In this episode, I break down why rugby players shouldn’t train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.00:00 Intro01:27 More Than Just Muscle Growth02:40 Conditioning is Key03:53 Functional Muscle Performance06:25 Managing Fatigue and Training Load08:13 The Fun and Reward of Training Like an Athlete10:03 Embrace the Rugby Athlete MindsetJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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