Grounding

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Recorded08 May 2026

Publisherfeeds.feedburner.com

Handlerec:18311443

Show notes

Send us Fan MailThis week I’m talking about grounding techniques, those simple little ways we can bring ourselves back to the present when stress, anxiety, or overwhelm start pulling us in all sorts of directions.Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsTikTok https://www.tiktok.com/@richardnichollsauthorX https://x.com/richardnicholls

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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