Today I'm speaking with Eric Helms, one of my co-authors of The Muscle and Strength Pyramids, and one of the brightest minds in the fitness industry. Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, a natural bodybuilder and powerlifter, co-founder of MASS Research Review, and the co-founder of 3D Muscle Journey, a coaching service for natural athletes.In this episode, Eric shares some of his most important takeaways and lessons, including:👉🏻 Why you need to be careful when comparing yourself to others. 👉🏻 What it truly means to be an evidence-based professional.👉🏻 The reason "genetic limitations" should be ignored.And more. I hope you enjoy our conversation.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.📖 Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)------------Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.👉 Get our Free 15-Day Transformation Kickstart Bundle(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

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