Today on the Rugby Muscle Podcast TJ is joined by bodybuilding, science and training expert Dr Scott Stevenson. As one of the most sought-out bodybuilding coaches Dr Scott knows just about everything there is to know about hypertrophy.A good idea would be to just sit back and try to absorb as much of the knowledge as you can (before giving us a 5 star review)This 2 Part podcast will cover the 3 mechanisms of hypertrophy and how to achieve them. This was an awesome podcast.More on Dr Scott StevensonWebsiteInstagramMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Articles Referencedhttps://www.elitefts.com/education/training/bodybuilding/rustproofing-the-iron-warrior/Support the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related