How To Get Faster For Rugby (Should You Use Sleds etc?)

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Recorded04 Jul 2022

Publisherfeeds.buzzsprout.com

Handlerec:743112

Show notes

Today we’re going to talk about the unnecessarily complicated realm of speed for rugby, why you all need it and why you might be getting it totally wrong!On this podcast 00:41 Why you need speed4:12 Speed or Strength6:32 Speed in the gym7:32 Weighted Sleds and Deadmills for Speed Training9:10 Hill Sprints for Speed11:31 The Secret to Sprint training 14:12 Tips to keep getting fasterMore on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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