5 Rules to Fix Your Nutrition for Rugby Performance

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Recorded11 Apr 2024

Publisherfeeds.buzzsprout.com

Handlerec:743040

Show notes

Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals0.00 - Intro1.05 - Food is Everything3.09 - Rule 1 (BIG)5.23 - Story time10.54 - Rule 213.45 - Rule 316.27 - Rule 419.52 - Rule 522.22 - Wrap up.. thank you!Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

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