Today, I’m speaking with Tyler (@tyler.lavasseur), a 31-year-old minister living in Jackson, Florida, who has just become a dad.Tyler started training when he was 21. He was fed up with the skinny-fat guy that stared at him in the mirror. In the last 10 years, incredibly, he’s gone from 195 to 245 pounds, with most of that being muscle.He’s looking to compete in his first powerlifting competition in October, and his long-term goal is to get to 230 pounds at 10% body fat.How can he get into his weight class without losing strength? And when should he start cutting?Is his goal of 230 pounds at 10% body fat realistic? What is it going to take to get there? And how can he avoid the mistakes of the past?Let’s dive in.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.📖 Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)------------Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.👉 Get our Free 15-Day Transformation Kickstart Bundle(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

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