.com Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from The Rich Roll Podcast

Transcribed and ready to explore now

Best of 2025 (Part Two): The Year’s Most Enduring Insights

29 Dec 2025

The Rich Roll Podcast

Best of 2025 (Part One): Conversations That Shaped Us

22 Dec 2025

The Rich Roll Podcast

Kevin Hall, PhD On The Science & Politics of Weight Loss

18 Dec 2025

The Rich Roll Podcast

Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition

15 Dec 2025

The Rich Roll Podcast

View all episodes from The Rich Roll Podcast

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

The Rich Roll Podcast

Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation

This episode hasn't been transcribed yet

Other episodes from The Rich Roll Podcast

Best of 2025 (Part Two): The Year’s Most Enduring Insights

Best of 2025 (Part One): Conversations That Shaped Us

Kevin Hall, PhD On The Science & Politics of Weight Loss

Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition

Sign in to Audioscrape

Share this moment