Your self-talk is powerful. It will build you up or tear you down. What is your self-talk saying about you? Positive self-talk will build you up, give you strength, and confidence. Negative self-talk will tear you down, wear you down, and hold you back from healthy relationships and success. What self-talk does to you. How is self-talk biological Intersection of science and Scripture Mind over matter The neuroscience connection Self-talk has roots in scripture Genesis 1:26 2 Timothy 1:7 James 1:21 Philippians 4:6-7 Matthew 28:18 Proverbs 23:7 Psalm 145:3 Romans 12:2 Romans 11:33 Proverbs 3:5-6 Proverbs 19:21 2 Corinthians 10:5 Matthew 6:25-33 When your mind starts to take a wrong turn, pause, assess, and adjust. Ask yourself these questions and implement the 6 C's strategy: Where is this thought coming from? What do I know to be true about this thought? Would someone that I know, love, and respect be thinking the same thing about me? What does Jesus say about me? What is my identity in Him? If the answers to those questions do not align with what you know to be true, change the thought. Write down a positive self-talk alternative and repeat it to yourself. Over and over. Read the full show notes and access all links. Schedule a free consult discovery call with me today to move from being stuck in an anxiety response loop to renewing your mind to become calm, confident, and consistent in your work, relationships, and the communities you serve. Download the free eBook: Alleviate Anxiety by Developing Health Habits for a Healthy Mind, including the 6 C's strategy.

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