What You Should Eat While Training

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Recorded24 Sep 2020

Publisheranchor.fm ↗

Handlerec:7193072

Show notes

What should you eat and how often should you eat while cycling? It is possibly to get through a session without eating correctly but the training adaptations of improper fuelling compromise your performance & recovery. Sean Kelly famously said "if you're hungry, it's too late to eat". This podcast teaches you when & what to eat. Energy Ball Recipes https://www.roadmancycling.com/energyballcookbook Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh

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