How to PROGRESS Your Strength and Conditioning Training As a Rugby Player

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Recorded01 Mar 2021

Publisherfeeds.buzzsprout.com

Handlerec:743161

Show notes

Today's Rugby Muscle Applied looks at how you can progress your training week to week.Training should not just be one week where you aimlessly do the same stuff, nor should it be progressing in every single way possible.This episode explains explains what you need to be doingMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

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