#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes

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Recorded01 Nov 2018

Publisherfeeds.buzzsprout.com

Handlerec:743299

Show notes

So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:Best squat variation for rugby players?I know you’re not a mobility guy, but how can I get more flexible hamstrings? Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights Any specific gym work for a scrum half? What’s the biggest mistake most rugby players make in the gym? To ask your own question, feel free to send an email to [email protected] with the headline: Rugby Muscle Podcast.We also appreciate EVERY SINGLE 5 Star review we get, if you would take 30 seconds to give us one it would be magicSupport the show

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